Bamelele ikhofi - Chicory: isisindo ukulahlekelwa futhi impilo

Namuhla kukhona plethora ulwazi ngempumelelo kangakanani Chicory Ukudla. Ukuze uqinisekise lesi, sicabanga umbuzo wokuthi umsuka izakhiwo Chicory ewusizo, okuyinto usizo lokunqoba ukhuluphele.

izakhiwo ewusizo Chicory

impande Chicory isetshenziselwa ukwelapha izifo ezehlukene wendabuko kanye imithi yendabuko. Lesi sitshalo ivumela baphethe izinto radioactive cholesterol edlulele, ke uba i antipyretic futhi vasodilator. I ekwelapheni izakhiwo Chicory ziyabonakala kakhulu kakhulu ekwelapheni emathunjini bese isibindi izifo, yayo ukusetshenziswa for ekwelapheni semithambo izifo zenhliziyo, lapho diathesis futhi eczema.

Ngempela, le izitshalo zihlanganisa polysaccharide insulini, okuyinto kuhlobane ngokuqondile umzimba. Insulin ibaluleke kakhulu umsoco yabantu abanesifo sikashukela izinhlobo. Uma ohlelweni womuntu emathunjini, into abazokwazi ibe fructose, lelo, kanye glucose liwumthombo wamandla. Kulesi uketshezi insulini yezinga eliphakeme ikhiqizwa ngaphandle umthwalo kwamanyikwe. Ngakho, khona insulin indlela yokwakheka umkhiqizo isici esibalulekile kakhulu, okuvumela ukusetshenziswa Chicory neminye.

Ngaphezu kwalokho, indima ebalulekile eyadlalwa isisu womuntu, elwa namagciwane, eqeda ukuvuvukala kanye cholagogue amandla isitshalo. Ukubaluleka kwalezi izakhiwo zithuthukiswa iqiniso lokuthi e Chicory (ngokungafani ikhofi) akukho-caffeine, kanye-ke akudingeki kumqhubezela ku isimiso sezinzwa esiyinhloko. Ngenxa izici ezibaluleke komkhiqizo, kungashiwo ngokuphepha kudliwe nganoma isiphi isikhathi sosuku, ekuseni nakusihlwa.

Chicory encibilikayo neminye

Pho isiphuzo kusiza kanjani ukulahlekelwa Kilos?
Ngenxa yokuthi indlela yokwakheka umkhiqizo iqukethe insulini (amaphesenti angu-60 impande) zisebenzisa Chicory aliholeli ukwanda kashukela. Le mpahla akukhona ukuthi kubaluleke kuphela abanesifo sikashukela kodwa futhi kulabo abafisa ukuba ulahlekelwe isisindo. Insulin kuvimbela izinqubo of ukumuncwa emathunjini carbohydrate emaphashini, kubambezela ukumuncwa amafutha, futhi lokhu kuhlobene nokuncipha isisindo.
Esinye isitshalo evumela ukuthuthukisa isimo microflora emathunjini, normalizes umzimba. Ngenxa yalesi Ukudla impahla Chicory linendima ebalulekile njengoba ukusiza umzimba ukusetshenziswa okunengqondo kilojoule okuvela ukudla.

Kuwufanele benaka yokuthi ekudleni encibilikayo Chicory ayibalulekile eziyisisekelo. izakhiwo ewusizo izitshalo uchuvstvuyut ukushukuma kabusha isisindo okweqile, kodwa kuphela ngenxa ukuzinza womsebenzi emathunjini. Kodwa, qiniseka ukuthi umuntu, ngemva kokuphuza inkomishi Chicory osheshayo, waqala ngenkuthalo ulahlekelwe isisindo, ngeke ngeke kwenzeke.

Ukuqeda isisindo okweqile, usadinga ukunciphisa okuqukethwe kwama-kilojoule ukudla nsuku zonke. Kulokhu, zanqwabelana fat umzimba izosetshenziselwa ekuphileni kwansuku zonke. Futhi esimweni esinjalo, kufanele usebenzise osheshayo Chicory Ukudla. Izibuyekezo zabantu abaphuza ukusetshenziswa kuye kwaba umkhuba, ubuhle bodwa kuyo. Abesifazane abaningi ukubika ukuthi ngingakwazi ukuthuthukisa isithombe sakho futhi wazizwa unethemba nakakhulu futhi eyingqabavu, esikhundleni evamile yini ikhofi noma itiye Chicory.

Nokho, qaphela ukuthi ukwengeza isiphuzo nje spoonfuls ambalwa ushukela itjhuguluko engekhe yalungiseka kwandisa ukudla okwakha nsuku zonke. Kuyancomeka ukwenza Chicory, ngaphandle kokwengeza ushukela. Kulokhu, ungathola kuphela izinzuzo isiphuzo okunempilo.

Ukuze kwesisindo, ungakwazi lungiselela decoction we Chicory impande. Ngenxa yalesi isipuni impande ochotshoziwe endaweni pint amanzi abilisiwe imizuzu 10. Ngemva ukumnika isixazululo, ukuhlunga bese ulisebenzisa 100 amagremu ngaphambi kokudla.