Ukudla amasonto 4, "Maggi" amamenyu, ukubuyekezwa kanye nemiphumela

Amantombazane amaningi sifisa i sibalo ekahle futhi kulondolozwe ngezabelo njengabesifazane, khetha amaprotheni yokudla esekelwe ukuphuza kakhulu wamaprotheni. Isisindo kulezi izindlela amandla (ekudleni ezibiyele, uhlelo Ducane) uya kancane kakhulu, futhi okubaluleke - emuva nge ngokweqile ngokushesha emva ukuqedwa anda amaprotheni servings futhi ukufakwa ekudleni ukudla carbohydrate. Kodwa kuthiwani uma ufuna postroynet ngokushesha ngangokunokwenzeka futhi ngesikhathi esifanayo ahlinzeke isisindo esigculisayo esibhedlela kulandela ekudleni? Kukhona isixazululo - kuba ukudla okunempilo amasonto 4, "Maggi", lapho imenyu kuhlanganisa kokubili amaprotheni kanye carbohydrate.

Okubizwa ngokuthi amaqanda yokudla awusekelwe ngokubala kilojoule hhayi ngisho alternation nemfashini amaprotheni ne carbohydrate. Isimiso zalo eziyisisekelo ilula, njengazo zonke brilliant: ukudla, adliwe ukudla esithile, bahlangana ndawonye ethile chemical ukuphendula, futhi ngaleyondlela baphose esivivaneni excretion ngokushesha ubuthi kanye fat ngokweqile. Yingakho kubalulekile ukulandela iziqondiso ekudleni kanye noma kunjalo musa add new imenyu izitsha ngomumo. Akunconyelwe uhlele ngokuzila ukudla izinsuku noma iya ku kokuzila nje awukagcwalisi ngokugcwele "Maggie," inkambo amasonto amane. Imenyu nsuku zonke ngaso ngokuningiliziwe ngezansi.

izincomo Key

• Kuyadingeka ukuba ngokuqinile ulandele imenyu. Uma ufisa ukubeka eceleni noma yimuphi umkhiqizo kusukela ekudleni nsuku zonke, lokho akusho ubuhlungu ekudleni kwakho, kodwa awukwazi esikhundleni lo mkhiqizo kwabanye - noma aphule isibopho zamakhemikhali, lapho ukusebenza of kwesisindo okusekelwe nge "Maggie".
• Amanzi lingaphuzwa kunoma iyiphi ubukhulu. Axazululiwe iyiphi iziphuzo ezibandayo, ngisho Ukudla Cola.
• Ikhofi netiye (ngaphandle ushukela) uvunyelwe ukusebenzisa isamba angenamkhawulo. Nokho, kukhona umthetho: ayikho into engenakwenzeka ukudambisa lezi uphuzo. Kwenqatshelwe ngisho esikhundleni ushukela. Ngenxa kwaba nempumelelo eyengeziwe yokudla kufanele dengwane futhi ukwengeza ubisi.
• Imifino zifakwe emanzini ethafeni, hhayi inyama noma inhlanzi umhluzi. Ungakwazi ukwengeza imifino nezinye izinongo ukudla, amakhambi, anyanisi nogaliki yimuphi ubukhulu.
• Proper Ukudla "Maggie" unqabela isilwane nemifino amafutha ibhekwa isidlo esikhulu njengoba. Uhlu lufaka lard, imajarini, amafutha sunflower, amafutha omnqumo bhotela.
• Uma umuzwa indlala, musa umunyu abazikhuthazelela, baduduze ucabangana sibalo enhle. Phakathi ukudla main edliwayo ikhukhamba, isanqante noma kancane leaf ulethisi, kodwa ngaphansi kombandela wokuthi kuye kwaba amahora okungenani amabili lapho isidlo odlule.

