Kefir Ukudla Valley izinsuku ezingu-7: ukubuyekezwa, imiphumela

Ake isibonelo ukulandela pop pop lethu ligqamile diva Larisa Dolina, okuyinto ngesikhathi sako kwaba mncane kakhulu, sihle angaphezu ukuqashelwa ukuze umphakathi babengekholwe kwenzekeni isimangaliso. Zonke bonile magic bokuhlinzwa kokulungisa ngokwayo, umculi ayinazo izimfihlo yabika ukuthi wakwazi ukulahlekelwa abangaphezu kuka-25 kilograms. Kuze kube namuhla, eyodwa yezindlela yimpumelelo kakhulu futhi ethandwa kuyinto esiGodini kefir Ukudla izinsuku ezingu-7. Izibuyekezo eziye zabhekana ukubonisa imiphumela emihle.

nendlela efakazisiwe

Abesifazane ngubani unezinkinga isisindo okweqile, elwela banekareko komunye nomunye ngakho uma kukhona okungcono kwesisindo izindlela, futhi yimuphi ngempumelelo kakhulu futhi ephephile isimo psychophysical. Indlela namuhla kufanelekile bonke abathandi a ewusizo elibilile ubisi umkhiqizo esinjalo, njenge-yogurt. Kodwa ekuqaleni Ukudla kefir Larisa Dolina, imiphumela okuyinto enze kube nokwenzeka ukuba ulahlekelwe ngesonto okungenani 7 kg isisindo okweqile, ngokuthi ngendlela ehluke kakhulu. Umculi ngephutha wanika inqubo igama sibonga ayo abantu ngesikhathi ulimi abukhali. Uma ubona isithombe real livela, zama inqubo themselves phambili kwamehlo abantu nokubonisa imiphumela emangalisayo, abantu ngeke sithande ukuzixoxa okufanayo ngesibonelo.

Idinga kwemizwelo ultraboundary

Kuleso simo, uma unquma bazikhethele indlela echazwe ngenhla, ngokuqinisekile akudingeki ukudla zonke iviki elilodwa yogurt, ngeke, kanye neminye imikhiqizo. Nokho, indlela ekhethiwe of neminye ngokwanele eqinile kungaba nobudlova ngisho edinga isimo kanye okuhlushwa ezithile intando. Noma yimuphi okunama-kilojoule amancane uhlelo ukudla ukumelana kanzima ngokwanele, ngoba umzimba kunzima ukulwa naleyo mizwa. Kudingeka nokuba kushintshwe yezinguquko supply: sin kungekho isidlo santambama ngemva kuka 6 pm, futhi kungenzeka enye ngesonto Yiqiniso yokudla nokudla ezivamile. Kuphela ngale ndlela, kancane kancane ekuhlanganiseni yi kufinyelelwa, ngeke sifinyelele lokho kuzosebenza Ukudla ngempumelelo kefir Larisa Dolina. Ulahlekelwe isisindo nge 25 kg kuyoba nalabo uzoqhubeka uhlale inkambo izinyanga okungenani 2.

Umgomo ukudla

Esivuna amasu ekutshela Abantu bayayithanda le kulula sokwetshisa ukudla efana yogurt. isiphuzo abahlukile akwazi ukwenza imisebenzi eminingana. acidosis Prebiotic aqabule umzimba futhi ngokuphelele igcwalisa isisu ngaphandle enesisindo ke. Ngesikhathi esifanayo zishukunyiswa umsebenzi pheshana emathunjini, kusukela umzimba zihlobene ubuthi, futhi isimiso sezinzwa somzimba womuntu sihlale sizolile. abalandeli abaningi balo elibilile ubisi umkhiqizo ewusizo wazi ngokuzibonela ukuthi yini kefir Ukudla Larisa Dolina izinsuku ezingu-7. Ubani ilahlekelwe, angaba eziqhenyayo impumelelo.

ukudla

Sitshele kancane mayelana imodi amandla. Indlela kudinga bawuhloniphe kanye nesimiso olunembile ukudla. Ngenxa yalokhu, lonke isabelo sansuku zonke kufanele ihlukaniswe izingxenye 6 elinganayo, ukusetshenziswa ukuthi utshelwa ngokuqinile ngu ihora. Ngaso sonke isikhathi khumbula ukuthi esidlweni sokugcina ngeke lube ngemuva kuka-6 pm. Njengoba Bathi, ababengenawo, ukuthi selishonile. Uma yokuphila (umsebenzi) kuhilela nokuvuka ebusuku, bese ubhala reception zokugcina, okwethulwa ngokuhambisana nenqubo, kumele kungakapheli amahora angu-4 ngaphambi sokulala.

