Ukudla isobho yokudla. Ukudla isobho: Izibuyekezo

Isifiso ukuhlangabezana owesifazane izithombe omagazini ecwebezelayo baphokophelele wakhe ukuze senqabele umsoco. Girls ekuphishekeleni okhalweni mncane cishe ungadli, futhi ngemva ukuncipha - ke ayilona indlala njalo. Ukudla isobho ngeke kuphela usizo ukubabulala wazonda ngamasentimitha xaxa okhalweni namathanga, kodwa ababoni meatball esiphundu, uma uvale amehlo akho. Futhi manje sibheka ongakhetha ethandwa kakhulu.

Bonn iklabishi isobho yokudla

Lena Ukudla kahle elula. Ukuze uziqeqeshe kungaba round, njengoba imifino ukuthenga nganoma iyiphi esitolo - akuyona inkinga. Ngaphezu kwalokho, izindleko ke kudinga cishe omncane.

Kanye Bonn isobho ipuleti umzimba uthola okuningi namavithamini namaminerali. Ngesikhathi esifanayo ikhalori ukudla mncane kakhulu futhi amayunithi 40 kuphela. Bonn isobho yokudla kwesisindo edliwayo ngaphandle kwemingcele, ukulahlekelwa-6 khilogremu isisindo ngeliviki.

isobho recipe

Ukuze silungiselele ke udinga suite elandelayo imikhiqizo:

• iklabishi (ikhanda elincane);
• Carrot (impande izitshalo 5);
• Ubhontshisi (500 amagremu);
• Utamatisi (5 izingcezu);
• bell pepper (amayunithi 2);
• utamatisi juice (100 ml);
• onion (ikhanda 2);
• isilimo esidliwayo esinamagatsha anamanzi (ugongolo);
• bouillon cube (amayunithi 2);
• amakhambi ukunambitha.

Bonn isobho yokudla kwesisindo iphekwe kakhulu ukumane. Imifino kumele uthathe cubes ezincane. Dlulisela ku epanini bese umboza amanzi. Uketshezi kufanele amboze imifino. Qhubeka ukupheka kuze kube ngomzuzu lapho iklabishi ngesisa. Ngemva kwalokho, engeza usawoti kuya isobho ukunambitha.

amamenyu ukudla

Ngaphandle kweqiniso lokuthi kwabathile phakathi nesonto kuyoba yinto isidlo esisemqoka iklabishi isobho, kumele uthobele kanti ezinye izincomo.

Usuku lokuqala: ngaphezu isobho, nawe ungadla izithelo (ngaphandle ubhanana) futhi siphuza neziphuzo kakhudlwana, kuhlanganise itiye ezingenashukela.

Ngosuku lwesibili: emini umphelelisi imenyu isobho nge imifino. I dinner ngesikhathi Bonn isobho, ungakwazi ukwengeza amazambane wabhaka. Phuza amanzi kuphela ovunyelwe.

Ngosuku lwesithathu: sidla izithelo nemifino. Wenza okuhlukile kukhona amazambane nobhanana. Njengoba isiphuzo - amanzi non-carbonated.

Ngosuku lwesine: nawe ungadla iyiphi imifino nezithelo. Phuza kuphela amanzi ubisi ngalo.

Ngosuku lwesihlanu: ngaphezu isobho ukukufaka ekudleni inkukhu kancane abilisiwe (hhayi ningi than 300 amagremu) notamatisi fresh. Phuza usuku lonke 2 amalitha amanzi.

Ngosuku lwesithupha: umphelelisi imenyu inkukhu wabhaka nemifino (amazambane ehlukile). Phuza amanzi amaningi.

ngosuku lwesikhombisa ukuthi: Side dishes izohlanganiswa ibe irayisi elinsundu kanye nemifino. Amanzi kuphela esiwaphuzayo emini.

Isobho of isilimo esidliwayo esinamagatsha anamanzi impande

Isilimo esidliwayo esinamagatsha anamanzi - isitshalo esiyingqayizivele. Ingasetshenziselwa kunoma yiluphi uhlobo. Umsuka zemifino kungenziwa kubhakwa, abilisiwe noma idliwe iluhlaza. By the way, izazi zokudla bathi isilimo esidliwayo esinamagatsha anamanzi ziwusizo kakhulu njengoba injalo iluhlaza. Nasi isizathu: ukuze inhlabamkhosi ngokugcwele imifino, umzimba uphoqelekile ukuba basebenzise oluningi kakhulu amandla. Silahlekelwa isisindo ngokudla isilimo esidliwayo esinamagatsha anamanzi.

Isobho Ukudla ukulungiselela iqoqo imikhiqizo ezilandelayo:

• izaqathe fresh (5 - 6 izicucu);
• iklabishi (ikhanda elincane);
• isilimo esidliwayo esinamagatsha anamanzi impande;
• utamatisi (5 - 6 izicucu);
• pepper green (amayunithi 2);
• ubhontshisi (400 amagremu);
• utamatisi juice (500 ml).

Imifino uthathe yizicucu amancane. Isilimo esidliwayo esinamagatsha anamanzi kanye izaqathe ezintathu on a grater indawo. Shift izithako epanini bese uthele utamatisi juice. Kufanele amboze ngokuphelele okuqukethwe. Uma kudingeka, ijusi kungenzeka buhlanjululwe ngamanzi abandayo abilisiwe. Beka i-pan emlilweni, imenze thumba bese ukuphela imizuzu engaba ngu-10. Ngaphezu kwalokho inciphise umlilo, shiya isobho ukuze bayethe kuze imifino kuphekwe.

onion isobho

Uma ucabanga ukuthi lokhu ekudleni isobho isisindo ukulahleka uyofana namesake zayo ezidumile isiFulentshi, kuyinto kakhulu iphutha okuningi. Ngeke kusaba khona ubhontshisi esihlwabusayo noma wabhaka ushizi uqweqwe.