amathiphu angeziwe

• ekuhambisaneni eziyalezweni ebekiwe - kuyinto yini isisekelo okwakhelwa kuso yakhiwe lonke Ukudla amasonto 4, "Maggie." Imenyu siqukethe kwasekuseni, kwasemini kanye dinner; ngakho akunakwenzeka ukushintsha kokuthola indawo ezimbili ukudla, okungukuthi ukuba esikhundleni kwasemini sedina kwantambama - kwakusihlwa.
• Yima ibhalansi nsuku zonke ekuseni, ngemva kokusebenzisa indlu yangasese.
• imisebenzi Ezemidlalo ngesikhathi esifanayo amandla ozikhethela ukuthengisela, kodwa uma ngaphambi kokuba uqale umsebenzi emalini owawunalo umsebenzi ongatheni ngokomzimba, umsebenzi kunyuke ukusebenza ngokuphepha ukuncipha elibangise sibalo engcwele ibhalansi.
• Uma badla umkhiqizo ingekho ohlwini imenyu, noma esikhundleni kwasemini dinner, noma bathathe ikhefu ekunciphiseni umzimba, qhubeka uhlale kule Ukudla kwenza akukho mqondo: ukulandelana zamakhemikhali adicilelwe, kanye nomphumela ofiselekayo akuyona izuzwe. Ukuze unciphise umzimba futhi silungise yalokho, udinga ukuqala ukudla futhi, kusukela ngosuku lokuqala kakhulu.
• Uma uthanda imiphumela nokudla efanelekayo ngokugcwele amasonto 4, "Maggi", lapho imenyu uyoboniswa ngezansi, kungashiwo enwetshiwe amasonto amane, kodwa kulokhu kabili ukuphinda ngezinsuku zokuqala eziyisikhombisa ekudleni, futhi kabili - zokugcina. Njengoba "Maggie" lagodlwa edonsa isilwane nemifino amafutha, it is hhayi Kunconywa ukuphinda ke okungaphezu kokukodwa ezinyangeni eziyisithupha noma unyaka.
• Ngenxa elinganiselayo protein ne-carbohydrate yokudla kufanelekile abantu babo bonke ubudala. Awudingi ukuthatha amavithamini ezengeziwe nezinye nutraceuticals.
• Uma incazelo yokudla usuku ayicacisiwe nemali ethile of umkhiqizo noma ukudla, nawe ungadla okuningi njengoba ufuna.

Sasekuseni emavikini ekucala ezimbili

Phakathi nane ngezinsuku zokuqala ukulandela lesi Ukudla iyaphindwa kwasekuseni efanayo: uhhafu kwangangopapamusi (ngesicelo sakhe ungayithola enye by orange) kanye amaqanda eyodwa noma ezimbili (inkukhu), kanzima abilisiwe. Njengomthetho, abantu abaningi bakuthola lokhu ibhulakufesi okwanele okunomsoco ukuze bengezwa ukuthi balambile kuze kwasemini.

Ngesonto lokuqala

Ngosuku lokuqala ekudleni kwasemini kuvunyelwe yiluphi uhlobo izithelo, futhi yimuphi ubukhulu. Kungcono ukukhetha ezisawolintshi, apula eliluhlaza, nephuzi amagonandoda, amabhilikosi, amapentshisi, amakhabe kanye amakhabe. Eyodla ungakwazi ukupheka noma Fry phezu hlupha iyiphi inyama ngaphandle yemvu amafutha.

Ngosuku lwesibili ngokudla kwasemini edliwayo abilisiwe noma inkukhu eyosiwe (isikhumba kumele zisuswe phambi ukulungiswa izinyoni). Dinner siqukethe amaqanda amabili abilisiwe, zemifino isaladi ngaphandle sigqoka (bavunyelwe uhlanganise ukhukhamba, utamatisi, bell pepper, izaqathe, iklabishi), omunye lwesinkhwa ku pan omisiwe ngaphandle kokwengeza uwoyela kwangangopapamusi noma orange.

NgoLwesithathu, ngo-kwasemini ukudla ephansi fat ushizi notamatisi, ngaphezu avunyelwe crispy ubhontshisi - omisiwe e nocezu pan bezinkwa ezimhlophe. Dinner kuyafana ngoMsombuluko.

NgoLwesine, imenyu egcwele iyaphindwa ngoMsombuluko. It uJesu wazalwa Ukudla "Maggie", ngokuyisisekelo esakhiwa ngo yokumatisa umzimba nge amaprotheni ezibalulekile kanye carbohydrate, kuyilapho nokuntuleka fatty acid.

