Ukudla kwengane ngaphambi konyaka

Elafika isikhathi lapho ngaphandle ubisi lukamama ingane yakho bazokwazi ukuzama into ehlukile. I-World Health Organization alikukhuthazi ukuqala ukudla okuqinile le kuze ingane izinyanga 6 ubudala, njengasekuqaleni yobudala esiswini sakhe akusona enzyme ngokwanele ukuthi ingagayeka ukudla omdala.

Kodwa lapho kakade ingxenye indlela usuku lokuzalwa lokuqala ezizophasiswa, kuhle ukucabangela indlela ohlela ekudleni imvuthu kanye ekudleni kwakhe. Ngenhlanhla, manje kukhona ulwazi oluningi, ozokusiza mums abasha ukuze sibhekane ngokuphumelelayo nezinkathazo zabo futhi ukwenza izinto ngendlela efaneleko.

Kodwa ngisho kukhona ezingibeni eziningi kule ndaba. Okungukuthi, idatha ephelelwe yisikhathi mayelana nezindlela Soviet ibele. Abazali bethu basinikeza ngu ihora, futhi agcinwe sikhathi, kumnyama noma kubomvu, it is ngakho wacebisa ke nodokotela bezingane. Batusa ukuba banike abantwana babo juice, kusukela ezinyangeni ezingu-3 kanye ezinyangeni ezingu-6 kakade ukudla isigamu ukuthi abazali babo ukudla.

Izifundo kwezokwelapha, kanye neminye imikhakha isicelo kungukuthi emi namanje. A kuthrendi kusekelwe yokuthi abazali bebeka Ukudla lesifanele izingane zabo, yingcweti by omama kakhulu futhi obaba. Kufanele kuqashelwe ukuthi ubisi lwebele yilona umkhiqizo main futhi main, okuyinto edinga ukudla imvuthuluka. Namanje ngokufunwa futhi yimuphi ubukhulu. Ungesabi raskormit umntwana - Nature kuwukuhlakanipha kakhulu kule ndaba.

Ukudla ngenyanga 6 ingane endala kumele kube 6, futhi feedings nakakhulu. Kubalulekile kakhulu ukuthi hlobo luni imikhiqizo uzobe engena kancane yakhe ukwazana kuqala nge isidlo omdala. Uma ingane isisindo encane kabi ukuthola - faka iphalishi. Kungcono ukuqala nge gluten-free, aqukethe ukubunjwa yabo fiber okungenani. Lezi zihlanganisa nokunye okufana nokolweni, irayisi kanye corn oluthile lokudla. Uma isisindo kulungile, noma uma ukhule ube pyshechka kancane - Lungisa imifino abilisiwe noma steamed njengoba puree ketshezi. Ungaqala nge zucchini, Ugalonci, i-cauliflower, broccoli, amathanga - ziqukethe lemali kunabo nomzimba. Abanye abazali ufuna ukuqala izithelo, ecaphuna khona inani elikhulu amavithamini kuzo. Nokho, imvuthuluka yakho ungenqaba okuthuthukile imifino kanye nokusanhlamvu. Njengoba wazi, usawoti, Sweetener nezinongo ukugcwalisa ukudla ingane kungavunyelwe unyaka.

Ngakho, imodi amandla indodakazi yakho encane noma indodana izinyanga eziyisithupha kufanele kube cishe kanje. Ekuseni, ngaphambi Awakening, umntwana edla webele noma vysokoadaptirovanuyu ingxube ebusuku - into efanayo. Khona-ke, ngemva kwamahora angu-3 noma ngaphansi, kuye ngokuthi indlela ingane ume, uhlobo ukuyengwa. Qala ukwenza umkhiqizo omusha nge kwengxenye isipuni nsuku zonke futhi ekupheleni kwesonto - kakade ingxenye ehloniphekile - 5-6 wezipuni lesi sidlo omdala. Njalo ngeviki okufanele unikele olandelayo, ayikahlanganiswa uzame umkhiqizo, futhi nizibhale njalo ukusabela komzimba ukuze emisha.

Uma sated Lunch ingane uthole ubisi lwebele ngokwanele noma ifomula. Phela, ukuyenga ekuqaleni lenziwa ukuze bondle ukuthi alahle ingane, futhi ukwethula kuye entsha ukunambitheka ukushukumisa ulangazelele. Kuphela ekupheleni kwenyanga yokuqala ngemva kokufaka yokudla ungakwazi ukubuyisela leyo ibele pyureshkami noma incumbe.

Futhi, njengoba abazali wemfanelo kufanele bakhumbule njalo ngokudla kwengane yakho, ungakhohlwa ukuthi anganelisa entsha futhi okumnandi yakhe, kanye ukunakekelwa nokunakekela kwabo. Uma usuvele waqala ukwethula ukudla okuqinile, ukugwema amaphutha alandelayo: ukwethula namuhla, kusasa uyodla ubisi kuphela ngenxa yokuntuleka isikhathi noma ezinye izizathu ezingekho umgomo.

Khumbula: ingane yakho - le ndoda kancane, naye kufanele kancane kancane ejwayele oda nesiyalo. Wena ngoba kubalulekile ukuthi udla kahle - ngakho zaba nesisekelo esiqinile kule ndaba ebalulekile.

Mode ingane ukudla enyakeni owodwa kumelwe kuvumelane imodi yokulala kanye ucabangana, okuyinto kwahambisana izizinda ozikhethela emoyeni opholile, kumnandi futhi imidlalo ezemfundo nomama zakho ozithandayo noma ubaba. Ake ingane yakho kuyoba enempilo!