Recipe nokunye okufana nokolweni: futhi zikhona ezinye umehluko wemisindo nemiqondo yamagama

Yiqiniso, phakathi kwazo zonke izinhlobo groats nokunye okufana nokolweni - omunye okumnandi kakhulu futhi unempilo. It hhayi kuphela has a ukunambitheka ekhethekile okukhulu, kodwa futhi iqukethe eziningi izakhi ewusizo. Buckwheat amumethe amaprotheni, ama-carbohydrate ayinkimbinkimbi, amavithamini namaminerali, ikakhulukazi yensimbi, kodwa ukulungiselela okungalungile, ngeke nje ulahlekelwe umsoco, kodwa futhi ukuba abe nje kunganambitheki, ngakho-ke kubalulekile ukwazi ukuthi ukupheka nokunye okufana nokolweni kahle. Abantu abaningi bakholelwa ukuthi bayazi indlela ukupheka nokunye okufana nokolweni phezu kwamanzi, futhi bakwenza cishe kakhulu, bekholelwa ukuthi iresiphi nokunye okufana nokolweni akubalwa ukwazi, futhi ngiyolinganisa inani wokudla namanzi phezu iso, futhi ngokuvamile unganelisekile. Nokho, nokunye okufana nokolweni iresiphi ukhona, futhi, kulandela, kuba njalo kungenzeka ukuba sifinyelele imiphumela emihle kakhulu.

Indlela ukupheka nokunye okufana nokolweni ngakwesokudla emanzini

Ukuze ukulungiswa nokunye okufana nokolweni Kubalulekile ukulungiselela oluthile lokudla kahle, sebenzisa izinto ilungile futhi bagcine olinganise lesifanele okusanhlamvu namanzi. Ukuze nokunye okufana nokolweni adedelwa ngaphambi ukupheka kufanele kube nendlela zidlule futhi uxubha kahle ngamanzi. Kungcono ukuthenga wokudla ifektri ukupakisha kusuka nomkhiqizi omethembayo ngoba Weigh nokunye okufana nokolweni kungenziwa ingcoliswe hhayi kuphela husks, imbewu ukhula futhi amatshe amancane, kodwa izibungu amabhu, okuyinto ke kuyoba nzima kakhulu ukuba bahoxe ekungeneleni efulethini. Ngaphambi ukupheka nokunye okufana nokolweni kungaba Ewufrathe a ukuthosa epanini elikhulu noma baking sheet, bayiphathe phezu emlilweni ophansi imizuzu eminingana. Ukuze lungiselela esihlwabusayo nokunye okufana nokolweni iphalishi, kungcono ukuthatha isitsha thick-ngodonga njengoba nokunye okufana nokolweni iwukuzihilela steamed kahle. Omunye ingilazi okusanhlamvu wathatha izinyathelo ezimbili izingilazi zamanzi nosawoti ukunambitha. Nahlanza oluthile lokudla wageza ngamanzi abandayo kanye alethwe ngamathumba. Bese wengeza amanzi usawoti, umlilo kuyehla ke ibhodwe kuyadingeka ukuze uvale lid futhi ushiye on ukushisa low imizuzu engu-15. Ngalesi sikhathi-ke akudingekile ukususa lid ugovuze ukupheka iphalishi - noma nokunye okufana nokolweni kungenziwa baphanga. Ngemuva kwemizuzu engu-15 kubalulekile ukuhlola ubukhulu balokho okusamanzi, ngomusa Babelana spoon wokudla kuze kufike phansi. Uma phansi namanje kwesokunxele uketshezi oluningi - ikhava kumele zisuswe futhi ulindele ukuthi shabalala, ngenkathi ugcina iso ukuze iphalishi is hhayi wokushiswa. Uma amanzi ayahwamuka ngokuphelele, futhi liphalishi ayikalungi - akukuhle ukwengeza amanzi, bese mpahla imbiza nge lid uvaliwe ithawula obukhulu nilishiye libe isikhathi esithile, ngcono.

Omunye iresiphi ezithakazelisayo nokunye okufana nokolweni - steamed ke e anosawoti amanzi abilayo thermos, isibonelo, ngobusuku - ke ibhulakufesi uzobe elinde ewusizo kakhulu futhi esihlwabusayo nokunye okufana nokolweni crumbly. Olinganise nokulungiselelwa okusanhlamvu ziyafana. Kunengqondo ukupheka nokunye okufana nokolweni ngale ndlela, uma, isibonelo, ekuseni udinga ukusheshe sivuke kakhulu - ngakho ungagcina cishe isigamu sehora wobuthongo, okuyinto Kwakuyodingeka ongasichitha ku ukudla kwasekuseni. Futhi, lolu iresiphi nokunye okufana nokolweni kungaba wusizo kulabo bayahamba endleleni - ngakho ungathatha ukudla okushisayo futhi unempilo, futhi angadli sandwich.

Indlela okumnandi ukupheka nokunye okufana nokolweni

Ngaphezu nokunye okufana nokolweni usebenzisa nokunye okufana nokolweni esingazilungisa nezinye izitsha. Ngokwesibonelo, nokunye okufana nokolweni iresiphi kanye inyama kuyinto zithandwa kakade eminyaka. Ukuze nokunye okufana nokolweni yenkomo ephelele, kodwa kudinga ukupheka eside, kulapho ukuthi ingulube kanye nezinkukhu kanye unogwaja nazo ezifaneleke okusemandleni ayo. Inyama kufanele ngaphambilini kuphekeke endaweni Skillet noma isitshulu Nokho, kuze kube isimo ngomumo, kancane elibuhlungu. Kukhona futhi udinga ukwengeza anyanisi oqotshiwe isigamu-izindandatho noma amakota, futhi ngesicelo izaqathe, futhi uma they athosiwe, wageza nokunye okufana nokolweni. Odinga uthele amanzi abilayo futhi imizuzu ngaphansi lid ivaliwe kuze ikulungele okusanhlamvu. On engamakhulu amagremu nokunye okufana nokolweni iphawundi kuthathwe inyama, u-anyanisi ezimbili, izaqathe eyodwa ozikhethela, 600 ml amanzi abilisiwe, usawoti kanye nesiqholo ukunambitheka.