Ukudla okune-carbohydrate-free - the 'obulale ukusebenza

Isenzakalo esidume kunazo zonke futhi ethandwa ekudleni isiRashiya okuthiwa "Kremlevka". Lokhu mass uhlelo supply abasekeli kanye nezitha eziningi. Phakathi kwabokuqala Yiqiniso, labo bakwazile ulahlekelwe ngamakhilogremu ezimbalwa kalula. Kodwa ukuma "ngokumelene" ngokuqinile hlala zokusiza kuma ambulensi. Aye elika Ukudla ongaphakeme-carbohydrate indlela emfushane eya ekufeni. Qaphela, asikhulumi mayelana kahle kungakhuphula izinga likashukela kuqhathaniswa okungenangozi - ihlupha low-carbohydrate ukudla. Ochwepheshe abaqiniseki singekho isizathu, bakholelwa ukuthi ukudla nge wokuqukethwe lelisetulu amaprotheni namafutha kuyinto buhlungu emibi kulowo senhliziyo uhlelo, isibindi kanye nezinso.

Engingakusho nje sikhumbula indlela namaculo Ukudla carbohydrate-free ukuze ubone ukuthi ukudla kufanelekile abantu kuphela unempilo kakhulu, futhi isikhathi esifushane. Kodwa abalobi "esibhedlela ezibiyele" asiqinisekisa ngokuthi ukuthola 70-80 amagremu carbohydrate ngosuku kungaba esaphila. Kungani-ke, ama-carbohydrate-free Ukudla Izibuyekezo ekulahlekelweni isisindo elihle kunawo? Kulula kakhulu ukuchaza - lokhu Ukudla enza ukunikeza imiphumela esheshayo lubonakale. Kulokhu, umuzwa indlala-ke akungabazeki nakancu - iprotheni isikhathi eside ukuba sikwazi ukugaya kunikeza umuzwa satiety. Lapho ukungabikho carbohydrate, uketshezi okweqile kusukela umzimba amuke pretty masinyane, futhi kuba, futhi, sentimitha kanye khilogremu.

Ukudla okune-carbohydrate-free kuhilela Ukubeka engayitholi caloric. Ngqo alisho, kodwa Ngokuqhathanisa ukubaluleka amandla amaprotheni kanye carbohydrate, kulula ukubala.

Shiya eceleni izingxabano futhi baphendukele isipiliyoni zabantu labo umnyanya lo Ukudla - kungcono yokuphila. Umqondo carbohydrate-free Ukudla, sawo esiningi futhi yokufaneleka nomqondo indoda emgwaqweni atehlukaniseki. Ngephutha babekholelwa ukuthi ngesisekelo ekudleni abasubathi abenza ukuqeqeshwa isisindo, ngamaphrotheni. Ithi, yingakho banayo sakugcina fat umzimba nempumuzo, imisipha ngakuthathu.

Lokhu kuyiqiniso ngisho nengxenye njengoba sawo esiningi ekudleni siqukethe amaprotheni, 40% ama-carbohydrate, kodwa yabeka umnyuziki 50% kusukela ngo-akhawunti fat% 10 kuphela.

Carbohydrate-free Ukudla - ingxenye ukulungiselela precompetitive ukuthi bemidlalo ngokuthi omiswe. Isikhathi salesi sikhathi, njengoba umthetho, hhayi inyanga angaphezu kwelilodwa. Kuzo zonke ezinye izikhathi inani carbohydrate ekudleni abasubathi zokhahlamba kusuka 200 kuya 450 amagremu. Qaphela ukuthi lokhu nomkhawulo inani amafutha lilondolozwe. Ngakho-ke, esikhundleni irayisi kanye nokunye okufana nokolweni amakhekhe ushokoledi ngeke zisebenze. Nakuba, Ngizontshela imfihlo, ngisho Champions of sawo esiningi futhi ukuqina angakwazi ukukhokhela okukhona, noma akuvamile.

Ngokungangabazeki, ngoba umuntu ovamile, ongenayo ukudlala imidlalo wakwenza ngokuzimisela, 450 amagremu of carbohydrate kuyoba engadingekile. Kodwa ngokusho izazi zokudla, akufanele ibe ngaphansi kuka-150 amagremu ngosuku. Kuyinto inani "fuel" ukulondoloza umzimba esebenzayo. Odokotela kukhona esithi "amafutha niyishise esithandweni carbohydrate." Endabeni ka skew ngase namaprotheni indlela isebenze ukuthi kubambezela umzimba.

Yiqiniso, ama-carbohydrate - inkemba double nhlangothi zombili. Phela, nabo basuke banesibopho insulini umzimba, i-hormone siguqule ushukela ube amafutha. Kusekelwe lokhu kuwumbono oyiphutha lowo okwandile ukuthi carbohydrate fattening. Kodwa carbohydrate kukhona carbohydrate ukuxabana, hhayi bonke bangabafundi ezimbi ngokulinganayo. Eyingozi sibalo kuphela labo imikhiqizo ngokushesha ukukhulisa amazinga kashukela egazini. Bephambana ukukhululwa kwe-insulin, okuyinto sihlanganisa ivimbela ukukhiqizwa enzyme obangela ukuwohloka kwamafutha, futhi sivale indlela kabusha izakhi ngokweqile. Ngaphezu kwalokho, nge okwandisa amanani insulin nokukhuphula iphango. It wakha isiyingi yangempela ngonya - kulapho carbohydrate elula, aba maningi isidingo ngabo.
Amakhabhohayidrethi nge ongaphakeme Inkomba glycemic ukukhiqiza nomphumela ophambene, futhi kuba kuyo, umzimba wethu uthola amandla ngenxa ukuphila okumatasa.

Mhlawumbe carbohydrate-free Ukudla unalo ilungelo lokuthatha khona, kodwa kuphela uma sisetshenziswa ukhethe. Njengazo zonke "wokufakelwa" uhlelo ukudla "Kremlevka" idinga kweso lwezokwelapha. Ngakho-ke, cabanga futhi. Mhlawumbe kuyoba ukuhlakanipha ukushintsha izisekelo umsoco Amazing?