Ngiyithola kanjani imilenze ohlabayo ngokushesha

abesifazane Modern azi kahle ukuthi iningi lamadoda sinake kakhulu isimo umzimba. Ngiyithola kanjani imilenze izacile, uma bengakwamukeli kwezifiso yakho? Okokuqala, ukuqala ukudla kahle futhi ukwenza umzimba ekhethekile nsuku zonke.

Ukudla kufanele ushintshe ngempela. Catering ngokuyinhloko kuthinta ukuma emzimbeni. Ngisho noma ukuqeqesha amahora 2 nsuku zonke, kodwa kudle okunama-kilojoule amaningi ukudla ngokuvamile udle kahle, alindele imiphumela emihle engenamsebenzi. Ngesikhathi esifanayo, ungakwazi ngempela balahle isisindo sakho oyifunayo, kodwa okuningi okuqeda impilo yakhe, bese ushayele isisindo esengeziwe futhi. Ngakho-ke, uma ungaqiniseki mayelana nokushaya khona ekudleni kwakho, xhumana uchwepheshe wezokudla. Lo chwepheshe siyokulethela imenyu efanele.

Ngiyithola kanjani imilenze ohlabayo ngamandla? isabelo sansuku zonke kufanele ihlukaniswe 5 reception. Umqulu main ukudla, adle emini. Ukudla kwasekuseni Kuphoqelekile ngokwenkambiso yemihla ngemihla, futhi kufanele akhawunti ingxenye yesine ukudla kudliwa ngosuku. Dinner kudingeka kwenziwe kufika emahoreni angu-19. Kodwa akulona nje isimo kuphela isidlo sakusihlwa. Akunakwenzeka ukuba adle izitsha ezivela carbohydrate ayinkimbinkimbi - kungcono ikakhulukazi ukudla wokudla. Zama kusihlwa ukuba nidle imifino, ephansi fat imikhiqizo yobisi, inhlanzi.

Ngiyithola kanjani imilenze ohlabayo ngokushesha ngangokunokwenzeka? Hlela usuku oluthile sokukhishwa. Yidla usuku lonke kukhona kuphela uhlobo oluthile imikhiqizo, njengama-apula, yogurt, izithelo kanye nemifino. sansuku zonke okungenani 1.5 amalitha ketshezi. Lokhu kuhlanganisa amanzi nje kuphela kodwa futhi izithelo iziphuzo, itiye, nesiphuzo.

Ngiyithola kanjani imilenze izacile? Uma ziye zashintsha ekudleni kwakho, sekuyisikhathi ukudlulela umzimba. Cabangela umzimba ukuthi ungenza ekhaya nsuku zonke. Bathatha imizuzu mayelana 40-60. Ngakho-ke, pre-ukuhlela isimiso sakho sansuku zonke bese upheqela ukuzivocavoca ngesikhathi ekuseni nobe ntsambama.

Yima eduze ubuso odongeni, wabeka izandla zakhe phezu kwamanzi. Shift isisindo sakho ukuze unyawo lwesokudla, kwesokunxele, aphakamise phansi ngokududula ohlangothini. Khona-ke yenza jika ngakwesokudla phambi kwakhe. Yenza lesi sivivinyo izikhathi 25, bese ushintshele imilenze.

Amanga ngohlangothi lwakho lwasokhohlo wabeka izandla zombili phansi. On the donsa push bakhishwe izinyawo phansi nezandla. Phakamisa umzimba lakho phansi. Bamba amasekhondi amaningi emoyeni ke nge okhishwa ngamakhala, makehle emaceleni. Phinda umsebenzi, ehlezi ohlangothini lwesokudla.

Hlala phezu izithende izibunu. On okhishwa ngamakhala ukudluliswa isisindo kuya kwesokunxele bese bahlala esiyilweni esitobhini. On the lift donsa futhi ahlale ngakolunye hip. Ingabe okungenani 20 ezinikezwa ohlangothini ngalunye.

Hlala phansi, ngiqondiswe imilenze, izandla ukudonsa phambili. Qala ukuze siqhubekele phambili ezinqeni. Ibanga ukuthi kuzodlula ngale ndlela, akufanele kube ngaphansi kuka-imitha elilodwa. Khona-ke ibuyele emuva.

Lala ngomhlane, yehlisa izingalo ngokukhululekile phansi, agobe umlenze wakho ngakwesokunxele kwedolo. On the exhale, phakamisa umlenze wesokunene phezulu, inspiratory aphansi ngaphandle kokuthinta phansi. Ingabe 20 ezinikezwa. Shintsha imilenze futhi ukuphinda umsebenzi washiya unyawo.

Phendulu esiswini, wabeka izandla zakhe phezu phansi. On the exhale, phakamisa umlenze kwakho kuze bese ubamba lesi sikhundla ngoba 35-40 imizuzwana. Exhale bese wehlise ukuba phansi. Yenza oqeda nezinye emlenzeni.

Kanjani ukuze wenze imilenze ohlabayo ngokushesha? Ingabe ukuzilimaza massage zezinyawo. Sebenzisa noma iyiphi ukhilimu anti-cellulite. Hlikihla cream nedolo ezihambayo up ethangeni. uhlikihla ngesikhathi umlenze ngamunye - imizuzu 5-7. Sebenzisa ukhilimu ekuseni nakusihlwa nsuku zonke.

Ngiyithola kanjani imilenze izacile? Landela izimiso efanele kudla lokunemsoco, kutivocavoca wenze ulandele self-massage. Khona-ke pretty masinyane ulethe izinyawo zakho isesimeni esihle.