Recipe nokunye okufana nokolweni Ukudla amasonto amabili

Akusiyo imfihlo ukuthi nokunye okufana nokolweni iyasiza umzimba, ngaphezu, lokhu dish kunobuciko kunalokho emnandi futhi uyakwazi bazogcwalisa. Ngakho, indlela yokuthola nokunye okufana nokolweni Ukudla, eyenzelwe amasonto amabili, kuyinto ehluke ivamile phakathi kwalabo abazama ukulandela sibalo. It ikuvumela ukuba nikhululeke indlala imizamo ekhethekile ukuqeda Kilos extra emihlanu kuya kweyishumi ngemva kwamasonto amabili, kuye ngokuthi isisindo kokuqala. Yiqiniso, ukuze uhlale nokunye okufana nokolweni wedwa ngisho isonto elilodwa kungaba umsebenzi onzima, kodwa akekho umuntu uphika udle okusanhlamvu kuphela, njengengxenye yokudla kwamukelekile ngempela, kanye nezinye izingxenye ezingenziwanga kokulimaza umzimba.

Ngenxa ogxile nokunye okufana nokolweni ekudleni kwakho, ungakwazi ukunciphisa umzimba ngokushesha. Ukudla kuyilapho aqukethe ezithile ezingathandeki, eyisikhulu phakathi okuyinto ukuthi okusanhlamvu kuyomelwe nidle ngaphandle ibhotela kanye nosawoti. Yiqiniso, ngaphandle kwalezi zingxenye ngeke uthole evamile ebuntwaneni incumbe, esebenza enhle kakhulu side dish ukuze inyama kanye nenhlanzi izitsha. Ngaphezu kwalokho, nokunye okufana nokolweni kadokotela Ukudla aqede ukudla futhi ngisho namanzi okuphuza ngemva lesithupha ntambama, okuzokwenza uyavuma, zingamelana akubona bonke. Akumangalisi ukuthi ngemva 2 amaviki we ezifana ukudla nokunye okufana nokolweni kubonakale isidlo ezinjengendle kakhulu emhlabeni, ngalesi sikhathi kufanele sibe ukuba ame izikali uthole isisusa olwengeziwe ngendlela kakade akhishwe amakhilogremu ngesonto.

Ngomqondo onabile, inkulumo eziyisisekelo iresiphi nokunye okufana nokolweni Ukudla futhi lisetshenziswa nokunye okufana nokolweni ngaphandle usawoti umkhawulo othile isikhathi. Nokho, nahlulele by ukubuyekezwa, ulahlekelwe isisindo kule Ukudla ayengakwenza ngokwengeziwe kulabo beveza imithetho yabo. Ngokwesibonelo, lapho nokunye okufana nokolweni kuyoba okungabekezeleleki ukunambitheka, uyifaka a perezharki kancane izaqathe kanye anyanisi, nge perezharku kufanele kube phezu kwamanzi ne iconsi uwoyela. Futhi akuzona zonke mayelana nokunye okufana nokolweni Ukudla nendlela ehlukahlukene. Njengoba umthombo obengeziwe calcium kwamukelekile ukuze ungeze ekudleni nsuku kanye amagremu anamakhulu mahlanu yogurt. Kuphela ngaphansi kombandela owodwa - yogurt kufanele kube fat-free ngokuphelele. Ngezikhathi bavunyelwe bamelele yogurt nonfat yogurt ngaphandle izithelo ukugcwaliswa.

Ngisho noma ekudleni iresiphi nokunye okufana nokolweni akaphinda wamsiza ulahlekelwa Kilos kakhulu ngendlela ofuna ngayo, ungalilahli ithemba, ngoba ngakho wahlela zokuvimbela esihle kakhulu emzimbeni wakho. Buckwheat umphumela ngokwanele ezuzisayo phezu ipheshana emathunjini, kanye kujwayeleke umsebenzi wokugaya ukudla iyonke. Nge kulesi simiso 'uhlanzekile "kungenzeka kulesetayelekile umzimba futhi ngaleyo ndlela basishaya inqubo neminye e ukudla okunempilo kuyokwenzeka kahle kakhulu. Kuyathakazelisa ukuthi ngemva kwamasonto amabili ukuhambisana akuyona ngisho ecacile nokunye okufana nokolweni Ukudla, kukhona ukwehla esesuthi, ukuzinza of sezinyawo, futhi umjikelezo wokuya esikhathini kwabesifazane. Kulokhu, akekho iphoqa kuyokushukumisela ekubeni unamathele ukudla okunjalo futhi ngokuqinile njengoba ezizathwini kancane ziyamukeleka.