Ukudla geisha: ukubuyekezwa kanye nemiphumela. Indlela yokusebenzisa Ukudla geisha?

Akuwona wonke umuntu emhlabeni ujabulile ukubukeka umzimba, ikakhulukazi abesifazane. Futhi uma ukuntuleka izibalo is ukhuluphele, ekulweni isisindo okweqile usebenzisa izindlela ezihlukahlukene, ezisukela umsebenzi okukhulu nesiphetho indlala. Namuhla ethandwa kakhudlwana kuyinto ekudleni a Geisha. Indlela ungalahlekelwa isisindo usebenzisa le ndlela? Yini imikhiqizo afakiwe imenyu? Yimiphi imithetho okufanele sikhunjulwe? Lezi zinkinga esinesithakazelo kuyo abaningi.

Lapho kwakukhona Ukudla we Geisha?

Eminye imithombo zomlando zibonisa ukuthi ukudla okunjalo ngempela kaningi asetshenziswa ngezinye abesifazane asempumalanga. Phela, Japanese Geisha (izithombe kungabonwa ngakwesokunxele) kufanele njalo kube isesimweni ephelele futhi uyabukeka emehlweni indoda Curves mnene emzimbeni.

Noma kunjalo Geisha Ukudla esetshenziselwa rejuvenation kunokuba alwe ukhuluphele. Kukholakala ukuthi emfushane silinganisela ukudla nomthelela ahlanze umzimba. Lokhu kusiza ukunikeza umzimba wakho ikuphi ukudlala, athokozise, ukuthola ukuvumelana ukuzethemba.

By the way, ekudleni i Geisha wawuyingxenye rejuvenation okuthiwa inkambo kanye nezinye izinqubo. Ikakhulukazi, ngesikhathi lolu hlobo kokuzila abesifazane sokuzindla zokuvivinya umzimba ngokusesilinganisweni. Rejuvenation kwakuhlanganisa ukubhucungwa eziningana eziphumulele, beauty zokwelapha ezihlukahlukene nokuhlanzwa okugeza. Ngakho uma isikhathi, kubalulekile ukugcina imithetho eyisisekelo rejuvenation in Japanese - lokhu kuzothinta hhayi kuphela isimo umzimba, kodwa futhi empilweni.

ukulungiselela Esifanele ukudla - isihluthulelo sempumelelo

Ngokushesha kuyafaneleka ukuthi wezinsuku ezinhlanu Ukudla geisha kungaba ukucindezeleka ngempela umzimba. Futhi ukuze ligweme izinkinga ezingase zivele kungenzeka futhi ukunciphisa umuzwa indlala, kubalulekile ukuba kahle nokukulungiselela.

Okungenani ngeviki, zama ukunciphisa inani lokudla noma ikhalori - Ukudla Lungile Faka amasaladi, izithelo fresh kanye nezinye izinhlobo zokudla okunempilo. Ukwehlisa inani lokudla esetshenziswa kusiza umzimba ukujwayela, shift ukudla Ukudla ngeke kwaba buhlungu futhi kwaba nzima.

By endleleni, kuzo isidingo Ukudla ku isimiso esifanayo - akudingekile ngokushesha ngemva kokuqedwa kwalo lezigelekeqe ku okunama-kilojoule amaningi ukudla, ngoba Kilos elahlekile ungabuyela.

Geisha Ukudla izinsuku 5: imenyu bese imithetho eyisisekelo

Ngokushesha kuyafaneleka ukuthi le ndlela kwesisindo kubenzima, nakuba has eziningi eziwusizo. Ngakho yiziphi imikhiqizo eziyinhloko zihlanganisa Ukudla geisha? irayisi Wild - ukudla yakho eyinhloko ezinsukwini ezimbalwa ezizayo. Into efana imenyu izobukeka:

• Nebhulakufesi ekhatsi Kulokhu siqukethe itiye eliluhlaza ubisi - udinga uhlanganise 250 ml itiye esilinganayo ubisi.
• Ngesikhathi sokudla kwasemini kuvunyelwe ukudla ingxenye abilisiwe irayisi elinsundu aphuze ingilazi efudumele (nakanjani efudumele!) Ubisi.
• Dinner siqukethe irayisi elinsundu kanye inkomishi yetiye ubisi (buhlanjululwe endaweni isilinganiso 1: 1).

Imenyu Yiqiniso, silula, kodwa abantu abaningi bathi ngenxa irayisi elinsundu cishe usuku lonke kukhona satiety - indlala akubalimazi njengasemaphandleni lonke Ukudla okuqinile.