Indlela ukupheka isobho elisetshenziselwa ukunciphisa umzimba, kulesi simo? Uzodinga:

• onion (6 amakhanda);
• iklabishi (ikhanda elincane);
• pepper amnandi (Pieces);
• izaqathe (a impande);
• abilisiwe irayisi elinsundu (1 isipuni);
• utamatisi unama.

imifino Shinkuem fake sigcwale amanzi ukuze ketshezi ngokulambisa abamboza. Pheka isobho kuya ukuthambisa imifino ke ukuvala igesi futhi ushiye isidlo isivalo ukumnika. Nambitha isobho, bathi, i amateur. Futhi ukuze sithuthukise ke, ungawafaka kuya pan omisiwe amakhowe noma isilimo esidliwayo esinamagatsha anamanzi. Lokhu kumele kwenziwe emva umlilo ngaphansi kwembiza isivele off. Ngakho, okwamanje, isobho zwa imikhiqizo.

Kukhona onion isobho kungaba izinto eziningi angenamkhawulo. Uzofakwa ekudleni avunyelwe imifino kanye nezithelo ezingenashukela. Prakthiza Ukudla avunyelwe kanye njalo ezinyangeni ezi izinsuku ezingu-7.

Vegetable isobho: zokupheka kwesisindo

Ngokuvamile, asikho isidingo ukuqale 'nihlale "othile ifomu isobho. Ukudla isobho yokudla nsuku zonke kungaba ezahlukene, okubaluleke kakhulu, ukuthi ukwakheka kwalo kwenza ukuba ibe inyama. Futhi kubalulekile ukuba badle ngaphandle isinkwa, izingxenye ezincane nezikhathi 6 ngosuku.

Ngokwesibonelo, okokuqala kuzodingeka mushroom isobho. Khona-ke wena ukupheka borscht Meatless. Khona-ke ungakwazi ukuthatha iresiphi for yemifino isobho. Lokho inketho eyodwa. Eliphekiwe kuye isobho okunama-kilojoule amancane futhi ezihlwabusayo kakhulu. Uzodinga:

• amanzi (izinkomishi ezimbili);
• Amazambane (200);
• isilimo esidliwayo esinamagatsha anamanzi (umoba pair);
• squash (400 amagremu);
• ukholifulawa (400 amagremu);
• bow (ikhanda);
• izaqathi.

amazambane lisikiwe, zucchini kanye iklabishi inflorescences kudingeka ubilise kuze kuthambe. Khona-ke wathela yemifino umhluzi endishini ehlukile. Izaqathe kanye anyanisi ukuthosa ukukwenza. Njengoba uwoyela, kungcono ukuthatha omnqumo. Hlanganisa imifino kanye izaqathe okugazingiwe kanye anyanisi. Uhlakaze konke ngemfoloko, uthele isilinganiso esifanele umhluzi. isobho ukungaguquguquki ulungise ngokwakho. Ukuze uthole ingxube homogenous ngaphezulu, kungcono ukusebenzisa blender. Khona-ke isethelwe ubuncane Ukushisa isobho, futhi imenze ngamathumba. Ngaphambi sikhonza, nika isidlo isiphuzo kancane ngaphansi lid.

utamatisi isobho

Ukudla isobho muhle ngoba ayikuvumeli ukuba azibulale ngomqondo ongokoqobo yegama elithi, ngaphezu kwalokho, kuba ahlukahlukene ngempela. Isobho zingase zifane i dish abavamile. Kodwa uma ufuna ikhona, ungavula ku isobho. Ungadliwa for kwesisindo baningi futhi lapha kungenye.

Ukulungisa isobho utamatisi uzodinga:

• iklabishi (500 g);
• celeriac (30 grams);
• anyanisi;
• izaqathe;
• amnandi bell pepper;
• utamatisi (2 izingcezu).

Imikhiqizo zenzelwe 1.5 amalitha amanzi.

Iklabishi fake shinkuem bese kubekwa ngamanzi abilayo. Khona-ke, usike isilimo esidliwayo esinamagatsha anamanzi futhi ungeze iklabishi. Izaqathi, u-anyanisi, upelepele notamatisi uthathe cubes kanye le ngxube on the pan. Passeruem ke emafutheni omnqumo. Uma ugcwalisa sikadali, enezele futhi kancane pepper (omnyama nomhlophe), paprika, ukhari obomvu (esivuthayo) pepper. Ekupheleni ukupheka wengeze ambalwa clove sikagalikhi.

Khona-ke ifake uphethiloli shift in umhluzi. Kungakuhle amahlumela kufanele ahlale kancane ehlaza, futhi umzimba kuyodingeka ichithe ama eziningi amandla ekugayeni ukudla.

Izibuyekezo yokudla ukuze amasobho

Uphenyo isobho yokudla kunabaningi kangaka. Abesifazane ulahlekelwe isisindo. Yiqiniso, umphumela ngamunye. Njengoba umzimba wonke umuntu ukusebenza ngezinga labo. Kodwa ukulahlekelwa 5 kg ngeviki - luwumphumela yangempela. Ngaphezu kwalokho, cishe bonke abantu abavumayo ukuthi ekudleni isobho kwamukeleka ngempela kalula. Phela, imigoqo inani ukudla lapho. Okuwukuphela kodwa abaningi amahloni - hhayi ukunambitheka emnandi kakhulu imifino ezithambile okuphekiwe.