Wonder Simulator ekhaya: indlela yokukhipha isisu ngendwangu for yokuhlanza

In ekulweni kwabantu abakhuluphele uzama ukuthonya indlela umzimba ukumenza ukuba "ukunikeza" Gcwalisa isitoko emashalofini ukuze zisetshenziswe esikhathini esizayo, ukusebenzisa izindlela fat esivuthayo. Kuyo yonke le minyaka, umzimba hoards okusele engasetshenzisiwe: etholakalayo ikhalori ukudla akuyona umsebenzi onzima usuthela, futhi kuba esikufezile esiswini bulging.

Indlela ukususa lokho wayeya iminyaka?

Lo mbuzo kuyaye kamuva silindelwe zonke labo bakhetha a lazy iholide ntambama, futhi umsebenzi uyazicabangela i duty edabukisayo. imisebenzi Ukungawuvivinyi umzimba ngempela nomthelela ukubukeka amazambane kombhede Kumabheja, ngenkani ehlezi etafuleni ikhompyutha. Glancing ngosuku esibukweni eyodwa, muva nje namanje owesifazane omuhle ukwenzela ukungena okuncane kakhulu ithola ukuthi sesifikile isikhathi ukususa esiswini.

Ngosizo yokuhlanza usula kungabangela umzimba ukusebenza futhi ukwandisa ikhalori ukusetshenziswa. Ukuze abe matasa kakhulu ibhizinisi lady ekhaya yokuhlanza Ungashintshanisa icala nsuku zonke. Kodwa ukuze ashise amanoni ke kudingeka kwenziwe ngendlela ijubane sasivumela eyingqabavu, futhi imizuzu okungenani 30-40 ngosuku, ngakho ukuthola izithukuthuku ezinhle. Akunakwenzeka esikhundleni Yiqiniso abavamile isimiso olunzulu ukuzivocavoca. Nakuba njengoba pre-Amazing gaphambi lokhu kuyinto enhle ngempela.

Simulator ngokurhaba

Uma kwenziwa ngenhloso esiwujuqu ukususa esiswini usebenzisa yokuhlanza izindwangu, kungcono sisisebenzise umthamo ezahlukene: kusukela napkins ungakwazi ukwakha funny kakhulu futhi ngesikhathi esifanayo yomqeqeshi ngempumelelo. Omunye angase ezifika engqondweni ukuthi into kufanelekile evala noma bezihlikihla esiswini, kodwa indima izicubu esebenza kahle kakhulu kangakanani. Kuyoba ukuphoqelela umzimba ukuhambisa kushiwo ngejubane eyingqabavu yokuthi ukushiswa emadepho amafutha kuzoluqinisa isebenze.

Susa esiswini ngendwangu ukuze bahlanze ekhaya can ngokushesha futhi, okubaluleke kakhulu, unaphakade. Into uyozishisa, ngeke babuyele kulo uma kamuva wokuqhubeka oyifunayo lokuzivivinya futhi ngidla ngendlela efanele: ngaphandle ukudla, kodwa olinganiselayo. Nokho, ukuze uqale inqubo nokulahlekelwa amafutha, kubalulekile ukuhlanganisa ukuzivocavoca kwe-aerobic namandla.

Ukuvivinya umzimba ngendlela ku napkins

Ezemidlalo abafundisi futhi wakubonisa kanjani ukususa esiswini ngendwangu for yokuhlanza, uma thina akha umsebenzi eziyinkimbinkimbi ukuzivocavoca, futhi ufake i-cindezela.

calories ashise amanoni ngokushesha zonke wachitha kwimodi aerobic. Ngakho-ke, kuhloswe ngaso ukunciphisa isisu, kubalulekile ukuthola yonke imisipha eyinhloko yomzimba - ngemuva, imilenze, esifubeni - ukusebenza ngamandla ngokwanele. Imisipha - abathengi oyinhloko wamandla, "bakholwa futhi babhapathizwa ninamathele" amafutha ngokushesha, namandla ube ngokwabo.

Noma yimuphi ukuzivocavoca ungacabanga ukususa esiswini ngendwangu ukuze bahlanze? Ukuze usebenzise i-usula njengoba Simulator, udinga kuphela surface sasivumela abushelelezi phansi, ezifana laminate. Napkins sehla ngokuphelele parquet ezifana mucking abasebenzisi benza umuzi wabo ube encwadini okubhalwa kuyo imishini ezemidlalo.

