Sizokwenza ukukhuluma kanjani ukuqeda cellulite ngokushesha nangempumelelo

Kukholakala ukuthi izenzo cellulite esikhumbeni - eningi abesifazane amafutha. Nokho, akuyona. Ezikhathini eziningi, "ukukhubazeka" ezinjalo kungabonakala nasemkhakheni abesifazane ukwenzela ukungena okuncane kakhulu. Ubudala futhi akunandaba. Cellulite ingavela amantombazane asemancane kakhulu. Khona-ke kuphakama umbuzo, lapho enza lokhu "icala". Ngokugcwele indlela yentuthuko angakafakwa wafunda. Nokho, ezicini eziningana namanje bungabonakala anomthelela ukubonakala "orange ikhasi". Lokhu kuzoxoxwa ngakho ngezansi. Futhi kulesi sihloko uzothola impendulo yalo mbuzo, kanjani ukuqeda cellulite. izimbangela

Lezi zinto ezilandelayo, okuyizinto ezibangela ukubukeka cellulite:

• ufuzo;
• ukuphila umzimba;
• ukushintsha kwama-hormone emzimbeni womuntu wesifazane lapho ukhulelwe;
• kakhulu okune-calorie;
• utshwala;
• ukubhema;
• umlutha ukugqoka izingubo ezikubambayo futhi High Heels;
• ezinzwa ubunzima ukucindezeleka.

Ukuze balahle cellulite akwanele nje ukuqeda lezi zici. Idinga indlela ephelele, okusho ukusebenzisa izindlela eziningana ngesikhathi esisodwa.

Isinyathelo esisodwa - Ukudla

Kanjani ukuqala impi ngokumelene "orange ikhasi"? Yiqiniso, ukushintsha ukudla kwabo. Umbuzo kanjani ukuqeda cellulite ngosizo le ndlela. Okokuqala, izazi zokudla zitusa ukunciphisa okuqukethwe kwama-kilojoule izitsha, indawo iningi nabo ukukhanya zemifino nezithelo izitsha. Okwesibili, kufanele kube njalo ukuhlela izinsuku ukudla. Okwesithathu, kudingeka ukuphuza okungenani 2 amalitha uketshezi ngosuku. Lokhu kungaba zezinkambi engamakhambi, amanzi ethafeni, izithelo nemifino ayo, kanjalonjalo.

Isinyathelo Sesibili - douche

Cabanga ngezinye izindlela. Lahla cellulite ngeke douches. izinzuzo zayo ukuze umzimba yaziwa abaningi. Ithuthukisa kwegazi, isheshisa izinqubo umzimba, anika usuku lonke. Kumele bente Umsebenti inqubo ekuseni, eziqala douches amanzi afudumele. Khona-ke, izinga lokushisa kufanele kwenziwe ashisayo, bese zenyuka ngokushesha - abandayo. izikhathi Futhi ngakho ambalwa. Indlela liqukethe amathonsi okusheshayo lokushisa lamanzi eshaweni. Ngemva kwalokho, kutuswa ukuba uwuhlikihle wonke umzimba kanzima ithawula. Nge wokusebenza yaleli su linikeza imiphumela emihle ngokumelene "orange ikhasi".

Isinyathelo Sesithathu - massage

Ukucabanga ukuthi ukuqeda cellulite, ungalokothi uweye ukusebenza kwe indlela ezifana massage. Ngemva kwalokhu umthelela iphuzu ezindaweni inkinga zomzimba. Yenza lokhu inqubo kungenzeka futhi kakhulu ekhaya. Khetha noma iyiphi antitsellyulinoe kusho isicelo futhi massaging esiswini, kwamathanga nezinqe imizuzu 10-15. Ngenxa yalezi zinjongo lingasetshenziswa ukwakhiwa uqobo uzilungiselele, ezifana uju kanye amaconsi ambalwa ngamafutha orange ezibabayo. Qala inqubo nge iminyakazo isiyingi. Uma uju kancane angena isikhumba ukwenza ngempama ukukhanya. Kuyoba ubuhlungu kancane, kusukela uju okunamathelayo kakhulu. Udinga ukubekezela kancane. isikhathi Ukwelashwa kufanele kube 5-10 imizuzu.

Isinyathelo sesine - ezisonga

Enye amasu omuhle ezokwenza ukuphendula umbuzo kanjani ukuqeda cellulite phakade - ezihlukahlukene ezisonga ukuthi kungenziwa ekhaya. Ngenxa yalesi udinga ukudla ifilimu futhi terry amathawula esikhulu (noma ijazi), kanye kit wokulungiselela ingxube umkhiqizo. Lokhu kungaba ikhofi, namafutha omnqumo lwesinaphi powder, kanye nezinye izithako. Ake sithi unquma ukwenza ukugoqa ikhofi. Ukuze wenze lokhu, mix 2 wezipuni emhlabathini ikhofi eziphilayo 2 wezipuni ubumba eluhlaza. Gcwalisa zonke ubisi ashisayo futhi imenze ukuvumelana kwezincwadi slurry ketshezi. Khona-ke kancane selehlile, wagqoka ezindaweni inkinga, esigubuzele kubo ninamathele ifilimu, wagqoka ijazana lasebusuku futhi ingxube wagcinwa emaminithi la-20. Ngemva kwalokho, thina ushawa basihlikihle kanzima ithawula. Inqubo ngokuphelele smoothes esikhumbeni, ukuyishiya bushelelezi futhi Velvety. Ngemva 15 amaseshini ezinjalo, okuyizinto ezidingekayo ukwenza ngosuku, uzophawula ukuthi ukubukeka cellulite cishe sekube ongabonakali.

Ngakho, siye sacabangela zonke izindlela eziphumelelayo kokuqalana "orange ikhasi" futhi waphendula umbuzo kanjani ukuqeda cellulite.