Indlela ukunciphisa umzimba ekhaya: amathiphu, amasu, iseluleko

Wonke umuntu wesifazane amaphupho amahle, sibalo ukwenzela ukungena okuncane kakhulu. Kodwa ngokuvamile ayilungile, ongenakulinganisela Ukwakheka umsoco, yokuphila umzimba ezivamile ukuba izisebenzi eziningi zasehhovisi, futhi nje umsebenzi njalo zemikhaya ungavumeli ukuba ukunikela isikhathi esanele ngokubukeka kwabo. Kodwa ekugcineni, zonke lezi zici nomthelela isisindo okweqile okhalweni kanye okhalweni. Ulahlekelwe ukuzethemba, ukuwohloka kwempilo jikelele ngoba ukukhuluphala, ngisho oluncane kakhulu, ingqondo nezinkinga pheshana emathunjini, ne ingcindezi: kungaba kokubili anda futhi kwehle. Kanti futhi, abantu abakhuluphele, kukhona ngokuvamile ezingeni lelisetulu egazi cholesterol, izinkinga zenhliziyo - uhlu alupheli. Yiqiniso, ungakwazi ukuthi Ukudla newfangled ungenayo isikhathi nemali, futhi uhambo ejimini futhi asuse amahora eliyigugu ungase nomkhaya wakhe, kanye kokubhaliselwe ukuqina ucishe ehloniphekile kungaba ngokuphawulekayo uthulule isikhwama sakho . Kodwa okukhipha sisekhona: indlela efanele ulahlekelwe isisindo ekhaya, funda i-athikili yethu. Sibheka izindlela eziningi futhi ukudla okungenayo ngeke kuthathe isikhathi sakho esiningi, kodwa izokwazi ukunikeza imiphumela emihle kakhulu ngisho emva kwesikhashana - isonto elilodwa noma amabili, futhi sizobe ukwabelana nawe amathiphu namasu ezenza isisindo esengeziwe nsuku izohamba emzimbeni wakho. Umsindo omkhulu, akunjalo?

Indlela ukunciphisa umzimba ekhaya: uhlu amathiphu nsuku zonke

Le mihlahlandlela kuyokusiza ukuba kancane kancane balahle isisindo okweqile, futhi okubaluleke - kutsha umphumela. Khumbula ukuthi nakuba abaningi isimangaliso indlela yokudla ehambisana nempilo ngiyakutjela ukulahlekelwa 5-7 kg ngesonto elilodwa nje, lapho isetshenziswa basuke kunobungozi kokubili ukuze acekele phansi impilo yabo futhi uthole AmaKh elahliwe emuva. Ngemva omkhulu kwesisindo - ngaso sonke isikhathi esicindezela kakhulu emzimbeni, futhi njengoba ngiwuqedile ukudla, awusoze ukuqagela ukuthi umzimba wakho ngeke baziphathe uma ubuyela ukudla okuvamile.

Izindlela ukunciphisa umzimba ekhaya:

1. Kufanele Sigubhe umbuso isimiso kanye ukudla kwansuku zonke. Lesi seluleko obonakala ulula ambalwa abantu basebenzisa. Phela, isigqi ukuphila ngempela ezingalindelekile ngezinye izikhathi, ukuhlaba ikhefu emsebenzini ukuqedela umbiko noma iphrojekthi, sivamile umvuzo ngokwabo idina obuningi futhi emva kwesikhathi. Funda ukulawula isifiso sokudla futhi sidla ukudla kwasekuseni, kwasemini kanye dinner e amahora ngokuqinile ezithile. Kulokhu, esidlweni sokugcina kumele okungenani 4 amahora ngaphambi sokulala.

2. Gwema uphuzo oludakayo. Sonke siyazi ukuthi utshwala (zonke izinhlobo) luphezulu kakhuluu kilojoule. Ngaphezu kwalokho, ngesikhathi noma ngemuva ukusetshenziswa kwaso ngezinye izikhathi kuza onamandla kakhulu, isifiso ongalawuleki. Ukuze ugweme miphumela emibi, ukuthi uzothini, iziphuzo ezidakayo ziyingozi bebodwa, kungcono ukulishiya ngokuphelele ukusetshenziswa kwazo. Umkhawulo ukuthi ungakwazi yini ukusikhokhela ngamaholide, kungcono ambalwa isiphuzo sewayini ezomile.