NgoLwesihlanu, ukuze kulungiselelwe ukudla kwasemini ukudla abilisiwe inkukhu amaqanda amabili nemifino abilisiwe noma steamed. Kufanele ukhethe uhlobo olulodwa yemifino ohlwini: noma zucchini noma ubhontshisi (okusanhlamvu, ubhontshisi), noma izaqathe, noma polka amachashazi. Ukuze kwantambama kuvunyelwe abilisiwe noma steamed izinhlanzi kanye zemifino isaladi i orange noma ubhamubhamu.

NgoMgqibelo, imenyu iphindwa ngoMsombuluko nangoLwesine.

NgeSonto, i-kwasemini ukudla isiphanga esibilisiwe noma eyosiwe skinless inkukhu, imifino steamed, utamatisi, izithelo ezisawolintshi. Eyodla, kukhona kuphela imifino kuphekwe ukuthi kungenziwa kuphekwe in a kubhayela double ukuzivuselela.

ngesonto lesibili

Uma okukhethayo - ukudla amasonto 4, "Maggi" imenyu ekuqaleni kungase kubonakale kancane okuyisidina. Kodwa ungakhathazeki ngeze umzimba uthola zonke amavithamini ezidingekayo namaminerali kusuka izithelo nemifino, namaprotheni, futhi inani lemali elincane amafutha - inyama kanye nenhlanzi.

Ezinsukwini zokuqala ezimbili ngesonto yokudla yesibili iyaphindwa ngokuphelele. Ngesikhathi sokudla kwasemini enikeziwe fresh zemifino isaladi inyama abilisiwe noma eyosiwe eyodla - isaladi efanayo. Ukuze awusebenzelayo amaqanda amabili abilisiwe, orange noma ubhamubhamu.

NgoLwesithathu, ngo-kwasemini ukudla inyama umfana nge imifino (mhlawumbe ukhukhamba), eyodla - amaqanda amabili, eyodwa ubhamubhamu noma orange.

ULwesine kwasemini enikeziwe amaqanda abilisiwe (isikhathi esingaphezu kwezinyanga ezimbili), noma yikuphi-kilojoule amaningi ephansi fat ushizi nemifino steamed noma abilisiwe. Kuphela omunye ambalwa amaqanda abilisiwe kungaba zithunyelwe eyodla.

NgoLwesihlanu, ukuze kulungiselelwe ukudla kwasemini okuhleliwe abilisiwe noma steamed izinhlanzi eyodla - ambalwa amaqanda kanzima abilisiwe.

NgoMgqibelo, kwasemini kanye dinner nawe ungadla ubhamubhamu noma orange, futhi zithokozise utamatisi fresh futhi iyiphi inyama abilisiwe ngaphandle iwundlu.

NgeSonto, ukudla kwasemini kanye dinner aphindaphindwe (ie, evamile aye asetshenziswa ngomqondo ofanayo) - it is abilisiwe noma steamed inkukhu ngaphandle kwesikhumba, imifino steamed, utamatisi fresh, ubhamubhamu noma orange.

ngesonto lesithathu

Ngesonto lesithathu kungase kubonakale kunzima futhi okuyisidina kakhulu amane, kodwa kuyokusiza ukuba bahlanganise imiphumela emihle kakhulu ukuthi uzokunika Ukudla "Maggie". Ithebula kilojoule namaprotheni kanye carbohydrate ukudla othize ungasaboni ewusizo - Ukudla onjiniyela ibalwa zonke nemingcele ngokukhethekile kulabo abafisa postroynet ngaphandle umonakalo empilweni.

Ngosuku lokuqala lweviki lwesithathu, nawe ungadla izithelo kunoma iyiphi zenani kunoma iyiphi inhlanganisela. Ivunyelwe cishe zonke izinhlobo zezithelo - ngaphandle kabhanana, umango, amagilebhisi, izinsuku namakhiwane.

ULwesibili nidle noma iyiphi imifino - abilisiwe noma steamed, noma ngaphandle izinongo kanye namakhambi. Akuvumelekile kuphela amazambane kokuba esiningi ngokweqile carbohydrate isitashi.

