Ukunakekela entanyeni

Omunye izingxenye ezingavikelekile kakhulu zalo umzimba female entanyeni. Into wukuthi kuba kakhulu isikhumba elincanyana ngamafutha esincane noma abangenaso nhlobo futhi kancane kwegazi, okusho ukuthi amandla ayo ubuncane, ukulahlekelwa okusheshayo kuyaqina nokuqina. Yingakho kudingeka anakekele entanyeni ukuze uqale ngendlela esifike ngesikhathi ukuze ukuvimbela ukuguga yayo okusheshayo.

Njengoba yaziwa, isikhumba entanyeni is ukuguga umuntu kudala kakhulu kunalokho. Kwaba yakhe yokuqala ukuvela imibimbi ezincane ezingaba mnyama kwemizwelo yomnikazi. Ngakho-ke, ukuze angakhathali iminyaka yakho yangempela futhi ukulondoloza ngobusha zesikhumba rejuvenation ebusweni nasentanyeni kufanele athathe isikhathi esiningi kusukela engu-25.

Ukunakekela okunjalo ekuseni kuyadingeka ungalahlekelwa mzuzu lapho isikhumba ulahlekelwe ukuqina yayo futhi kuyaqina, izovela emphethweni wazonda kanye imibimbi, futhi angase abe kwesilevu yesibili. Kodwa ngisho noma uke ezingabanjwanga okuthile, entanyeni wakwazi kancane ulahlekelwe ukubukeka saso esivela kuNkulunkulu - asikho isidingo phekula bese uqale ukuthatha ayinakekele. Uqinisile kanjani lokhu, sizokubonisa kulesi sihloko.

Ekuqaleni ufuna wazi ukuthi ukunakekelwa entanyeni akudingi isikhathi esiningi nokuzikhandla, kanye, umphumela ewumphumela yesiteleka. Sokuhoxiswa egcwele kumelwe bathenge imikhuba impilo, umsebenzi nsuku zonke zangaphandle ukunakekelwa kwesikhumba intamo futhi enze iqoqo izivivinyo futhi massage. Lokhu tekubukana ukusiza ukugcina entanyeni isikhumba nokunwebeka, fresh futhi kuvimbela ukwakheka emhlathini yesibili futhi ukubukeka imibimbi.

ukunakekelwa Morning entanyeni

Ukuvuka ekuseni, ungakhohlwa amamatheke reflection wakhe esibukweni, bese ungakwazi namanzi abandayo ukuze ugeze ubuso bakho nentamo. Wathatha eshaweni ekuseni, ungakhohlwa ukuthumela amanzi emifula ngasentanyeni yakhe. Qeda balithathe isicelo best of ukhilimu usuku ofuna ukuyenza bushelelezi ukunyakaza kusukela phansi kuze ukukuthinta esikhunjeni.

Kusihlwa ukunakekelwa entanyeni

Isikhumba kufanele ahlanze ngamanzi ne ijeli noma Foam ukugeza, bese alisibekele ungqimba ezondile ukhilimu (kufika ku-1.5 amahora), wenze massage mnene futhi asuse izinsalela ukhilimu ngendwangu eyomile. Ngaphambi kokuthatha eshaweni noma ubhavu, isikhumba entanyeni, kuyinto efiselekayo ukwenza cindezela: Sebenzisa entanyeni amafutha okuthambisa kancane, bopha ithawula elimanzi efudumele futhi ezimanzisa ithawula ngamanzi ngesikhathi egeza.

Ingabe ngidinga i eyengeziwe entanyeni lokudla?

impendulo eqondile - yebo! Intamo isikhumba kudinga ukusetshenziswa okhilimu nge wokuqukethwe eliphezulu amanzi. Njengoba bekhula, lezi izimonyo kufanele kulekelelwa biocream, zaqiniswa, ekhuthaza cell sokuvuselelwa epidermis, kanye okhilimu, kunomphumela amafutha.

Kodwa kuthiwani imaskhi?

Pamper entanyeni yakho buso yezimonyo noma lotions kudingeka okungenani kabili ngesonto. Ngokwesibonelo, i-cottage shizi elangeni kuyinto izakhiwo ewusizo, wenze kuba lula. Ukuze ekuwulungiseleleni udinga uhlanganise amafutha cottage shizi (wezipuni ezimbili) ijusi ka ingcenye ye-orentji noma tangerine, bese ufaka amafutha yemifino (ithisipuni elilodwa). The izithako kahle exubile, wafaka gauze eligoqiwe kabili, bese ugcine entanyeni imizuzu 20 (kunconywa ukubamba ibhandishi). Khona-ke hashaza ngamanzi afudumele.

Isikrini elandelayo bayokwazisa isikhumba ukuguga. Ukuze kubalulekile uhlanganise iprotheni, isigamu ijusi lemon isipuni samafutha zemifino. On isikhumba entanyeni ukugcina akukho imizuzu engaphezu kuka 15-20, bese uxubha.

A amazwi ambalwa mayelana massage

ukunakekelwa okuphelele entanyeni awunakuba khona ngaphandle kokuthethelela eliphezulu massage. Ngaphezu kwalokho, kumnandi kakhulu, ngakho namanje futhi ngempela ewusizo. Ngoba nalo ungakwazi ngcono kwegazi, ukuqinisa imisipha ubuso nentamo isikhumba msulwa imali kanye ubuthi.

Ukwenza akunzima. Okokuqala udinga ukuthenga ibhulashi massage, okuyinto wena uyobe uhlikihla izingxenye eziyinkinga yomzimba, ikakhulukazi esikhumbeni entanyeni. Ngaphambi kokuba uqale inqubo, udinga entanyeni ezinamafutha akahle, emahlombe futhi emuva engenhla. Khona-ke ungakwazi aqale ukwenza a motion isiyingi kusukela ingxenye yendlebe ethambile esifubeni, kusukela esifubeni kuya emuva, futhi kusukela ngemuva ibhodi lemisindo kwesokunxele, futhi emuva le ingxenye yendlebe ethambile. Isikhathi massage akufanele budlule amaminithi 5, futhi ukukwenza udinga nsuku zonke, ekuseni nakusihlwa.

Njengoba ubona, ukunakekela entanyeni ekhaya ulula. Kudingeka silandele kuphela amathiphu ethu elula futhi benethemba lokuhle ngomphumela kanye amaholo akuyona eside ukulinda.