3. Sebenzisa ngokurhaba simulators, isibonelo, a ayindilinga noma intambo. Ukuze wenze lokhu, akudingeki ukuya ejimini, ngoba lolu hlobo ukuqina kudinga isikhala okuncane kakhulu futhi imishini kubiza ngisho nesenti. Ngokwesibonelo, ungakwazi vula ayindilinga, kanjalo zakha isimiso okhalweni mncane, ngibukele uhlelo oluthandayo. Kuthatha isigamu sehora ngosuku, kwabe sekuthi ngemva kwamasonto 2-3 imiphumela zizobonakala kuwo wonke.

4. Shintsha izitsha, kusuka lapho ukudla. Wonke umuntu uyazi umphumela "ipuleti eligcwele" njengoba ingane sasivame ukuthi abeke ukudla kwazo kuze kube sezingeni lokuba Ungagcwalisa lonke isidlo. Futhi manje iqhinga kancane: ukuze ipuleti wayegcwele, futhi ingxenye lalilincane ngempela, nje ukuthatha izitsha ibe ngaphansana kwesigamu sezwe esisodwa ovame. Ngemva kwesikhashana wena kummangaze ukuphinde abone ukuthi uyakwazi ukulayisha futhi izingxenye ezincane.

5. Kuyasiza kakhulu abe blog of kwesisindo. Ngisho noma ungakaze ngamanga yena graphomania, kodwa ukulawula kilojoule washisa iyasiza ubhale phansi yonke into oyidlayo nokuthi isiphuzo. Khona-ke ungakwazi ngokucacile ukugada kangakanani uphuza amanzi okumsulwa (ososayensi ukuncoma ukusebenzisa-8 izibuko uketshezi ngosuku), kanye okuqukethwe amaphrotheni, amafutha kanye carbohydrate ukudla, kanye eduze ukuqapha inani amandla ekudleni. Mhlawumbe, ekuqaleni kuyoba nzima ukuthatha amanothi nsuku zonke, kodwa ngemva kwesikhashana ngeke kuyinsakavukela. Ukuhlaziya akho kanye isisindo sakho emazingeni ahlukahlukeneko wendlela ukugcina umbhalo, ungakwazi ukuthuthukisa isu ukuthi ukunciphisa umzimba ekhaya. By the way, lomkhuba newfangled esanda babe bethwebula izakhi yokudla kwawo. Kungasiza futhi ukulandela lokho wena udle.

6. Futhi neminye ungakwazi ukujabulela ezihlukahlukene imikhiqizo yezimonyo akuzona eqolo, ozokusiza ukuba ngcono isimo umzimba kwesikhumba, ukuze ulinike nobungqabavu kanye ukubukeka enempilo. Yiqiniso, kuphela okhilimu musa ukukusiza ukuqeda fat ngokweqile noma cellulite, kodwa nje ngeke engadingekile. ngokuzimela ngangokunokwenzeka ukuze alungiselele khuhla ikhofi ukuthi ilale phansi ikhofi ukuxubana elineshawa gel zakho ozithandayo futhi ulisebenzise njengenjwayelo like. Kakade emva kokwelashwa lokuqala, uzophawula ukuthi isikhumba sakho eseke ithoni, Ukubengezela, kwaba bushelelezi futhi Velvety.

7. Esikhundleni ukushaja enza imisebenzi yasendlini. Yebo, ukugeza izitsha kanye wokuhlanza ukhaphethi wezindlu futhi kusiza ashise kilojoule. Ngisho noma nenza umsebenzi nsuku zonke, futhi sekuyinto evamileko ngawe, sibheke-ke ngendlela entsha. Futhi manje mopping ngeke duty okunenzondo ngawe, futhi ukuqina egcwele.

