Ukudla Agibalova Irina Alexandrovna. Irina ukuze ukuncipha

Kuyinto imfihlo ukuthi owaziwa kulo lonke izwe umhlanganyeli TV iphrojekthi "Dom-2" eminyakeni yamuva yehlile emzimbeni. Yiqiniso, kabusha atholwe nokuvumelana le nkosazana kwavusa isithakazelo uqine phakathi komphakathi. enza Ukudla Agibalova Irina Alexandrovna kanjani? Ubani ilingane? Yini ochwepheshe abathi ngamandla isikimu enjalo? Lezi zinkinga esinesithakazelo kuyo abaningi.

Indlela mncane Irina Agibalova: Ukudla noma ukuhlinzwa?

Ngokuqinisekile wonke fan of the show TV "Dom-2" uyazi ukuthi le Agibalova Irina. Yiqiniso, izibukeli eziningi abayithandi le ilungu elisha Uhlelo zakho ozithandayo. Abanye abantu usithande, abanye ziveze intukuthelo yazo ngalokhu ngobuqotho, kodwa iqiniso elilodwa elishiwo licacile: kusukela zaqala ukuba on the show lona wesifazane ngosuku olulodwa akazange ahlale engabonwa. By the way, uvame ukubizwa ngokuthi ilungu uphikise kakhulu futhi impikiswano of "Indlu-2".

Ngiyavuma ukuthi Irina Agibalova ukuba ukuncipha kwaba pyshechki. Kodwa ngokuhamba kwesikhathi, izethameli beqala ukujabula ushintsho ilungu ukuma, owesifazane osekhulile waba slimmer kuka unesithakazelo kuzo zonke abalandeli yephrojekthi ngempela. Njengoba Agibalova unciphile? Ukudla wasiza ngesisindo sakhe ngokuhlala, noma ingabe umphumela izimangaliso ukuhlinzwa zanamuhla? Empeleni, impendulo ocacile wokuba yalo mbuzo ingucha. Phela, ziningi bakholelwa izinto ezihlukahlukene ukudla ezahlukene. Ngakolunye uhlangothi, abagxeki zazihlale ithambekele ekwenzeni inguqulo ukuhlinzwa, ngakho indlela ukunciphisa umzimba ngosizo ngakho amandla ayikwazi ukulungiswa. Futhi namhlanje ungathola ubufakazi obengeziwe ukuthi lesi sibalo esincane yowesifazane umphumela abathungela esiswini.

Izimiso eziyisisekelo Ukudla

Eqinisweni, ukudla, alinikela abalandeli inkanyezi yephrojekthi TV Ngeke neze ewusizo. Ukudla Irina Alexandrovna kuhloswe ngokuyinhloko at ukunciphisa ukudla okwakha nsuku zonke. Yiqiniso, ukuncipha ohlelweni ezihlongozwayo, ozoyisebenzisa kungekho kilojoule angaphezu kuka 1200-1300 ngosuku, uzovuma, kuzosiza balahle ambalwa Kilos owengeziwe. Kodwa lapha izinzuzo ahlinzekwa yi-umkhiqizo inkanyezi abakwazi ukukhuluma.

Ngakho-ke, ababili ongakhetha ethulwa ngezansi ekudleni nsuku. Eyokuqala kuyinto ekahle intsha nge umzimba iyasebenza, futhi okwesibili - abesifazane namadoda amadala. By the way, ochwepheshe ukweluleka hhayi kabi lokhu Ukudla, ulandele imithetho yokudla akuzona amasonto angaphezu 1-2.

Imenyu usuku: ukhetho lokuqala

Eqinisweni, kukhona izinketho eziningana for usuku imenyu. Futhi ngowokuqala simiswe ngalendlela lelandzelako:

• ibhulakufesi Okokuqala siqukethe inkomishi yekhofi noma itiye noshukela.
• Isidlo sasemini, omkhulu, ungakwazi ngidle ucezu corn isinkwa nati kanye ingilazi yobisi okuqukethwe amafutha isilinganiso.
• Isidlo sasemini kuvunyelwe obuncane inyama, kuphekwe on the hlupha, kanye isaladi yemifino yamakhukhamba notamatisi, ayoliswe amafutha zemifino. IziPhuzo - ingilazi yamanzi amaminerali.
• Ngemva kwamahora angu-2-3 ngemva kokudla kwasemini ungakwazi ngidle ucezu ushokoledi esilucwecwana ikhekhe , futhi inkomishi yekhofi noshukela.
• 1-2 amahora ngaphambi kokudla kwakusihlwa, baphuze ibhodlela itiye iced.
• Dinner siqukethe inyama eyosiwe (izingxenye yokudlela isigamu), kanye nenkomishi yekhofi noma itiye.

