Bonisa nge ukweqa intambo - indlela engcono kakhulu ukuba unciphise umzimba futhi qinisa umzimba

Wena bakhathazekile isisindo esengeziwe? Ngingathanda ukuba balahle labo amakhilogremu extra futhi ngamasentimitha, kanye ukulungisa umphumela? Bayakhohlwa ukudla.

Isixazululo Kuye kwatholakala ngempela ezahlukene: engeza ukuba ukuhlela ekuphileni kwabo kwansuku zonke vakashela okugeza, iqoqo umzimba ngentambo ukudla okunempilo. Akekho salezi zici ezintathu noma kunjalo kufanele akufanele ushiywe, noma kungenzeka kakhulu ziyancipha kahle.

Njengoba for umsebenzi - phawula intambo, nge akusho ukuthi ebhaliwe ejimini futhi bachitha amahora isikhathi sakhe esiyigugu.

Intambo. Abantu abaningi buza, kanjani ukuze sifinyelele intambo, ukunciphisa umzimba. Eqinisweni, ngosuku kwanele ukukhokhela imizuzu emihlanu kuya nanhlanu, kuye ngokuthi amandla akho. Futhi, njengawo wonke amanye, Obonisa ngentambo nsuku saziso kumele kwenziwe izindlela eziningana. Ucwaningo lwamuva luye lwabonisa ukuthi lokhu ozithandayo kwabaningi into ingane bamatasa ekusizeni ukunciphisa umzimba, kilojoule kukora. Qaphela ukuthi izivivinyo ngentambo izikhathi eziningana kuphumelela ngaphezu ukubhukuda, ithenisi, ngebhayisikili.

Uma unesithakazelo futhi ufuna kakade kucala kwetfula iphupho lakhe, khumbula, zonke kuzuba ezinhle incike inani ngeminithi. Lapho wabo zikhona, kilojoule ngaphezulu umzimba wakho uchitha, futhi ngokushesha uzobona ngcono. Futhi ungakhohlwa mayelana ukudla! Akubalulekile noma yeqe kilojoule ephasishi noma ukunciphisa ke, kokubili sizothinta elibi kuwe, kube okunengqondo. Ngaphezu khilogremu wahamba amasentimitha, uzobona indlela letfutfukisa imisipha yakho, indlela yokuthuthukisa ube namandla athe xaxa.

Ungaphazamisi izifundo zabo, umphumela kuphela lapho njalo yabo. Unake umsebenzi inhliziyo, njengoba umzimba ngentambo, naphezu bemsulwa, abe negalelo elinamandla umzimba futhi ingxenye ukuqeqeshwa basketball, okwakwenza abashayi-sibhakela, bomlilo, osomkhathi. Eqa indophi, ngendlela enengqondo nokukhuthala uzolunga - maduzane uzobona into engahambanga - umuvi okhalweni, umusa, amandla omoya, ukuntuleka Kilos owengeziwe.

Ukunqunywa obuphelele intambo

Isici esibaluleke kakhulu uma ukwenza ukuzivocavoca ngendophi - eyolanda obuphelele efanelekayo. Chaza-ke nje, udinga ukubeka phansi intambo ngesigamu uphakamisele, njengoba enjalo kufanele ngokulambisa uthinte phansi. Futhi obuphelele efanele ukuphakama kwakho kungaba azimisele ngezinye izindlela: uthole izinyawo zenu ezintanyeni intambo phakathi base at kwezibaya esifanayo babe ezingeni emakhwapheni akho. Uma uqonda ukuthi iyunithi ingabe engavumelani nawe, ulungise ubude ngezingalo ISIZINDA ezengeziwe izibambo.

Buciko kuzuba

Akukho lutho kulula - vele gxuma ngokusebenzisa amahanisi. Wacasulwa lisemhlabathini ngezinyawo zombili, kuyafana nezwe. Jumping kufanele kube ukukhanya, springy. Nge ukubulawa kwesokudla kufanele ukunyakazisa izandla kuphela ubambe intambo, izindololwane ngesikhathi esifanayo eduze umzimba, ngemuva iqondile. Ungakhohlwa ukulandela umoya, kufanele kulinganiswe, ngaphandle kwalokho umzimba wakho ngeke bakutshele "siyabonga". Inhale ngokusebenzisa ikhala, aphume emlonyeni wakho, kodwa kuphela uzilimaze.

Uma ubufuna ngokushesha ukwenza kuzuba, bonana nodokotela wakho ngaphambi kokuqala noma imuphi ukuqeqeshwa, njengoba kukhona ezinye imikhawulo. Awukwazi ukwenza izivivinyo ngentambo kubantu awenzi kahle nge emalungeni ngubani babe nomfutho wegazi ophakeme. Enye izwi iseluleko - gxuma best emgwaqweni, emoyeni opholile. Omakhelwane kukhona cishe yalobu wokushaya. Futhi ngaphandle efulethini, futhi umoya omnandi futhi ungavinjwa kungabikho muntu.

Nazi ezinye izivivinyo kuzokusiza ukuthuthukisa unenkululeko yomgogodla futhi ngesikhathi esifanayo ukusiza ukugcina ukuhamba ngokuhlanganyela.

1. Stand ngemilenze yakho ukusakaza ngaphandle, nokugoba izingalo zakho bese lithatha intambo, pre-eligoqiwe ke kane. Manje uphakamise indophi kanye donsa. Lesi sikhundla kuyadingeka ukwenza Povorovo sokunene nesobunxele, njalo ubuyela ku isikhundla yayo yasekuqaleni. Ngo ohlangothini ngalunye kumele okuphindaphindiwe ematfuba izikhathi eziyisihlanu.

2. Stand ngemilenze yakho ukusakaza ngaphandle, nokugoba izingalo zakho bese lithatha intambo, ngemva alo-ke ngesigamu. Manje uyoluphakamisa bese udonsa. Yenza enyakazayo ezimbili 'azithathe ngakwesokudla bese ubuyela isikhundla ukuqala. Ngemva wenze emithambekeni efanayo kwesobunxele. Phinda lokhu okudingayo amahlandla amahlanu ohlangothini ngalunye.