Banana Ukudla? Yebo!

Uma inkinga yakho main - kungcono isisindo esengeziwe, ochwepheshe batusa ukudla izithelo nemifino. Kodwa ingabe lokhu kusho ukuthi izithelo ophezulu carbohydrate, ezifana ubhanana, nakho kuvunyelwe?

Yebo! Omunye banana naphakathi has kilojoule 105, 27 g ama-carbohydrate, 3 amagremu ane-fiber eningi 14 kuphela amagremu ushukela, ingasaphathwa ezihlukahlukene izakhi. Kodwa uqaphele: uma siqhathanisa nabanye izithelo babe kilojoule kakhulu ngaphezulu kanye carbohydrate. Ngakho-ke, akufanele kuphela phanga la izithelo njalo. Lokhu kuqinisekisa ukuthi uyothola zonke izinzuzo empilweni yakho ngaphandle ukulinyazwa okhalweni.

Funda on ukuthola ukuthi kungani ubhanana ube ingxenye yokudla yakho uma ufuna ukunciphisa umzimba, kanye nendlela engcono kakhulu yokubuyela ukudla lezi zithelo amnandi, uma ufuna ukusebenzisa kwaba elilungile.

1. Ubhanana - i-fuel ekahle ukuqina

Ukuze yehlise umzimba udinga ukuwafaka isu layo zokuvivinya umzimba njalo, futhi ochwepheshe abaningi bakholelwa ukuthi ubhanana isithelo ephelele ngaphambi nangemva ukusebenzisa. Isizathu siwukuthi bangamalungu ocebile glucose. It is kugaywe kalula futhi inikeza amandla eliphezulu kosuku olumatasa. Futhi, ubhanana bayakwazi ngokushesha ubuyise amandla izitolo ukuthi selinciphile ngesikhathi ukujuluka asebenzayo. Udinga izizathu ukukhetha ubhanana isidlo? Ziqukethe potassium - iyona electrolyte, okuyinto kuvimbela imisipha amajaqamba nesiyezi, okuvame kwenzeka ngenxa abalulekile umjuluko ukulahlekelwa. Nje izithelo ezimbalwa ukusiza gcwalisa umzimba wakho, okuyilona elidingekayo ukuze umuntu imisipha emumva ukusebenzisa.

2. Ubhanana ikhuthaza umzimba futhi kunciphisa esesuthi

Kodwa udinga ukukhetha ubhanana akayena ngempela ezivuthiwe. Ukuze ukuvuthwa, bacebile e isitashi nemithi, ngokwezwi nezwi umelana ukugaya. Ngakho-ke, suppresses iphango futhi kuholela inqubo esebenza kahle ngaphezulu namachibi fat. Ucwaningo lubonisa ukuthi esikhundleni% 5 kuphela carbohydrate kulawo aqukethe isitashi ukumelana uzokhuthaza esivuthayo fat ngo-30%. Njengoba ubhanana angavuthiwe kancane ebabayo, bangakwazi ukungezwa Smoothies nezinye izithelo nemifino, kufihla ukunambitheka. ubhanana oluhlaza futhi abe ukunambitheka okukhulu Yogurt Parfait nesinamoni, ama-raspberry, amantongomane oqoshiwe noju.

3. Banana kugayeke

Abacwaningi bathi lokhu izithelo liwumthombo okahle we-fiber, okuzokwenza "ukondla" amabhaktheriya eziyokusiza esiswini sakho futhi kugayeke. Futhi, ubhanana uwumthombo omuhle potassium, esiza ukunciphisa egcina amanzi emzimbeni. Abesifazane esadla kubhanana encane kabili ngosuku njengoba isidlo phambi isidlo esikhulu, sekusele izinyanga ezimbili nje kungenzeka ukunciphisa isisu sakho sagged ngo-50%. Uma unquma ukulandela isibonelo sabo, qiniseka ukuthi ziye zanciphisa inani ushukela kanye carbohydrate kwamanye ukudla kusuka ekudleni kwakho.

4. Ubhanana uqukethe imithi yokubulala izinambuzane ezincane kakhulu

Ngenxa ikhasi awugqinsi, ubhanana uthola zinambuzane kancane kakhulu njengoba kuqhathaniswa nezinye izithelo nemifino. Futhi lokhu izindaba ezinhle hhayi kuphela ukhalo lwakho, kodwa futhi nempilo jikelele. Abacwaningi bathi ukusetshenziswa zinambuzane kungaholela isisindo somzimba. Mhlawumbe ngoba ubuthi ukuthi buthelela amaseli fat emva ukusetshenziswa izithelo nge imithi yokubulala izinambuzane iphazamise inqubo amandla omlilo amandla. Ngakho-ke kubalulekile ukuba esikhundleni apula, nectarines kanye amapetshisi ukuthi kudle nsukuzonke, kwi banana, ukuqala ukuncipha, njengoba lezi izithelo ezintathu cishe njalo sibonise yalokho omuhle kusivivinyo izinsalela zinambuzane.