8. Ukuqeda kusukela ekudleni, ukudla okuyingozi. Uma kunzima kakhulu, kungenziwa kancane kancane. Uma zisetshenziswa wena nsuku zonke ukuze adle nesigaxa ushokoledi, kube nenxenye ingxenye namuhla ngeke kilojoule ezimbalwa ukukunika kuqhathaniswa nalokho okudle izolo. Into esemqoka - ukungaguquguquki. Yehlisa izingxenye, usuku nosuku, njalo, okungenani ngesonto. Futhi, esikhundleni yogurt fat noma ubisi olunamafutha amancane noma, iya noma ongakhetha ephansi fat, kuyinto esikhundleni amaswidi ngempela kungenzeka zithokozise a lwebhece, uju noma izithelo candy. A kahle ithandiwe Inkukhu Tabaka esikhundleni abilisiwe inkukhu amabele. Ngakho ungakwazi kakhulu ukunciphisa inani kilojoule futhi ulahlekelwe isisindo.

9. Ungadli umile noma ulele. Cha, ungatholi izinkinga ekugayeni ukudla esiswini, uma ukudla embhedeni. Kodwa kulesi simo inani lokudla kudliwa uyakuba mkhulu, ikakhulukazi uma ukubukela i-TV noma phezu Internet. Futhi bathi "kubiza kufanelekile okwengeziwe," umsindo ayindida, kodwa kuyiqiniso. Ngakho-ke, ukudla kufanele udle, ehlezi etafuleni esimweni esikhululekile, ukugqamisa ngokwabo ukuze kwasemini noma dinner imizuzu okungenani 20 ngaphandle ucingo, i-Internet kanye nezinye ezizihluphayo.

10. Geza ngamanzi, kodwa hhayi elula, futhi, isibonelo, ethandwa manje turpentine noma isiphuzo. zokupheka onemininingwane sokulungiselela yabo ingatholakala omagazini zabesifazane.

Uma uthi nhlá, amathiphu kanjani ukunciphisa umzimba ekhaya, silula. Ukuhambisana akudingi imali eningi, futhi ngokuvamile sindisa. Okubaluleke kakhulu, khumbula ukuthi impilo yakho futhi sibalo kuxhomeke kuwe. Futhi kahle indlela abenza siqu ukuncipha komzimba isu lakho, inquma umphumela wokugcina.

Indlela ukunciphisa umzimba ngokushesha ekhaya

Ubani nje nempela kithi azange abe nesikhathi esifushane ukuletha sibalo ukuze, isibonelo, usuku lokuzalwa, iholide, njalonjalo? Lapho izinsuku 5-7 kuphela awusenalo, ukhetha akudingekile ikakhulukazi, zonke izindlela zinhle. Kukhona ukudla okungenayo usizo ukubabulala Kilos extra ezinsukwini ezimbalwa, futhi nakuba isicelo sabo ngokuvamile uyabhekana nezinkinga zempilo, usengakwazi uzame ekudleni, "isitebhisi", eyenzelwe izinsuku 5, noma kefir, ikhukhamba ukudla nakho 5 noma 7 midnevny noma ukuthenga esikhwameni isimangaliso "Ukunciphisa umzimba ngeviki", okuyinto, nakuba ayengafiki ezishibhile (mayelana 700-800 ruble ngonyaka), kodwa kuyasiza ukuba balahle kusukela 2 kuya 5 kg isisindo ngeliviki. Kodwa khumbula ukuthi ukuncipha njalo isisindo, kanye kwathatha ngendlela enempilo ngokuvamile - kuphumelela kangcono futhi kuyazuzisa impilo yakho. Ake wena balahle inani elidingekayo amakhilogremu isikhathi eside ukwedlula Ukudla ethenjisiwe, kodwa umzimba wakho ngeke bahlale bephilile, iqinile futhi mihle, ngaphandle igremu fat ngokweqile. It is kule, wena Bekulokhu kuyiphupho lami. Qaphela ukuthi uma othile ayengahlala ngcono futhi slimmer, qiniseka ukuthi nawe ungaphumelela.