Kuqondile massage ebusweni - okunomthelela ngempumelelo esikhumbeni. Umlayezo for rejuvenation ebusweni

Kuqondile massage ebusweni - okunomthelela ngempumelelo esikhumbeni, okuye kwathuthukisa ukuphila jikelele futhi ukahle kakhulu. Phakathi inombolo enkulu izindlela lahlukene lasetjentiswako kumele bachitha shiatsu massage (esisodwa nje kuphela singabhubhisa ngokuvamile ukuthola enye inguqulo kwegama - siatsu). Cishe bonke owake wezwa mayelana izakhiwo imilingo inqubo. Libuyela intsha kanye kuyaqina kwesikhumba, batshengise ngcono ukubonakala, uyakwazi ukuletha kusukela zekhanda ezinamandla ngisho has imiphumela ezuzisayo emzimbeni ngemva ukukhubazeka kanye nesifo sohlangothi.

Nokho, abantu abavamile musa ukufunda amasu massage, shiatsu kunzima ngempela ukuhlukanisa emisebeni evamile. Kuqondile massage ebusweni - isipho Cosmetology empumalanga, kokuba abaningi izimfanelo ezinhle. Ngakho-ke kubalulekile ukuba sicabangele ke kabanzi nokuthi uqonde ukuthi isebenza kanjani.

indaba

Wellness massage uhlelo yasungulwa ngo Japan ngasekuqaleni XX leminyaka udokotela Namikoshi Tokujiro. Ngemva kweminyaka eminingana yocwaningo, wanyathelisa lokho ayekutholile encwadini "Indlela Shiatsu." Kukhona zichazwe ngokuningiliziwe yonke amasu kungenzeka nezindlela ezisetshenziswa kuleli hlobo massage, kanye inkulumo ngezindlela ukuthonya umzimba womuntu.

ngemuva kokushicilelwa yencwadi iminyaka 6 wavulwa esibhedlela onguchwepheshe ekwelapheni Shiatsu indlela, bese sikhungo lapho intsha babefundiswa ukuziphatha ngendlela efanele massage. Lokhu ekolishi ukhona namuhla. Ministry Japan Wezempilo bokutholwa esemthethweni shiatsu wezokwelapha inqubo.

massage Izici

Acupressure ngoba rejuvenation ebusweni Akusikho lutho ngokuthi Shiatsu. Ngo Japanese, izwi yakhiwa izingxenye ezimbili, kusho "umunwe" futhi "push". Lesi sici ezifihliwe futhi massage. Phakathi ukwelashwa, owelapha ngokusebenzisa iminwe nezintende zezandla kwenza ingcindezi ezindaweni ezithile ebusweni futhi ikhanda. Kulokhu, akukho bezihlikihla lonke ngesandla noma kuwukuziphulula ukunyakaza wenziwa.

Isikhathi namandla nomthelela ekutheni yimalini umphumela lokusamele kwentiwe. Kulokhu, inkosi Shiatsu, ngisho nengcindezi enamandla futhi ijulile akakubangeli nesineke ukuzwa ukungakhululeki.

Esinye isici esibaluleke ukuthi akayena massage, eqinisweni, wezokwelapha. Kodwa ikuvumela ukuba balahle izimpawu zesifo ukuthi kubaluleke kakhulu. Ngemva ukwelashwa okufanelekile futhi Kubandakanya ukukhonjwa ukususa imbangela ecashile.

ukukhululwa kwe amandla

Kuqondile massage ebusweni - okunomthelela ngempumelelo esikhumbeni, kanjalo amandla Awakening futhi ophinde uvuseleleke. Lokhu kusiza umzimba ngokushesha ukubhekana amagciwane nezifo ezahlukene isimiso sezinzwa. Ukuze ukusabela tye, udokotela iqala mshini ukuvuselelwa ngokucindezela ku amaphuzu athile, amaJapane ngokuthi "tsubo."

