Indlela ukunciphisa okhalweni - Ukuzivocavoca

Isihloko Yiqiniso, ebhalwe abesifazane. Phela, ngabo umbuzo - indlela yokunciphisa senyonga kubalulekile zikhathi zonke. Mhlawumbe njalo owesifazane ufuna ukubukeka yesimanje, stylish, ewumuntu omuhle. Owesifazane onjalo angase ziza uvalo uma yesisu sakhe noma okhalweni bengakwamukeli kuyinsakavukela. Nokho, lo mbuzo: "Indlela ukunqinda okhalweni?", Izimpendulo thina ngokuqinisekile.

Okokuqala, kudingeka yokuzijwayeza njalo, futhi-ke, kukhona ukwelashwa ahlukahlukene ukuthi ukunciphisa isisindo okweqile.

Bonisa ukunciphisa okhalweni

Indlela ukunciphisa okhalweni - Ukuzivocavoca "wayehamba"

Ukulala kwakhe emuva, imilenze ulandele ukunyakaza lo muntu owayegibele ibhayisikili ngubani ahamba ngebhayisikili ibhayisikili. Kulokhu, Igxila imisipha ethangeni. Lokhu kumele kwenziwe aphosekile, futhi kunemisipha yomlenze kumele uphumule ngangokunokwenzeka. Ekuqaleni, umsebenzi kungase kubonakale kunzima, kodwa ekugcineni ukujwayela.

Okokuqala, ungazama ukwenza mahlanu (noma ngaphansi) ka ukujikeleza "ihamba." Ngokuhamba kwesikhathi, okwandisa izinga ujikeleza, futhi, inani kungenziwa kancane kancane aletha anamakhulu mabini.

Indlela ukunciphisa okhalweni - Ukuzivocavoca "Scissors"

Namanje elele emhlane wakho, phakamisa imilenze yakho ukuze akha engela ilungelo mayelana umzimba. Imisipha kudingeka uphumule, futhi imilenze kancane ibheke emadolweni. Alternately, ukugoqa imilenze yakho kabili. nomlenze wesokunene phezulu - Nelinye! Umlenze kwesokunxele phezulu - Nelinye! Ingabe futhi ngesivinini njengoba izikhathi eziningi njengoba kukhona umsebenzi kuqala.

Indlela ukunciphisa okhalweni - Isethi umzimba

Udinga ukwazi ukuthi ukunciphisa ethangeni kunokukwenza ukwandisa kubo. Ngakho-ke, impumelelo kuncike njalo umsebenzi. Ngemva kwamasonto ambalwa imiphumela kuyoba "ubuso", kodwa kunalokho "emathangeni," kuyilapho intshiseko ukwanda.

Yenza ukukhahlela izinyawo zabo

Standing ohlangothini lwesokudla maqondana ngemuva kwesitulo, bamba isandla sakho sokunene ngemuva.

• Yenza jika lisebenza unyawo kwesokunxele: kuchubeke phezulu - kancane kwesokunxele - emuva. Wehlisa umlenze. Phinda izikhathi eziyishumi mahi.
• Jikela kwesitulo ngaphesheya ukwenza umsebenzi ofanayo nezinye emlenzeni.
• Breathe ngokulinganayo, zama ukuvimba ukukhanya kungangeni senhliziyo ebanzi.

Ukukhulisa ukhalo

Khumbula, njengoba zithi: "Uneminyaka isihlalo emuva ke Dabula lombhede," Sizokwenza ukufeza lesi sicelo ngokoqobo. It kungenziwa phezu kombhede, kodwa kungcono le njongo abe ozinikele ejimini mat (noma isembozo, okungase zisakazwa phansi).

• Lala ngomhlane.
• Imilenze goba emadolweni.
• Ethembele amathe indiza ka izinyawo nezintende zezandla, ukunwebeka kwemisipha kwamathanga, phakamisa okhalweni lwakho njengoba eliphezulu ngangokunokwenzeka.
• Phinda ephakamisa esilinganayo izikhathi ekusebenziseni kuqala. Okungukuthi, mhlawumbe, ungenzanga kanjalo, eziyishumi, futhi yathuthuka emihlanu noma eyishumi nambili. Ngakho benze neminye imicikilisho ye esilinganayo. Lokhu akugcini nje neminye okhalweni, kodwa futhi ukuze uqinise ezinqeni nemisipha lumbar. It Ubuye imiphumela ezuzisayo ohlelweni genitourinary.
  

Pendulum ngoba okhalweni

• Hlala phezu mat.
• Ukuncika emuva ngezandla zakhe phansi, ukudonsa nonyawo lwakho ngase ezinqeni.
• Kancane kancane wehlise okhalweni lwakho bacondze etindzaweni letehlukene. Kwesokunxele noma kwesokudla ukusondela phansi, bese ngakwesokudla. Noma okuphambene nalokho. Kubalulekile ukuthi izivivinyo kwakungewona umthwalo kuwe. Ingabe konke yisiphazamiso, akhululeke, echaza yena, kulandele imiphumela.

Movement ezinqeni

• Udinga kunethiwekhi ku mat, ngiqondiswe imilenze yakho.
• Arms iqonde phambi kwakhe, amehlo ebheka ngqo.
• Zama phambili ngosizo buttock eyodwa kuphela.
• Gcina izandla zakho phambi kwakhe. Ngesikhathi esifanayo ukuyikhipha ngakwesokunxele (ngakwesokudla) ngesandla futhi ngakwesokudla (ngakwesokunxele) ngonyawo lwakhe, ekhuluma ngokunciphisa futhi ezihambayo ezinqeni.
• Yenza okufanayo nabanye isandla sakho nezinqe, ukukhula, amamitha ngakho ezimbalwa (2.3) phambili. Kuyasiza ukunciphisa umzimba esiswini kanye okhalweni.

Ukufeza zonke lezi izivivinyo, uyokufa sifinyelele imiphumela. Khumbula ukuthi ngemva kuyoba inqubekelaphambili ebonakalayo emzamweni kwamathanga neminye, musa ukumisa umsebenzi. Vele uvule lokhu umsebenzi kwelinye imikhuba yakhe ozithandayo. Phela, ukwenzenjalo kunomvuzo obaluleke ke, akunjalo?