Cinnamon isisindo ukulahleka: ukubuyekeza nezincomo

Kusukela ezikhathini zasendulo, usinamoni isetshenziswa ukupheka. Lokhu spice elimnandi manje khona kuwo wonke ekhishini, futhi edlule kuphela namakhulu ambalwa eminyaka ngemva angizisoli isisindo sayo ngegolide.

Kodwa kuvela, usinamoni isetjentiswe ngempumelelo ukupheka hhayi kuphela, kodwa futhi inqubo ukuncipha. Cinnamon Ukudla (egcwele zokuqukethwe wokudumisa-Inthanethi) isetshenziswa njenge isiphuzo okwelapha isithako usizo uyakwazi ukuqeda ukhuluphele.

Isebenza kanjani? amafutha abalulekile kanye wezokudla fibre eziqukethwe nesinamoni unekhono ukusheshisa umzimba cishe amabili izikhathi. Nokho, usinamoni suppresses umuzwa indlala, kunciphisa lizinga cholesterol egazini futhi kuyasiza ukhiphe ubuthi emzimbeni.

Cinnamon isisindo ukulahleka (libuyekeza abathandekayo lucky ngubani, usebenzisa usinamoni, Some isisindo okweqile, sibona ukuphumelela kwalesi spice Oriental) ingenye yezindlela ezingabizi kakhulu futhi elula ukunciphisa umzimba.

Ngingakusebenzisa kanjani nesinamoni ukuba isisindo esengeziwe uye ekugcineni elishiya umzimba wethu?

· Njengoba isithokelo for ukudla.

· Njengoba elinye ithuba usawoti kanye noshukela.

· Ngokuhlanganyela yogurt.

· Ngenxa itiye (ikhofi) isiphuzo.

· Ngokuhlanganyela yogurt.

· Njengoba indlela ezisonga.

· Njengoba i anti-cellulite (ithuluzi massage).

Njengoba izazi zithi yikuphi ukusetshenziswa isinamoni kuzoholela izinguquko oyifunayo. Cinnamon isisindo ukulahleka (nobufakazi labo kakade wazama out ngakulona, ukukholisa 100% okungewakho) awukwazi ubuhlungu, futhi uma kunjalo, kungani ungazami ukuvumela nesinamoni empilweni yakho wasiqashisa uqale ugaye umzimba wethu? Ngokusho ososayensi, usinamoni, ne ukusetshenziswa njalo-ke, ehlanza umzimba (kuyisihluthulelo elihle umzimba omncane futhi isikhumba ihlanzekile), usungula umsebenzi isimiso sokujikeleza kwegazi futhi ipheshana wokugaya ukudla. Ukhuluphele - akuyona unattractiveness yangaphandle kuphela, kodwa (kubalulekile kakhulu!) Esiginali thuthuva emzimbeni. Ngakho-ke, lo msebenzi eyinhloko - uxazulula emzimbeni (isisindo, njengoba uzobe kushintshwe "imvelo ukusebenza" ngaphakathi emzimbeni, kancane kancane uyokwazi ukukhuluma ukususa thina).

Indlela elula ukusebenzisa nesinamoni njengendlela yokwelapha isiphuzo ingxenyana neminye umphumela. Cabanga abathandekayo kunazo owaziwa futhi ngempumelelo.

itiye Amber nesinamoni

Indebe itiye eliluhlaza (ke akumele iqukathe noma yimiphi flavour), engeza kwengxenye isipuni isinamoni kanye kalamula kabili. Lokhu isiphuzo kufanele uphuze nsuku zonke, futhi okungenani ilitha.

Seyogathi nesinamoni, pepper kanye ginger

Lokhu isiphuzo ahlahlele imali fat futhi kunciphisa umuzwa indlala. Kungcono ukuthatha ke imizuzu engu-30 ngaphambi kokudla noma njengoba ukudla kwasekuseni ngo-kwasemini noma dinner esikhundleni. Ngo ingilazi elinebhotela ukwengeza ingcosana upelepele obomvu ashisayo, kwengxenye isipuni isinamoni, futhi inani elifanayo ginger.

Cinnamon ne-ginger neminye esetshenziswa noma singly noma lihambisana nomunye. Base ukwandisa umphumela emzimbeni, okubangela "Awakening" yakhe nokuyifaka ugqozi zenzeka ngokushesha. Enye inkinga ukuthi akubona bonke abantu bazokwazi baphuze isiphuzo okubabayo. Ngakho-ke kungenzeka ukwengeza ingcosana ginger nesinamoni endaweni ikhofi ezivamile noma itiye (ngaphandle pepper).

inhlanganisela ngokulinganayo eqinile futhi ngempumelelo e inqubo kwesisindo - nesinamoni + med.

Mead nesinamoni

Cinnamon (isipuni), uthele amanzi abilayo (ngokwanele ilitha elilodwa), sokunika for isigamu sehora (phakathi naleso sikhathi isiphuzo kudambe), engeza ezimbili amathisipuni of uju, ugovuze kahle bese efakwa ngobusuku obubodwa ezipholile. Thatha isigamu inkomishi ekuseni ngaphambi ukudla futhi ebusuku. Phela, kule isiphuzo, ungakwazi ukwengeza ingcosana ginger, kufanele ukuthuthukisa ukusebenza.

By the way, uju kanye nesinamoni isisindo ukulahleka engengaphansi ewusizo kuka inhlanganisela isinamoni ne-ginger, kodwa uju kungabangela ukusabela iguliswa, ngakho-ke akuwona wonke umuntu uzokwazi ukuhlola ukuphumelela isiphuzo isinamoni uju ngokwakho.

Tea nesinamoni nobisi

Indebe evamile tea (ngaphandle ushukela), engeza ubisi isipuni esigcwele isinamoni (ubisi 1 isipuni nesinamoni endebeni). Lokhu isiphuzo unekhono zicime ukoma futhi ukusheshisa umzimba.

Ngokuphathelene nokudla ezivamile, i-nesinamoni angase engezwe wokudla (isb, oat noma irayisi), ikhofi, itiye, ubisi, noma yogurt. Ungasebenzisa ngisho nesinamoni uju njengenhlangano "amafutha", esakaza ingxube ngesinkwa wholemeal.

I ehilelekile kuphela ezingonakalisa "emgqonyeni uju", itholakala lokuthi ukuthi ingxenye enkulu yalokho Sidayisa ezitolo efana usinamoni, eqinisweni it is kungenjalo, Yenziwe oyisihlobo esiseduze isinamoni futhi ishibhile. Ngakho kumele sisebenze kanzima efuna leli isaladi besuka eSri Lanka.

Ekusebenzelaneni yami, ukuthi umphumela kufakazelwa isipiliyoni. Siyajabula uqaphele ngcono ezempilo, ndawo ebonakala omuhle futhi ... kwesisindo !!! Cinnamon isisindo ukulahleka (ukubuyekezwa, voznosyaschie udumo izinongo waseSri Lanka, agcwaliswa futhi amazwi nokunconywa okuvela kubantu kimi) kuyasiza ngempela ukuba sibhekane ngokuphumelelayo nanoma isisindo esengeziwe kanye nekwenta ncono umsebenti kwezitho futhi izinhlelo emzimbeni. Bravo, usinamoni, Bravo !!!