Inguqulo ye-ekudleni nsuku yesibili

Ungabona ukuthi ukhetho lokuqala kuyoba ukudla is yokuthi akazange adikibale izibiliboco, bese wehlise ubuningi bayo. Le ndlela imenyu alulona olwawo wonke umuntu. Noma kunjalo, akubona bonke abantu abathanda emaswidi ungadla kubo nsuku zonke. Kubalandeli of okunomsoco kakhulu futhi ukudla okunempilo Ukudla Agibalova Irina Alexandrovna simiswe ngalendlela lelandzelako:

• Ekuseni ungakwazi uphuze inkomishi yogurt badle i orange.
• Isidlo sasemini sakhiwa ingxenye encane isithelo wokudla (oatmeal kuyoba nenzuzo, kodwa kungenzeka ukuzama nabanye).
• Isidlo sasemini siqukethe servings imifino (kungaba kokubili iluhlaza noma steamed noma wabhaka) kanye nesitsha inhlanzi noma inyama umhluzi.
• Ezokudla efiselekayo amaprotheni isidlo, kungashiwo abilisiwe mafutha inyama, inhlanzi, ubisi noma ushizi.
• amahora 2-3 ngaphambi sokulala ziphuze inkomishi yetiye obuluhlaza ucezu shokolethe.

Okwengeziwe ohlelweni neminye: indlela ukufezekisa imiphumela esiphezulu?

Yiqiniso, ukudla Agibalova Irina Alexandrovna uzolahlekelwa ngamakhilogremu ezimbalwa. Nokho, kunento eyodwa kuphela ekudleni akwanele ukuba ngumnikazi we sibalo ukwenzela ukungena okuncane kakhulu futhi emuhle. Lokhu kusebenza ikakhulukazi abantu abaneminyaka engaphezu kwengu-30. Njengoba yaziwa, ngemva kokufinyelela eminyakeni ewu amabili nanhlanu lokugayeka kokudla emzimbeni iqala sokuhudula izinyawo lesi. Ngaphezu kwalokho, ngenxa izinqubo kancane isikhumba ukuguga uqala kuyaqina.

Yingakho Ukudla Agibalova Irina Alexandrovna kumelwe nakanjani kuzosungulwa umsebenzi, okuyinto kuzosiza ukuthuthukisa kanye nokuqinisa imisipha, ukuthuthukisa uhlelo senhliziyo nemithambo yegazi. Yiqiniso, kokuzama umsebenzi ngesikhathi Ukudla is contraindicated, ngoba umzimba awutholi izakhamzimba ezanele. Kodwa lapha kuyinto elula ekuseni umsebenzi noma ukuqeqeshwa ukuqina izikhathi 1-2 ngesonto, ungagxambukeli.

Ngaphezu kwalokho, phakathi Ukudla udinga ulandele lesifanele amanzi umbuso futhi ngosuku ukuphuza okungenani ezimbili amalitha amanzi okumsulwa-non-carbonated. Futhi-ke, ungayeki izinkonzo zesimanje ubuhle izikhungo. Irina uncoma ukuvakashelwa njalo massage. By the way, ukhetho best ubhekwa a cleaner noma cupping massage, esiza ukulwa cellulite futhi sithuthukise kwegazi ezicutshini isikhumba, kanjalo sigweme nokuwohloka kwesikhumba, okuyinto lihlotshaniswa okusheshayo kwesisindo.

Izibuyekezo yokudla

Eqinisweni, kusukela esethulweni kuze "Buyekeza" isikrini Irina Alexandrovna mpikiswano ukufuthelana mayelana isisindo sayo ukulahlekelwa bengayeki. Kungakhathaliseki ukuthi sibalo ukwenzela ukungena okuncane kakhulu ubuhle oseqinile yemitamo baqhubeka phezu kwakhe, noma amakhono udokotela ohlinzayo, abantu banesithakazelo yini noma cha ungalahlekelwa isisindo ngenxa okungenhla ugesi uhlelo. Yebo, ukuncipha ngokudla kungenzeka, futhi abantu abaningi bathi esikuzuzile, ukulalela kwakhe oyifunayo.

Ngezinye elifanayo ochwepheshe isikhathi izazi zokudla zitusa ukudla akunakwenzeka ukuba ixazululwe. Ngemva ukunciphisa inani kilojoule kanye ukusetshenziswa ukudla okungenamsoco, amafutha kanye amaswidi akunakwenzeka ukuba nomthelela omuhle empilweni.