Eminye imikhiqizo ngesikhathi, nokugcina circuit ugesi akuvunyelwe nakancane. By the way, irayisi akukwazi usawoti kanye itiye okwakwenqatshelwe ushukela. Udinga ukulandela umbuso amanzi - uphuze amanzi amaningi ahlanzekile kakhulu plain. Ayo, soda, ikhofi akuvumelekile.

Ukudla kungaba hhayi ningi than izinsuku 5, kodwa kungaba liphindwe emva kwezinsuku 7-10. Abanye ochwepheshe bathi phakathi nezinsuku zokuqala "call" umzimba kususwa uketshezi ngokweqile kanye ubuthi, kodwa ukuphindaphindwa yokudla kunomthelela omkhulu amafutha esivuthayo.

Naphezu kweqiniso lokuthi irayisi elinsundu nobisi iyasiza umzimba, ngesikhathi ezinqala kwemithetho yokudla ukuntula amavithamini namaminerali enjalo lapho, ngakho kungcono kakhulu ngalesi sikhathi ukuthatha ezengeziwe mzimba.

Izimo ekudleni a Geisha

Yiqiniso, esiqinile mono-Ukudla - yigalelo elinzima lelo emzimbeni. Yingakho wesifunda enjalo ugesi inikwe amandla alulona olwawo wonke umuntu. Uma ukhulelwe noma uncelisa, kusukela nje ibhizinisi onjena ukunikeza - nokukhawula kanzima ukudla (ngisho izinsuku ezinhlanu) Kungenzeka zibulale ukuthuthukiswa, ukukhula kanye nempilo yengane.

Ngaphezu kwalokho, ekudleni geisha Japanese is contraindicated kubantu abaphethwe kolwelwesi (ukuvuvukala ulwelwesi lwamafinyila we isisu), isilonda esiswini kanye amathumbu duodenal. Uma uneminye izifo (ikakhulukazi abathintekayo izifo wokugaya ukudla bese iziyaluyalu umzimba), ngaphambi kokuqala kufanele nakanjani kudokotela.

Ukudla geisha: ukubuyekezwa, imiphumela

le ndlela kungaba njengoba ngempumelelo? Iziphi izinselele kuhilela ukulahlekelwa isisindo? Lemibuto ucelwa avame. Ngokushesha kuyafaneleka ukuthi kukhona eziningi abantu ngempela Ukudla Geisha - imiphumela umxhwele kakhulu.

Izibuyekezo abonisa ukuthi ezinsukwini ezinhlanu nje kuphela, ungalahlekelwa phakathi amakhilogremu amane kuya kweziyisikhombisa. Ukuze silungise yalokho, ngo emavikini amabili alandelayo kufanele kancane kancane busuka ekudleni imikhiqizo emisha bese ubuka kilojoule yabo. Labo besifazane ababebe nesibindi sokuba ukuphinda ukudla emva kwezinsuku 10, aveze ukuthi indlela yesibili bakwazi ukuqeda ngaphezulu 7 - 16 kg isisindo okweqile. Nakuba ngokushesha kuyafaneleka ukuthi konke kuncike inani amakhilogremu ngokweqile - sikhulu kangakanani, ngokushesha lo isisindo uzokwehla.

Ngakolunye uhlangothi, akubona bonke abantu banikezwe ukukhanya Ukudla geisha. Izibuyekezo futhi ubonise ukuthi leli cebo-ngokuvamile esisuke sihilela ukukhathala ukukhathala. Abanye abantu bathi futhi kukhona umuzwa onamandla indlala ekupheleni ngosuku lwesithathu. Uma ngesikhathi Ukudla wena sihlushwa ubuhlungu besisu (ikakhulukazi esifundeni epigastric) noma migraine, kubalulekile sokuqeda kufanelwe ligujwe kanjani, njengoba lokhu kungadala ukulimala.

Ukudla geisha yangempela: engasindi

Uma izinsuku ezinhlanu kwezithibelo ezinzima ekudleni asifanele wena, ungazama inguqulo ekudleni ubuhle Japanese yesibili. Isikhathi ukudla okunjalo - ngenyanga, kodwa kulokhu Ukudla ihlukahluke.

Ngakho, isidlo oyisibopho bosuku ngalunye irayisi kanye ikhukhamba zifakwe emanzini anosawoti nesweli. Ungakwazi udle okunye ukudla ezifana abilisiwe, steamed kanye okugazingiwe imifino, ukudla kwasolwandle, nenyama esincane izinhlanzi abilisiwe.