Kefir Ukudla Larisa Dolina: izithombe ngaphambi nangemva ngokusebenzisa indlela

Ngo sonke isikhathi ukuthi umculi ubala ekudleni kwakho, it isungule lonke uhlelo, isici ngasinye okuhloswe ngalo nomphumela othize. Kukhona ukudla izinsuku eziyisikhombisa (zazo sikhulume), lwamasonto amabili kwesisindo indlela, kodwa futhi indlela kahle. Le nguqulo engasindi suit kufanele ugcine ukuma noma uma kubalulekile ukuba kabusha "kuphela" 3-5 kg. Kuye budebuduze okuqoshiwe bukhoma noma isheduli ukuvakasha pop star wazikhethela lokhu noma lokhuya Ukudla.

Ngaleso sikhathi, umculi batshelwa ukuthi amasonto 2 wakwazi ulahlekelwe kakhulu ngendlela 14 kg, futhi kuleli sonto - 7. Lokhu kusho ukuthi kufanele uhlale ukwazi ukuba ashise eyodwa kilogram nsuku zonke, uma indlela yakho ukuncipha - Valley kefir Ukudla. Izibuyekezo zabantu abaye zabhekana, ngokuvamile, kuqinisekiswa. Ayikwazi sifinyelele umphumela osithandayo labo avunyelwe zinike nokunensa kancane futhi asuke Yiqiniso. Kodwa endabeni yakhe imiphumela yaba sobala futhi.

Ukuhlanza nezinqubo umzimba

umzimba lengakalungiselelwa kuyoba nzima kakhulu kimi ukubhekana Injongo yayo futhi anqobe ukucindezeleka okuhlobene ne-kwathatha ithrekhi entsha. Ngakho-ke, ngaphambi kokufaka isicelo indlela akhethiwe, kumele kahle ihlanzekile futhi ulungiselele amathumbu akho. Okokuqala ngokuzila ukudla usuku nge itiye herbal ngaphambi zonke kokudla, bese kuphela - esiGodini kefir Ukudla izinsuku ezingu-7. Izibuyekezo abesifazane, zama inqubo njengoba uyalelwe ngaphambi kokulala ngosuku olwandulela usuku lokuqala Yiqiniso ukusebenzisa enema ukuqedela wamathumbu ukuhlanzwa.

Imenyu eziningiliziwe ngesonto

• Usuku Lokuqala. Baked amazambane - 4 izingcezu, ephansi fat yogurt - ½ ilitha.
• Usuku Lwesibili. Cottage shizi nge ongaphakeme amafutha okuqukethwe - 400 g; ephansi fat yogurt 1/2 amalitha.
• Usuku Lwesithathu. Izithelo nge sucrose ongaphakeme - 400 g; yogurt - ½ ilitha.
• Usuku ezine. Inkukhu ebilisiwe - 400 g; yogurt - ½ ilitha.
• usuku lwesihlanu. Aphindwe kabili ngosuku lwesithathu, esilinganayo izithelo yogurt.
• Usuku lwesithupha (yazo) - amalitha eyodwa nengxenye lamanzi esiphethu ngaphandle igesi.
• Usuku lwesikhombisa. Izithelo (ikhona) - 400 g; ½ ilitha iyogathi.

Ngaphezu mikhiqizo, phakathi ukudla kube yisiphi isamba yamanzi, kanye herbal (chamomile, Mint) ne-green tea. Njengoba ubona, kefir Ukudla Larisa Dolina izinsuku ezingu-7 (izibuyekezo eziye zabhekana siliqinisekise) - nje ukuhlolwa onzima noma yimuphi umuntu. Futhi ahlale phezu ukudla ngokuvamile abantu nesisusa okusezingeni eliphezulu, kodwa imiphumela emangalisa.

