Indlela esheshayo ulahlekelwe isisindo: Ukudla kanye nemsebenti lotsintsa umtimba

Ufuna ukunciphisa umzimba ngokushesha, ubani ihlangabezane isisindo engadingeki ngokweqile. Ngezikhathi ezinjalo sivamile kakhulu ukukhohlwa yokuthi ukukhuluphala ngokweqile akuyona wacosha ezinsukwini ezimbalwa, kwathatha isikhathi eside kakhulu. Kodwa sifuna yikho nje ngesonto. Nazi nje kancane udidekile yilo. Zingaki izikhathi uke utshele ngokwakho ukuthi ukusekela lokhu Ukudla, udlala indzima zonke ngokweqile, futhi ungalokothi bazobuyekezelwa abasuke bengene shí sweet, ufulawa, njll Bese futhi zonke eziphindaphindiwe: esidlule emuva, kodwa namanje ephawulekayo isisindo somzimba. Namuhla ngifuna ukukhuluma ngalokho yiyona ndlela esheshayo ukunciphisa umzimba empeleni ukhona. Uyazi lesi saga: onqobayo kancane futhi izinze - bahambe. Kodwa kuwo siyosondela ku.

Funda indlela ukunciphisa umzimba

Kungakhathaliseki ukuthi kuningi kangakanani Okungenzeka ukuthi wake wakuzwa mayelana nendlela umuntu ngakwazi abe leaner ngokusebenzisa ukudla esithile, musa uthemba yokugcina. Believe me, ngendlela fast and ngempumelelo ukunciphisa umzimba - oyohlala isikhathi esingaphezu Ukudla, kodwa uzolahlekelwa ngakwesokudla ukuze uhlale. Sikhuluma umsoco ofanele, lokusho nokubala kilojoule. Kuyini lokhu indlela manje futhi ufunde.

• Indlela esheshayo ukunciphisa umzimba ingxenyenamba, kodwa ukudla njalo. Uma ucabanga ukuthi ukudla kancane ngeke kabusha khilogremu eziningana ngesonto, nenze iphutha ngokujulile. Okungenani, ekudleni kwakho kwansuku zonke kufanele libe ukudla ezintathu eziyinhloko bese zidla kabili.
• Manje, kungakanani nawe ungadla ngosuku. Ungakwazi ukubala akho kalorazh nsuku zonke nge izinhlelo ezikhethekile, okuyinto etholakala kalula nakuyi-Internet. Ngokwesilinganiso, abesifazane ukuba ulahlekelwe isisindo kufanele udle ngosuku mayelana 1200 kcal.
• Nsuku zonke kudingeka baphuze ezingaphezu kuka 1.5 amalitha uketshezi. Okuningi ngokunembile, amanzi ahlanzekile-non-carbonated. Kufanele bedakiwe emini phezu ingilazi noma ngisho kancane kancane.
• Yidla emva eziyisithupha kuvunyelwe! Kodwa kufanele kube into ukukhanya, ezifana isaladi noma inkomishi yogurt. Into esemqoka ukuthi kwaba esidlweni sokugcina kungakapheli amahora amathathu ngaphambi sokulala.
• Yini udla? Izithelo, imifino, okusanhlamvu, amasobho, inkukhu. Kafushane, konke has a ikhalori okuqukethwe ongaphakeme. Phakathi nokubala kilojoule ukwazi bazinqumele ukudla kwasekuseni, kwasemini kanye dinner. Kodwa khumbula ukuthi ekuseni kungcono udle iphalishi (a carbohydrate eziyinkimbinkimbi), kwasemini - inyama (ie, ngaphezulu okunama-kilojoule amaningi ukudla), futhi eyodla - ukudla amaprotheni.

Ukunamathela lezi imithetho elula, wena maduze bazwisise ukuthi ngempela yiyona ndlela esheshayo ukunciphisa umzimba. Ngesonto lokuqala, uzolahlekelwa isisindo ngokushesha, ikakhulukazi uma ekuqaleni lalilikhulu kakhulu. Esikhathini okwalandela kwesisindo uzoqala ukubambezela, ngoba amakhilogramu kancane ngokweqile, nzima kangakanani ulahlekelwe.

Buhle le ndlela wukuthi isisindo ngeke angakhishwa isikhathi eside kunaleso ku indlela yokudla ehambisana nempilo kodwa stably nangokuphumelelayo. Ngeke alambe, isimo semizwa yakho sihlale sisihle.

Ungakhohlwa mayelana nomsebenzi ngokomzimba

Ukuze ukuncipha kwakho ngesisindo zazikhiqiza ngaphezulu, ungakhumbuli mayelana umzimba. Ingabe ukuthi yini ongayenza. Indlela esheshayo ukunciphisa umzimba akuyona indlela "ukudlwengula" ngokwalo indlala iziteleka kanye imithwalo okunzima ukuyithwala, futhi ukwenza lokho kakhulu. Ngithanda ukuhamba? Hamba! Ngithanda ukusebenzisa? Khona-ke ukunciphisa umzimba ngenkathi ukugijima! Ungase uthande ukuya ejimini kwi ukuqina, ukubhukuda echibini, isikeyiti. Okubaluleke kakhulu - phakathi kwesisindo kobana ungabi nokukhohlisa phezu kombhede futhi okungenani ezinye indlela ukuhambisa. Uzobona ukuthi yalokho okuhle akuyona eside ukulinda.

Nokho, zama ngonanzelelo isikhumba sabo. Lokho ngesikhathi kwesisindo awusebenzi ehle, sebenzisa anakekele firming wakhe ukhilimu ukwenza massage. Ulahlekelwe isisindo masinya ngangokunokwenzeka! Kodwa kangcono "ngokushesha" ukubeka endaweni yesibili, futhi 'izinga "yokuqala.