ULwesithathu ihlanganisa odlule izinsuku ezimbili: kungenzeka futhi izithelo nemifino abilisiwe, futhi isaladi zemifino fresh - nganoma yisiphi isikhathi, kunoma iyiphi ivolumu. Kodwa khumbula: ekudleni amasonto 4, "Maggi", lapho imenyu kusekelwe ukuxhumana amakhemikhali imikhiqizo kusho ukwehlukaniswa ukudla kwasekuseni, kwasemini kanye dinner. Lo mthetho awusebenzi ngqo nesonto lesithathu, kodwa ochwepheshe ukweluleka ukuba banamathele imithetho isethi.

NgoLwesine, udle izinhlanzi abilisiwe noma steamed, imifino steamed, leaf ulethisi noma iklabishi.

NgoLwesihlanu wavumela abilisiwe inyama nemifino, steamed.

NgoMgqibelo nangeSonto kukhona wafana izinsuku kokuzila: ngempelasonto kungaba isithelo zenye. Ngokwesibonelo, ngoMgqibelo - apula noma amaganandoda kuphela, futhi ngeSonto - amabhilikosi noma plums kuphela.

Isonto ezine: imenyu ngoMsombuluko

Okudla "Maggie" uchaza enemininingwane yokudla plan for the ngesonto eledlule. Konke lokhu imikhiqizo ukudla ukuba zisakazwe ngokuvumelana ukudla ezintathu.

Ngakho, ngoMsombuluko ukuxazululwa:

• 4 izingcezu ezincane inyama okuphekwe noma ingxenye yesine ka isidumbu inkukhu;
• zemifino isaladi ngaphandle sigqoka;
• 1 tuna yasebhange (uthele amafutha);
• 1, omisiwe e ucezu pan lwesinkwa;
• 1 orange noma ubhamubhamu.

Okulandelayo ULwesibili, unga:

• 2 tincetu inyama okuphekwe (200);
• zemifino isaladi ngaphandle sigqoka;
• 1 ubhontshisi;
• 1, phi nqamu izithelo noma ibhece.

Isonto ezine: imenyu ngoLwesithathu, ngoLwesine nangoLwesihlanu

Omunye izisekelo ku lapho ekudleni "Maggie" - imifino. Ngakho, ke kuhlelwe yokudla phakathi kwesonto lesine.

ULwesine:

• 1 isipuni okunama-kilojoule amancane noma ephansi fat ushizi ojiyileyo;
• imifino, noma liphekwe nokuphekwa ngamanzi (ingxenye encane);
• zemifino isaladi ngaphandle sigqoka (ngezinga elincane ngaphambi kwalokho kwezinsuku ezimbili);
• 1, omisiwe e ucezu pan lwesinkwa;
• 1 orange noma ubhamubhamu.

ngoLwesibili:

• poltushki inkukhu abilisiwe noma steamed;
• zemifino isaladi ngaphandle sigqoka;
• 1, omisiwe e ucezu pan bezinkwa ezimhlophe;
• 1 orange noma ubhamubhamu;
• iyiphi isithelo zenye.

ngoLwesihlanu:

• umusi kuphekwe amaqanda;
• isaladi;
• 3 utamatisi fresh;
• 1 orange noma ubhamubhamu.

Izinsuku zokugcina ekudleni

ngoMgqibelo:

• 2 tincetu inkukhu webele;
• kancane ushizi noma ushizi feta;
• 1, omisiwe e ucezu pan bezinkwa ezimhlophe;
• zemifino isaladi ne-yogurt;
• 1 orange noma ubhamubhamu.

Ngosuku lokugcina (ngeSonto) iyaphindwa imenyu ngoMsombuluko.

Uma une yokungezwani komzimba ukuze amaqanda noma amawolintshi (ubhamubhamu), ungase Ilungile Ukudla "Maggie" Ikotishi ushizi. Imenyu elifana nalelo kuboniswe esihlokweni, kodwa amaqanda kufakwe 200 amagremu cottage shizi no ezisawolintshi - kunoma iyiphi enye izithelo kuvunyelwe. Izibuyekezo yokudla ngokuqinisekile usinga ukuqala indlela eya ngokuvumelana: phakathi kwalabo walandelisa imenyu zonke emasontweni amane, akubanga uyaneliseka ngemiphumela!