Shiatsu futhi likuvumela ukusazi ngokunembile isifo esikuphethe we amakhosi wonke umzimba. Angaphezu kuka 90% izifo sigunyazwe izifundo besebenzisa Amadivayisi yesimanje kanye cwaningo.

izinkomba

Kuze kube manje, kukhona 3 ezindaweni ezahlukene Shiatsu:

1. Western (kusekelwe izindlela ezintsha zesayensi zokufunda futhi kusekelwe izindlela zesimanje).
2. Classic (original udokotela Namikoshi esikoleni).
3. Zen (Bioenergy futhi enembile nesineke cwaningo indlela).

Self-massage

Umlayezo for rejuvenation imibimbi nokuvuvukala kungaba kwenziwe ngokuzimela. Ngenxa yale njongo, ke isungule amasu eziningi ezahlukene. Ngaphezu imiphumela esikhumbeni ngokwayo, le massage kuzosiza:

• ukususa migraine;
• ukuqeda ukuqwasha;
• ngcono mbono;
• balahle ukucindezeleka nokukhathala kuzipha amandla njalo;
• ukwelapha amakhala yisisu nezinye imikhuhlane ezincane;
• athokozise.

Phakathi massage, ingcindezi ekhiqizwa kuphela pad thumb yakhe. ukubhucungwa njalo ngeke kuphela ukuthuthukisa umbala nesimo isikhumba, kodwa futhi inciphise isikhumba ukuguga ngenxa ukukhiqizwa kusheshisa kulinga mithambo ine-elastin collagen ngaphandle izimonyo. Kuqinisa imibimbi, kanye kakhulu ekuthuthukiseni kwegazi igazi ekhanda, ngaleyo ndlela sigweme izinkinga ne blood pressure kanye ukunciphisa ingozi yokushaywa unhlangothi.

Imigomo kanye namasu

Massage kufanele kwenziwe ukunyakaza ecacile bushelelezi. Kudingeka ugweme ukusonta nezingxabano kwesikhumba, njengoba lokhu ngeke kube nomphumela omubi. ngokucindezela mandla encike ngqo kwi-ungqimba lwamafutha itholakala ngaphansi kwesikhumba: i-mkhulu kangakanani, namandla kakhulu kumele agxishiwe. Nokho, umthelela akufanele zibangele noma iyiphi kabi noma ubuhlungu.

Ukunyakaza kuyenziwa ngezandla ezimbili ngesikhathi esifanayo umthelela force. Lapho yezimonyo massage ngokucindezela zenziwa hhayi ngemizuzwana engaphezu kwengu-5. Umthelela zokukhwabanisa enjalo uzoqhubeka usuku lonke. Ngezinye Ukulashwa kwemasaji isikhathi ingcindezi kungaba isukela amasekhondi angu-30 kuya kumaminithi angu-3, kodwa akukuhle ukuba sizame ukwenza ngokwakho, futhi kungcono ukuba sithembele master.

Kukhona amavidiyo amaningi ezibonisa indlela ukwenza le nqubo. Nokho, enokwethenjelwa mayelana acupressure azi ebusweni Shiatsu kuphela master, ngakho ngaphambi uziphathe njenge isipiliyoni, kuwufanele look ngangokunokwenzeka ividiyo futhi ufunde mayelana nezici zayo.

Ilungiselela massage

Acupressure rejuvenation ebusweni, ingxoxo egcwele zithandwa ku beauty salon kanye kumabonakude, kufanele uchithe ekuseni. Ngokujwayelekile, kuthatha cishe 15 imizuzu lonke session futhi cishe okufanayo e-pre-Amazing.

Umuntu wokuqala aphathwe cleanser. Kuyinto efiselekayo hhayi ukusebenzisa utshwala izixazululo, ngoba ezomile kakhulu futhi kulimaze isakhiwo isikhumba. Kungcono ukusebenzisa lotions herbal, ezikhishwe amakhambi, imithi noma amanzi elicwengekileyo.

