Yoga ekhaya Wabasaqalayo

Yoga ekhaya ngokubaluleka kuthandwa: izivivinyo abhekwa kuyingxenye ebalulekile yokuphila enempilo. Yoga - leli yithuba enhle yokuhlanganisa umzimba, ingqondo nomoya, kodwa ukuze oveza isimo obunobunye udinga ukwazi ukudala simo esifanele.

Ikhaya yoga Kungenzeka, kodwa akufanele wenqaba ukumsiza umqeqeshi noma uthisha. Ikakhulukazi kuyasiza lapho enza postures eziyinkimbinkimbi. Kufanele kuqashelwe ukuthi kubalulekile ukuvivinya umzimba njalo. Ukuqeqeshwa kufanele kube nsuku zonke.

Izimo ekhaya izivivinyo

Okokuqala kufanele uhlole indlela umzimba wakho iphendula ukuqeqeshwa. Uma unezinkinga amalunga omzimba, esimiso senhliziyo nemithambo yegazi, noma isiphi esinye isifo, kuba okokuqala kudingekile ukuba uxhumane nodokotela wakho futhi uthole ukuthi uma yoga ukuxazululwa. Yoga ekhaya kumele amiswe, uma unomkhuhlane, uma imisipha obukhulu futhi iba nomkhuhlane. Yoga is contraindicated abesifazane ezinsukwini zakuqala zokuya esikhathini. Ukukhetha isikhathi sokuprakthiza, bheka isikhathi uma ungafuni ukudla, ukulala noma lapho ukhathele kakhulu.

Ukulungiselela ukuqeqeshwa

Yoga ekhaya kufanele kwenziwe izingubo ukhululekile, ayimfanele umzimba futhi akusho sivimbele ukuqhubekela. Ikamelo lapho uqeqesha kufanele kube elikhanyayo, ahlanzekile, libanzi futhi umoya kahle. Khumbula, akukho lutho okufanele ukukukhipha, ngoba kufanele ube ebhekiwe kakhulu begxila emizweni yabo. Angakwazi ukugxila ukusebenzisa umculo ekhethekile okuphumuzayo, nice and smooth, ngaphandle ukuhwebelana ngokuzumayo. Ungakhetha noma yimuphi umculo okuthandayo, kodwa khumbula - ungatholi ahlangahlangene!

Yoga Wabasaqalayo. ikhaya Ezemidlalo

Lapho usukulungele ukwenza izivivinyo, qala ezinye asanas elula. I lizilolonga kuzothatha impela kancane isikhathi, linanikhulu lema-isigamu sehora. Lapho yingcweti izivivinyo eziyisisekelo, zama ukufaka ekilasini yoga at zibhekise ikhaya lukhunyana.

Ukusenza umkhuba, unake hhayi kuphela yokuthi lo asanas lwenziwa ngendlela efanele, kodwa futhi imizwa yabo. Njalo imisipha emzimbeni wakho kufanele lathambisa, kumele uzizwe zonke ukunyakaza, njalo isentimitha lomzimba wakhe. Ungakhohlwa ukuthi i-yoga ihilela ukuphefumula efanele: kumele kube bushelelezi futhi ijulile.

Kufanele kuqashelwe omunye isimo kubalulekile - ukuzithiba, okuyinto ebaluleke kakhulu e-yoga. Uma une kancane isikhathi samahhala, bese ukunciphisa isikhathi sezifundo futhi behileleke nakwezamabhizinisi ngosuku. Ungabi lazy, ungadikibali ukuqeqeshwa. Ukwenza i-yoga njalo futhi ngenjabulo, wena ngcono hhayi kuphela umzimba wakho kodwa futhi umoya wakho. Yoga ufundisa ukuzithiba futhi kwenza kube lula ukubhekana nokucindezeleka kwansuku zonke. Maduze uzophawula imiphumela yoga. Umzimba wakho uzophendula ngokwazisa: uyakudla kancane, ukulala kahle, uzizwe uqabula, ngaphansi ukhathele. Ingqondo yakho kuyoba nengqondo esangulukile futhi elivulekele izwe ngaphandle.