Thina silwa nokuwohloka

Kungani isikhumba umzimba iba flabby, ukuthatha ubuhle futhi bekhumbula yobudala? Kungenzeka yini ukuba ngandlela-thile ukulwa nalesihlava? Ingabe kunengqondo? Zikhona yini izindlela ukubuyisela ubuhle umzimba wakho siqu?

Zisuka nje thina obraduem kubafundi bethu: isikhumba Ungayibuyisa kuyaqina! Sikhishwe umyalo, kunengqondo ukubala isikhathi futhi abanye umzamo, ungakwazi kuzuzwe imiphumela oyifunayo. Ngakho-ke, inkinga nokuwohloka kwesikhumba izandla, izinyawo nesisu kungenziwa ngokuphepha libhekwe njengelingcwele ixazululwe: kungokuhluke uyakwazi umuntu enempilo. Manje kubalulekile ukunquma isisusa (kungani inkathazo ukuletha umzimba ukuze) ukuqonda izimbangela nokuwohloka bese ukhetha izindlela ezingabizi kakhulu ukulwa.

Beautiful umzimba - kuyinto impilo, ukuzethemba, ukuphila siqu ujabule, sihlonishwe abanye nge indlela sihlale siqinile yakho. (Kuyinto umbuzo nogqozi).

Kubangela nokuwohloka komzimba, eqinisweni, ezimbili: izinguquko bokuphila emzimbeni (sokukhulelwa, ubudala, izifo ezithile) kanye nobuvila nje okumsulwa. Isizathu sesibili ukuthi ngeke ngisho kubhekwe. Kodwa okokuqala kungenzeka ukuba ubhekane nezimo.

Imininingwane amasu yezimonyo ukuze silwe nokuwohloka kwesikhumba, bheka: Indlela ukuqeda isikhumba nokuwohloka

Ezinye zezindlela zokwenza ephumelela kunazo ukuthi ungase usebenzise bebodwa. Kodwa khumbula, ngaphambi yokulungisa le nkinga yomzimba, Kusafanele kudokotela ezinhle. Ezinye izinqubo (isib, sauna massage) zidinga isiqinisekiso sokuthi imithambo yegazi lakho nezihlanganiso musa isisulu ubuhle ...

Kufanele kuqondwe ukuthi ngosuku olulodwa usemncane umzimba wakho ngeke babuyele kulo. Tune in a umbuso luma namasonto amathathu okuqala (ezingu-21 - isikhathi kahle ukwakha imikhuba emisha), futhi laphinde ukuphindaphinda njalo kwezinqubo. Bese kuthi-ke ubuhle, ezempilo nangamandla aqinisekisiwe!

NgoMsombuluko. Qala usuku lwakho ne gijima. It buyindlela ephumelelayo elikuvumela ukubuyisela turgor isikhumba futhi uyigcine isesimweni esihle. imizuzu 15-20 of ukugijima kwanele ukusekela i liningi igazi esisebenzayo nezicubu ongama. A run kangcono bebheke echibini eliseduze. Ukuze ukuthenga.

NgoLwesibili. Ukubuyela kusuka run ekuseni, kufanele wenze izinto ezimbili ezibalulekile: kwasekuseni kwesokudla - ijusi fresh esikhundleni ikhofi kanye Muesli esikhundleni sinkhwa, Futhi ukuhlela imithi yakho, kubhekelwa ukufinyelela akhawunti echibini zonke izinsuku ezimbili (nge ibhulakufesi ozikhethela namhlanje ekuseni!). Ukubhukuda Ungakwazi ukubuyisela isikhumba kuyaqina of izandla nezinyawo Ngokuphazima kweso!

ULwesithathu. Sekuyisikhathi ekugcineni ukuphuma ekamelweni ISIGODI-ayindilinga futhi ulisebenzise inhloso yazo. umzimba nsuku zonke imizuzu engu-10 ngokuphawulekayo qinisa isikhumba ekupheleni kwesonto lesibili esiswini.

ULwesine. Nikezela lokhu okugeza suku. ULwesine ake ube "ukuhlanza", kanti umkhuba ukusetshenziswa masonto onke kwe-sauna uzohlala iminyaka eminingi ezayo. Le nqubo kunikeza kuyaqina isikhumba, has a lot of nezinye izici ewusizo. Ikakhulukazi uma uthatha umshanelo birch, a thermos ka kwezokwelapha inkampani ukumnika nabangane.

NgoLwesihlanu. okugeza Izolo sika ukuze ahlanze umzimba, isuswe amaseli yakhe efile, futhi manje endaweni yabo ivela elisha sha, isikhumba bobusha. Kuyokusiza umzimba ukubuyisela imaskhi ubuhle ngoba inkinga ezindaweni emzimbeni. Ukuze wenze lokhu, thatha ngobumba olumhlophe noma okwesibhakabhaka - i yezimonyo lasendulo futhi ngempumelelo kakhulu. Uma umkhuba yekwenta imaskhi ezifana kwakhiwa kanye ngesonto is, isikhumba ubuhle olunikezile.

NgoMgqibelo. Namuhla, zithokozise, okwenezela ajwayelekile kakade kuwe izinqubo okugeza ne kuphuma amafutha anephunga elimnandi. Engalungile are labo abakholelwa ukuthi amafutha abalulekile musa asize kwimininingwane yobuhle. Siza, siza okuningi! Into esemqoka - ukwazi ukuthi nalokho ukuyisebenzisa. Grapefruit, uwoyela zokhuni, futhi orange umsebenzi izimangaliso kanye ohlwini okugeza, futhi esetshenziswa njengendlela umsizi isisekelo lingabuyela.

Vuko. Khululeka. Zinike into esihlwabusayo, ngamafuphi, sidumise wena ilungelo ukubamba ngesonto. Futhi ngaphambi kokuba uqale lonke futhi kusasa, cabanga ngalokho omunye ungase unezele kokusha, uhlobo lwakho lwemithi okunempilo? Yini bathokozise futhi bazuze?

Njengoba indlela ephumelelayo for ephakamisa isikhumba nokuwohloka kwesikhumba, ukususa cellulite (cellulite bheka lapha: Indlela ukuqeda cellulite?) Futhi ukuze unciphise ivolumu umzimba ungene imodi umsebenzi: Bodyflex noma oksisayz - hhayi isikhathi eside kangaka edlule, uvele amasu aphumelela kakhulu ukuthi can ukuphila kuhle shabby sibalo baphambuka masinyane ibe umzimba yezemidlalo. Kukhona amasu esuka ukuqeqeshwa sokuzwa - zonke lezi zindlela kuyafaneleka ukuqala nje ukufunda, futhi uma uzizwa ukuthi afaneleka, esebamukela. Into esemqoka - it engenzi sikhohlwe umgomo waso oyinhloko, ukubuya isikhumba kuyaqina, bese lokho ngeke usebenzise izimali (uma ulethe izinzuzo zezempilo), akunandaba.