Isihloko ekutshela ngalokho ukudla nawe ungadla isisindo ukulahleka

Ngaphambi kokuba ngichaze ukuthi ukudla nawe ungadla elisetshenziselwa ukunciphisa umzimba, kubalulekile ukuba liyasho ukuthi ukudla - akusiwona kwamasonto ambalwa zokuzila, kulandele izinyanga ngisho neminyaka ukuminza engalawuliwe. umbuso okunjalo ngeke uphile umzabalazo njalo isisindo okweqile, waliguqula ibe neurosis. Ukuze ugweme lokhu, kumelwe uqonde bona: ukudla - akusiwona ezisheshayo, kodwa indlela yokuphila. Kusukela izinto ezifana amakhekhe, ukudla okusheshayo, imayonnaise kanye nezinye "umonakalo" kuzodingeka ukunikeza konke kungenzeka. Kodwa ungadumali: iqoqo imikhiqizo kwesisindo kuhilela omningi okukhona.

ushokoledi

Ngokwesiko, lesi sidlo lihlotshaniswa ukuminza, kodwa namuhla izinhlobo eziningi amaswidi zingenalo cocoa ibhotela. Yingakho ushokoledi iye zibalwa ngesikhathi impendulo yombuzo othi lokho ukudla nawe ungadla isisindo ukulahleka. Njengoba yaziwa, kuba cocoa ibhotela kwenza kube yingozi ngakho - I-esiswini, futhi imithambo yegazi. ukungabi kwakhe kuzosiza umzimba wakho ukusebenzisa izakhi ukuthi basesimweni bhontshisi cocoa: magnesium, insimbi, ithusi. Uma ubufuna kabuhlungu amnandi, musa ukusheshe babalekele isitolo namabhanisi - adle kangcono elilodwa noma amabili izikwele ushokoledi amnyama. By the way, izakhi efanayo nenzuzo etholakala amagilebhisi abamnyama itiye.

inkukhu webele

Lokho ngokuvamile ahlinzekwa kulabo banesithakazelo kulokho ukudla nawe ungadla isisindo ukulahleka. Akumangazi, ngoba amumethe amaprotheni, futhi ngaleyo ndlela kukhona cishe awekho amafutha. Ngakho-ke, esikhundleni ethosiwe ingulube fat noma yemvu eyodla, uzilungiselele inkukhu: ekulambeni nasekomeni, futhi emgqonyeni akusho ukwengeza.

utamatisi

Ladies dieters, ngoba "snacking" utamatisi ingase isetshenziselwe: yinye iqukethe kcal 25 kuphela. Aint it ewusizo kakhulu kunokuba sidle "ukukhanya" buterbrodik ukuthi inani caloric nengxenye ukudla wakho apheleleko?

ubisi

Uhlu yini ukudla nawe ungadla elisetshenziselwa ukunciphisa umzimba, akufanele bayakhohlwa uketshezi, ngokunembile, mayelana ubisi. Abaningi benqaba, kanjalo wenza iphutha elikhulu. Phela, ubisi ubhekwa umthombo owusizo-calcium: ngaphandle kwalo, izinzipho zakho namazinyo izobukeka ikude ekhaliphile. Vele nendebe uthola 290 amagremu calcium. Ngeke ngiyibekezelele lokhu isiphuzo kusukela ebuntwaneni? Kungaba esikhundleni omuncu imikhiqizo yobisi: yogurt, ephansi fat cottage shizi, iyogathi kungabikho izithasiselo noma fillers. Engeza izithelo ezisanda kukhiwa noma amajikijolo, futhi uyoba umangale: uthola dessert gourmet yangempela!

amanzi

Ukukhuluma uketshezi, omunye singakhohlwa amanzi. Ukuncipha , kuba panacea kweqiniso, ngoba drowns out indlala, Ukufikelwa ukushisa ubuthi emzimbeni, futhi - okubaluleke - ayinazo kilojoule! Nokho, lokhu akusho ukuthi kukhona izakhi ewusizo emanzini abanye - zilapho. , I-phosphorus, i-sodium, i-calcium ... Yebo, ngaphandle kwamanzi asikwazi ukukwenza.

tuna

Uma usukhethe ukuthi udinga ukudla isisindo imikhiqizo ukulahlekelwa manje kufanele ukhethe ngokucophelela. Lahla umkhuba yokudlala isembozo akuyona ubuka kubhasikidi: Ukwakheka, ukubheka okuqukethwe ikhalori. Emgqeni yemali, senqabe isilingo ngiyothatha into ibha ushokoledi noma esikhwameni of nati: kilojoule waqoqa ku trifles. Kodwa ungakwazi ukuthenga ngaphandle kokwesaba, unjalo izinhlanzi. Angiyithandi kwasolwandle? Zama tuna - abaningi banomuzwa wokuthi ukunambitheka icishe ifane inyama. Ngaphezu kwalokho, liqukethe amaprotheni, okuyinto ebalulekile ekwakheni kwemisipha.