Kunoma ikuphi, okungenani kabili ngosuku, e imenyu yakho kufanele kube khona irayisi abilisiwe, lapho ungakwazi ukwengeza ukhukhamba oqoshiwe. Kodwa uma udla irayisi, ikhukhamba tincetu ukuqoqa esihlathini futhi musa ukugwinya yokugcina. Lokhu kuzosiza ukuthuthukisa uketshezi of ama-enzyme, kanjalo kujwayeleke ukugaya futhi umzimba. Uma kudliwa wonke irayisi, ungakwazi ukuhlafuna futhi ukuphuza yamakhukhamba, futhi ke clove nesweli.

Ungakwazi uphuze itiye green ngaphandle ushukela ne ubisi olunamafutha amancane, namanzi okuhlanzekile non-carbonated. Salt, ushukela, amafutha, inyama, amafutha, isinkwa, imikhiqizo ufulawa, amaswidi - ukudla asivumelekile.

Yini imikhiqizo engcono ukuhanjwa ukudla?

Ngezindlela eziningi, impumelelo ekudleni luncike indlela osebenzisa ngayo imikhiqizo izinga. Kahle kahle, ukudla okuyisisekelo kufanele kube irayisi nje brown. Lo mkhiqizo iqukethe semali fibre ukuthi kuvusa peristalsis emathunjini. Iphinde uba isiponji, adsorbing ubuthi excreted kanye nezinye izinto eziyingozi. Phela, irayisi elinsundu amumethe enjalo izingxenye eziwusizo ezifana nama-amino acid, amavithamini B, kanye carotene no-vithamini E.

Ubisi kungcono ukukhetha mafutha (1.5 - 2.5% fat). By the way, ephansi fat yobisi ukudla salokhu Ukudla asifanele, njengoba kuyintando-kilojoule amancane futhi ngakho.

In the ukungabikho irayisi elinsundu ingasetshenziswa esikhundleni ulwandle noma okusanhlamvu eside.

Imiphumela yokudla nyangazonke

Lokhu Ukudla akudingi ebukhali nokukhawulela lemali ezifana ukudla, kodwa imiphumela yokuba khona kwawo okuhle ngempela, futhi. Ngo inyanga Ngokwesilinganiso, ungalahlekelwa 7 kuya 16 amakhilogramu, okuyinto akukubi. Phela, ekudleni nyangazonke aluhileli imiphumela emibi ezifana beriberi, okunamandla umqondo indlala, njalo ukukhathala nesiyezi.

Izimiso eziyisisekelo ukunikezela geisha

Kuyinto imfihlo ukuthi okungenani isigamu of the isisindo elahlekile liyabuya kudala njengoba ezinyangeni ezimbalwa ezizayo. Futhi ukuze ugcine ngokuphelele umphumela, kubalulekile ukugcina ezinye imithetho geisha:

• Zama njalo udle izingxenye ezincane.
• Pheka ngosizo a kubhayela double - ngakho izakhi namanje ngaphezulu ukudla.
• Japanese Geisha ungalokothi uzame dish phezulu uze ulungele ngokuphelele.
• Okuqakathekileko hhayi kuphela ukunambitheka kanye nokwakheka ukudla, kodwa futhi ukubonakala kwawo - supply ukudla kanye nomklamo ezibhekwa uhlobo lolu hlobo lobuciko.
• Qiniseka ukuthi ufake ekudleni zezinhlanzi, kwasolwandle, imifino, izimila zasolwandle, irayisi ne-green tea. Le mikhiqizo bazogcwalisa umzimba izakhi, ukukhuthaza kwesisindo kanye rejuvenation ka kwezicubu.

Ezinye izeluleko eziwusizo

Ngokushesha kuyafaneleka ukuthi iyiphi mono-ekudleni ngandlela-thile banciphisa impilo. Ngakho-ke, noma aphendukele ekuthengiseni kubo kaningi kakhulu akuvumelekile. Geisha Ukudla indlela, uma Kuyaphuthuma ukuba ulahlekelwe ngamakhilogremu ambalwa. Lonke isikhathi kufanele sisetshenziselwe umsoco futhi umzimba.

Kufanele Wayeqonda ukuthi nakuba ukudla okuqinile kungavunyelwe umsebenzi okukhulu, ngoba umzimba isivele kanzima isiyaphela. Kodwa ngemva kokukhululwa kwe-Ukudla kufanele kwenziwe ejimini eside. Ngemva umsebenzi ngokomzimba - eyodwa yezindlela ambalwa ukususa amafutha ongama bese letfutfukisa imisipha. By the way, mass imisipha kusinda kakhulu ukwedlula amafutha, ngakho-ke uma ulahlekelwe isisindo ngosizo umsebenzi, kungcono ukubona imiphumela ivolumu elahlekile, hhayi isisindo.