Ngemva kwalokho, isikhumba lidinga kancane ukushisa. Steam okugeza iyona Ukulingana okufanele sisetshenziswe phakathi nale nkathi. Lokhu kuzokwenzeka ekunciphiseni ukucindezeleka. Ngaphezu kwalokho, ungakwazi ukukhanyisa amakhandlela olunephunga elimnandi noma vula umculo soft. Khona-ke kubalulekile ukuba aphathe isikhumba nge amavithamini ukhilimu. Manje ungaqala massage.

Izimo

Naphezu izinzuzo eziningi, Japanese massage ebusweni anti-umbimbi Shiatsu enezinto eziningi Izimo. Lezi zihlanganisa:

• neziqu esikhumbeni ebusweni;
• herpes, dermatitis kanye nezinye izinqubo ukuvuvukala;
• isici esiyingqayizivele;
• amanxeba evulekile emzimbeni.

Inketho elula

Kuqondile massage ebusweni - okunomthelela ngempumelelo esikhumbeni, okuzoba nomphumela 2 amaviki.

1. Cindezela ngeminwe kokubili izandla phezu amashiya. Ukugcina 4 imizuzwana. kancane siya phambili ekufezeni amathempeli. inguquko enjalo wenziwa 4 ngemithamo ahlukaniswe.
2. Ngokushesha emithathu umunwe echofoza ishiya ngamunye. Ngemva 7 imizuzwana ukususa iminwe. Ngokuqondene, emakhoneni lokuqala elingaphandle amehlo ngesikhathi esifanayo ke yangaphakathi.
3. Iminwe yakho emithathu ukwenza ingcindezi ibhuloho ekhaleni - nje amashiya. Kuleli qophelo, imibimbi avele ayikajuli, ukuze ukwazi uchofoze futhi uqina.
4. Nalapha futhi, ezintathu-umunwe cindezela ku Isivalo. Lapha, ingcindezi ekutheni yimalini wegazi wazizwa ekhululekile. ubude ukuphokophela - 5 imizuzwana. Kubalulekile ukuthi iminwe yakho ungathinti inhlamvu yeso.
5. Ngokufanayo, sisebenzela on the ijwabu leso engezansi.
6. Cindezela phansi ngeminwe amathathu endaweni ngaphansi cheekbones bese ubamba 7 imizuzwana.
7. Big Palace kancane push ku ezizungeze emakhaleni.
8. Isithupha eyodwa esandleni cindezela weyesi ngenhla udebe. ngokucindezela isikhathi imizuzwana 5 kuya ku-7.
9. Lapha kubalulekile ukuthola imisipha lapho sicindezelwa. Itholakala amakhona izindebe. Umthelela wenza sesandla kokubili.
10. Nalapha sesandla omunye ucindezela iphuzu ngaphansi udebe lwangezansi. Ukucindezelwa gum, kodwa noma kunjalo hhayi on the amazinyo.
11. Laphakamisa ikhanda lalo kanye iminwe emithathu yezandla kokubili uthinte kwesilevu. I 4 touch ukudlula zonke jawline.
12. iminwe emithathu amasekhondi 3 ngobumnene ibenze entanyeni nhlangothi zombili. Yenza lesi sivivinyo uqaphe kakhulu ilimaze imithambo.
13. Kancane ucindezela isithupha kwenye ingaphakathi jugular akuyona ngemizuzwana engaphezu kwengu-3.
14. Izithupha ngazo ku iphuzu sise kumila indlebe.

Ngalesi session usuphothuliwe. Ngemva kwalokhu massage kuwufanele kancane ikhefu, noma nje amanga embhedeni cishe imizuzu engu-5.

Kuqondile massage ebusweni - okunomthelela ngempumelelo esikhumbeni, okuyinto izobuyisa intsha futhi kuvimbele ukubukeka imibimbi. Just a imizuzu embalwa ngosuku kuyosisiza ukuba sihlale intsha kanye elikhangayo. Nokho, ngaphezu enifeza self-massage, kuyafaneleka okungenani kanye ukuya reception enkosini ukuze baqonde ke wenza kanjani kanzima futhi ngasiphi iphuzu ingcindezi. Ngaphezu kwalokho, eliphezulu massage zokwelapha kungenziwa professional.