Izinzuzo esemqoka course

I ukudla nsuku zonke, isekelwe esimisweni kule ndlela kuhlukaniswa ukudla. Kuyinto ngokungangabazeki into omuhle, njengoba ihlukaniswe 6 reception ikhono ekugayeni ukudla ngokushesha. zezinkambi Engamakhambi futhi isamba angenamkhawulo amanzi kalula ukuhlukana emzimbeni ubuthi zanqwabelana, okuyilona elisebenzayo futhi inzuzo obungenakuphikwa.

I yokuntula

Njengazo zonke Ukudla okunama-kilojoule amancane futhi izindlela mafutha, kefir Ukudla Valley izinsuku ezingu-7 (libuyekeza izazi mayelana Yiqiniso pretty cool futhi obusolisayo) Ubuye nezihibe. Into ebaluleke kakhulu kubo, ngaphezu ukuntuleka nokudla ngokulinganisela kungase kubhekwe engayitholi ukungadli amaprotheni isilwane.

ugqozi siqu

Ekuqaleni, ngaphambi zisebenzisa umkhuba le ndlela, ngesikhathi umculi odumile kwaba Kilos okuningi xaxa, kuphakanyiswa baphonse ngosizo indlela eyethulwa. Indlela wakwazi ukufeza imiphumela enjalo emangalisayo? Into ukuthi umdwebi ine intando unbending futhi isifiso e ngokuthi ngazo zonke izindleko ukuze kufinyelelwe lo mgomo. Nge-jazz izwi layo eliyingqayizivele, sinombono ofanayo bengakhulumi hudyshek, ngokuvamile kakhulu ebusa esiteji, Larissa wabheka, uma sikubeka kahle, iyashaywa okungaziwayo. Lo mculi wayeneminyaka engu azi kahle ukuthi impumelelo kanye nokuqashelwa zomphakathi babefika wakhe kuphela uma yena uyobheka ephelele. Futhi yena wakhetha le ndlela ukuncipha, wamyisa yalokho emangalisa ukuthi sisheshe sizazise kwezilaleli ezishisekayo. Futhi umsebenzi ngokushesha waya ngokushesha ekukhuphukeni.

Kefir Ukudla Valley izinsuku ezingu-7 (izibuyekezo): ababezama indlela enye?

Ngakho, sibhekene nenselele olukhulu - ukulahlekelwa engaphezu kwengu-20 kilograms. Yiqiniso, leli sonto akunakwenzeka ukuba aphumelele. Lo mculi, like abaningi abalandeli bayo, lokhu enye wezinsuku eziyisikhombisa Yiqiniso ne ngesonto kwamandla ezivamile. Ngo ngesonto kahle kufanele basakaza ukudla zibe izingxenye 6; ayifakiwe ethosiwe, ufulawa elimnandi; futhi ungakhohlwa ukuthi esidlweni sokugcina udinga ukuthatha indawo ngaphambi kuka-6pm. Ngakho, ukudla okuqinile kanye Yiqiniso ingozi okwengeziwe amasonto enye. Yenta loku uma nje uphawu esikalini alibonisi inombolo oyifunayo. Kunengqondo ukuphetha ngokuthi Valley kefir Ukudla izinsuku ezingu-7 (ukubuyekezwa, owasiza indlela, uqinisekise lesi) - uhlobo zithuthukisa kuya imikhuba emisha yokudla okunempilo. Eqinisweni, ngemva kokuqeda abantu Yiqiniso namanje musa kudle ufulawa amnandi, futhi ungadli ebusuku.

isiphetho

Njenganoma iyiphi indlela olukhulu, i-experiment enjalo emzimbeni wakhe kukhona ingozi ngqo sibe sibi impilo yakho, ikakhulukazi uma kukhona abanye uhlobo isifo esingelapheki noma izifo ezithile. Sebenzisa Ukudla okunjalo kumelwe ube ne iso nesimo sakho somzimba zamanje. Futhi siqiniseke ukuba sifake cela iseluleko udokotela. Impendulo isobala mayelana indlela abantu ayinawo. A plus ocacile - kuba ngobuqotho nangokuzikhandla; Minus - ngesihluku kakhulu maqondana emzimbeni wakho. Ngakho-ke, ukukhetha ukudla noma cha, bonke enquma luyingxenye ngabanye.