Uphayinaphu Ukudla: iqiniso nasezindabeni eziqanjiwe

Njengoba kubonakala kahle igama layo, uphayinaphu Ukudla kuhilela ukudla lezi zithelo ukudla - izikhathi eziningana ngosuku, kwasekuseni, kwasemini kanye dinner. Inguqulo elula ngakho - athula mono-Ukudla, kubalwa ngosuku olufanayo. Uphayinaphu "athula" ngenxa yokuntuleka kwezinhlelo ezibanzi Izimo, kungase kwenziwe masonto onke. Ngesikhathi esifanayo emini it is uvunyelwe ukuba ukudlele uphayinaphu khilogremu kuphela, ukukucaza ngezigatshana ezine. Esifushane uphayinaphu Ukudla ivumela isikhathi ukunciphisa umzimba 500-700 amagremu. usebenzisa njalo le ndlela, ungakwazi cishe nabuhlungu uthole isesimweni kakade izinyanga ezimbalwa. Kukhona inguqulo alula kakhulu lokhu diety- "esikhashana": ngaphezu uphayinaphu juice lapho kuvunyelwe ukusetshenziswa lesi sithelo (ilitha), okumele abe esiphuza izingxenye ezincane usuku lonke.

Eyesibili inketho - ekudleni amaprotheni-uphayinaphu: kungenzeka ukuqale 'nihlale "amasonto amabili ke. Yidla inyama avunyelwe, amakhowe nemifino (ngaphandle okunesitashi ubhatata futhi izaqathe). Uphayinaphu edliwayo wedwa noma inhlanganisela yakho - isibonelo, salads. Njengoba refueling ovunyelwe ukusebenzisa emnyama kalamula. Uphayinaphu kulandelwe lo Ukudla, nawe ungadla kuze kufinyelele 700 amagremu ngosuku inyama mafutha - akukho kuka 300. Isibalo neminye imikhiqizo akuzona ngakho ngokuyinhloko, umthetho kuphela: ungeke ukwazi ukusebenzisa amafutha, ngisho yemifino zokupheka. Sisikhumbule lesi Ukudla amasonto amabili, ungakwazi ukuqeda amakhilogremu amane ezinhlanu isisindo okweqile.

Kukhona inguqulo wezinsuku ezinhlanu ekudleni oku uphayinaphu: Ukudla kwalo ehlukahlukene. Ngokuvamile kukhona yinye nje kwaphela - uphayinaphu kumele khona esidlweni ngasinye: ibhulakufesi kanye dinner okufanele ulidlele 100 amagremu, kanye eyodla - 150. Ukudla ngalesi Ukudla kathathu ngosuku. Ekuseni, ngaphezu uphayinaphu, nawe ungadla slice omisiwe lesinkwa ucezu ushizi, noma amaqanda amabili, noma 150-200 amagremu kaHamu okuphekiwe. Enye samuntu esihlwabusayo kakhulu futhi unempilo - oatmeal nge uphayinaphu: okusanhlamvu (2 tbsp ..) Ingabe wathela yogurt zemvelo, ngaphandle flavorings NEZIVIKELAKUVUNDA, okhamiwe wahlanganiswa kanye uphayinaphu ayoliswe (50-100 amagremu ngomkhiqizo ngamunye). ongakhetha idina zimi kanje: 200 amagremu of inyama okuphekwe noma 300 - izinhlanzi iphilile yemifino dish (isaladi, nezibiliboco noma isanqante isaladi, ayoliswe amafutha zemifino). Ekugcineni, i-dinner ungakwazi ukudla isaladi izithelo noma imifino steamed, noma baphuze 0.5 amalitha yogurt - kulesi simo-ke esikhundleni ngokugcwele ukudla, ngaphandle uphayinaphu. Lokhu Ukudla uphayinaphu ehlukahlukene, kodwa-kilojoule amaningi. Nokho, athwala ngempela kalula futhi elokhu eba nezikhawu zokuphelelwa nendlala kwalabo abasendleleni ke "lihlala", ngokuvamile ningagcini. Uma wayefisa, kungaba liphindwe, asinikeze izinsuku eziyishumi - kodwa kuphela uma uzizwa kahle. Lokhu Ukudla uphayinaphu (izibuyekezo siliqinisekise) ngabe "kabusha" ka ezinhlanu kuya kweziyisishiyagalombili amakhilogramu.

Ukudla ku uphayinaphu, kanye lesi sithelo, isikhathi eside isibaluli izakhiwo esiyingqayizivele. Basuke exhumene ikhono izinto ezikuyo sokudiliza amafutha. herbal ukulungiselela "Bromelain" yadalwa esekelwe uphayinaphu, ehlanganisa enzyme yemvelo eyatholakala kusukela uginindela yayo. I izichasiselo nalokho kuthiwa ukuthi uyakwazi ukuthuthukisa umzimba, sokudiliza amafutha kanye amaprotheni. Kusukela isandla isandla roams iresiphi we "magic" utshwala isithako nomuthi ku uphayinaphu, ayethi uzokwenza ngazo ngempumelelo benenkinga isisindo okweqile (!): Kutuswa ukuba baphuze isipuni endaweni ngekota yehora ngaphambi kokudla. Kukhona ngaleyo ndlela, kusolakala ukuthi, konke kungenzeka - uphayinaphu ugologo ngempumelelo ukulolonga isiphi isiphambeko ekudleni, nje kulokhu kuzodingeka ukuthatha i isipuni extra wonder izidakamizwa.

Nokho, abanye abacwaningi bakholelwa ukuthi indima bromelain e ukuwohloka kwamafutha akuyona efakazelwe. Uphayinaphu empeleni ikhuthaza kwesisindo - Bathi, kodwa kuphela ngenxa ikhalori yayo ongaphakeme (48 kilojoule 100 grams ngasinye). Ngakho, musa ukufunda ukubala on umphumela eziyisimangaliso ukusetshenziswa lesi sithelo: hhayi nokukhawulela ngokwabo e ufulawa, amafutha kanye elimnandi, wena cishe ukuphumelela.