Ukuzivocavoca: indlela yokukhipha isisu ngendwangu for yokuhlanza

Ekhaya, ukuzivocavoca kungenziwa ngokusebenzisa umphumela slide Indwangu ngaphesheya phansi. Sidinga ancike ezandleni nasezinyaweni phansi, kanye amasokisi sneaker esakhiwe ngaphansi napkin. Kule isikhundla, ukwenza umzimba ezimbalwa 2-3 amasethi 8-24 ezinikezwa.

1. Ingabe ukunyakaza, njengalapho bagibela emthambekeni entabeni, sehla izinyawo zakho ngesikhathi, edonsa amadolo akho ehlombe lakho njengoba exhale; isisu e, emuva ukugcina ngqo; kancane kancane ijubane.
2. Yenza ukunyakaza efanayo, kodwa ngezinyawo zombili ngesikhathi esisodwa: donsa ukunyakaza ngokuhambisa kokubili ngamadolo nesifuba futhi emuva indawo yokuqala.
3. Shelelisela imilenze ngaphandle futhi uphinde uxhume.
4. Hlanganisa konke ukunyakaza ezintathu kwelinye iqoqo: ukwenza ngayinye izikhathi eyodwa kuya kwezingu-8 ngaphandle kwekhefu.
5. Iqale a napkin futhi wenze ukunyakaza okusheshayo emhlabathini, simulating inkambo skier, omunye unyawo umba kancane uye phambili, ezinye emuva yanjalo. Izinyawo kufanele ngokugcwele bezama kobuso isithende kusukela phansi ukuba likhiphe. Izinyathelo ukwenza okwanele encane, kodwa ngokushesha.
6. Shintshanani ngokuhambisa lunges ezijulile unyawo phambili, ukuthatha umngane wakhe emuva oqeda isithende kusukela phansi. Movement kwenziwa kancane izikhathi 8.
7. Enye okusheshayo ngokuhambisa nge ukuhlaselwa kancane.

Funny Amazing

Ukuze ususe ngempumelelo esiswini ngendwangu for yokuhlanza, futhi kuyadingeka ukuze afeze izivivinyo ehlukile imisipha besisu uzotshala. Ngosizo a beya Swayipha umzimba iyoba ezithakazelisayo kakhulu futhi diversify kwansuku zonke ukusebenzisa. Prakthiza libonisa ukuthi ukunyakaza ngokuhambisa kulula ukwenza ukuvivinya umzimba kwandisa ukusebenza kahle kuphela.

Abaningi lokuqala edideka njengoba ukususa isisu nge yokuhlanza izindwangu njengoba umdlalo projectile. I ucwaningo lokuqala kanjalo ukhangwa zifiki ukuthi kamuva bahlanganisa kumnandi ukuzivivinya umzimba ekhaya lakho. Ikakhulukazi ngoba akunzima kangako ukuthola ekhoneni in the efulethini, ukuba zizinikele imizuzu 15-20.

I cindezela ku napkins

Indlela ekhiphela up nabezindaba, indlela ukususa esiswini ngendwangu ukuze bahlanze indlu, singakanani isikhathi kunikezwa umzimba ezintsha? Ukuze imibuzo enjalo inikele ngempendulo abasebenzisi. Okuhlangenwe nakho kwabo kwenta na isibonelo kuzosiza ukuba benze isinqumo. A nokhalo kungenziwa, nge imizuzu 10-20 ngosuku. Isibonelo eziyinkimbinkimbi umzimba phezu cindezela uzobe ehuquzelayo motion napkins.

1. Lala phansi, izandla ngemuva ikhanda, izinyawo uqondile, amadolo ekhululekile, nezinyawo ku napkins. Qinisa kokubili nezinyawo izibunu, ngesikhathi esifanayo siphakamise emahlombe, izingalo ukufinyelela namaqakala, exhale. Buyela indawo yokuqala.
2. Phakamisa amahlombe, izandla ngemuva ikhanda, izinyawo yanjalo ngesivinini ukoma ezinqeni.
3. Emahlombe bayavuswa, izandla ngemuva ikhanda, izinyawo ngqo ukwenza ukushelela ngaphandle-ndawonye.
4. Kusukela endaweni efanayo ukwenza isiyingi ukushelela izinyawo: ukudonsa imilenze yomibili kuya izibunu, qondanisa kubo, ukuzalaniswa kwamahhashi kanyekanye esandleni, ujoyine emjikelezweni bese uphinda futhi; ukwenza okuphambene elandelayo: ukusakaza imilenze yakhe, ukudonsa kuya izibunu, qondanisa ndawonye.