Ezemidlalo Ukufaneleka, Kwesisindo
Indlela ukuqeda elula kumaka abesifazane zanamuhla
Abesifazane abaningi banesithakazelo kanjani ukuqeda elula izimpawu. Yiqiniso, le nkinga yezimonyo ukucasula ubulili fair incane kakhulu ukwedlula khona cellulite, kodwa namanje engalethi injabulo enkulu. Futhi lesi sihloko ngeke ukukhuluma kanjani ukuqeda elula kumaka abesifazane zanamuhla.
Indlela ukuqeda elula izimpawu ekhaya
- Ukusebenzisa Scrubs. Akunjalo ngempela ukuthenga imikhiqizo yezitolo. Wena uyakwazi azilungiselele futhi khuhla ngempumelelo. Lokhu kungenziwa ngokusebenzisa usawoti, ushukela, ubuthongo ikhofi ngezizathu, ikhofi emhlabathini, uwoyela isitshalo, ukhilimu omuncu, kanjalonjalo. Ingxube kwaphumela kumele ahlikihlwe endaweni eziyinkinga kakhulu emizuzwini engu-15. Kwenze kangcono ngokushesha ngemva kokugeza. Ingxube sagezwa Ngokuphambene douches. Ekupheleni inqubo kumele kuthambisa isikhumba ayisikhilimu.
- Ukuhlikihla. Kulokhu, uzodinga ukusebenzisa Izingxube ekhethekile. Nakhu iresiphi omuhle: ukuxhuma 10 amathonsi akhiphe rosemary, lavender, jasmine, kalamula uwoyela orange. Ukuze ingxube engeza namamililitha 100 lamafutha Jojoba futhi uyivumele ukuba bame amahora 24 endaweni emnyama ngokwanele. Ithuluzi okuholela angasetshenziswa ngesikhathi massage noma sasivele esikhunjeni.
- Umlayezo. Uma unesithakazelo kanjani ukuqeda elula izimpawu, kusho - okudingayo. Ikakhulukazi uma endaweni inkinga - ethangeni. Ukuze massage, zisebenzisa izindlela ezihlukahlukene amafutha, ezifana alimondi noma orange. They are gcwele of vitamin E, okuyinto kudingeka kangaka isikhumba kuyaqina. Phakathi massage ungawasebenzisi eqinile ukuphokophela.
Ngokuvamile inkinga okuvela elula izimpawu is ikakhulukazi acute abesifazane abaye muva sebebelethile. Nokho, elula izimpawu zivele ngenxa abukhali ukwehla noma kwesisindo. Uma ufuna zinikela ezandleni ochwepheshe, khona-ke ukuqondisa eya salon. Kukhona ungakhetha kusukela eziningi izinqubo okuthandayo. Popular aromatherapy usebenzisa yemifino elicwengisiswe amafutha ezahlukene. Ungase futhi ibhekane abandayo noma ezisonga ashisayo ne amafutha abalulekile, ulwelwe kanye amakhambi okwelapha. Mesotherapy kuyinto nokuphathwa izinto eziphila abakhuthele ngomjovo. Ngenxa yalokho, abaphukile amangqamuzana amafutha phansi ngaphansi kwesikhumba, okwandisa microcirculation yayo. Zisebenziseke thalassotherapy futhi balneotherapy. Endabeni emangelengele elula izimpawu, ochwepheshe batusa ikhasi zamakhemikhali. Umthelela le nqubo izothatha isikhathi eside. Yokwelapha i-ozone--mpilo inikeza siphungule izibazi kanye ukusheshisa umzimba esikhumbeni. Indlela olukhulu kunazo - ukuhlinzwa. Ngesikhathi kokuhlinzwa isikhumba utshalwe sinombono ukulungiswa yayo.
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