Morning Welulekela 7 Awakening ukunyakaza azosiza ukuqala usuku

Welulekela njalo ekhona ekuphileni kwakho, wenze njalo ekuseni? Kungakhathaliseki impendulo yakho, ukubheka ukumelwa elandelayo ye ezinyakazayo, okuzoba esihle usuku lwakho ejwayelekile njenge phezu ezingokwengqondo ezingeni ngokomzimba.

elula Easy kule sikhundla ehlezi

Hlala cross-ezinemilenze, futhi ugodle zakho ziqonde. Uma ukugoqa imilenze yami kanzima ke ungakwazi ahlale phezu izithende zakho. Hlala ngalolo isikhundla imizuzu eminingana, lapho novala amehlo akhe. Donsa. Vula amehlo akho kuphela ngemva kokuba uzizwe ukulungele ukwenza kanjalo.

Pose ikhanda inkomazi

Beka ngamadolo yakho eyodwa ngaphezu kwamanye, njengoba kubonakala sibalo. Uma ungakwazi ukwenza lokhu, ukwenza lokho okungalé ezingeni ikhono lakho. Musa ukuphoqa umzimba wakho ukuba wenze okuthile obungase ke ayikalungi okwamanje. Ngaphakathi a khundla ukhululekile ngawe ukuthatha umoya ambalwa ezijulile. Ungagcina emuva zakho ziqonde noma kancane egcwele kusengaphambili.

Vele sitsheke ohlangothini

Wehlisa ngengalo phansi, eguqa ke endololwaneni. Phakamisa ingalo obuhlukile futhi ukucabanga uma ukufinyelela ngoba. Kulesi sikhundla, ukuthatha umoya ambalwa ezijulile. Bese uphinda ukunyakaza efanayo kolunye uhlangothi.

ngilulekela phambili

Kancane kancane phambili mafutha, izandla phansi sandise inkonzo ukuba okwamanje lapho uzizwa ukungezwani okuncane. Uma ungeke ukwazi ukugoba, ungakhathazeki, nje uhlale isikhundla lapho wena manje ukuvumela umzimba wakho. Thatha umoya ambalwa ezijulile futhi kancane.

ukukhothama edlule

Lean iminwe phansi ngemva kwakhe. Khokha umoya futhi phakamisa umzimba wakho kusuka awulutho kuNkulunkulu. Phakathi okhishwa ngamakhala futhi beka umzimba phansi.

cat Pose

Thola ngamadolo izimisele futhi izingalo ezeluliwe. Khokha umoya, ngenkathi lwaleli emuva yakho nesisu ephansi, ebheka phezulu. Njengoba exhale, nxazonke umhlane ukubheka isisu sakho. Yenza ezinikezwa ambalwa.

Pose inja isifonyo phansi

Zamakati zibhekise ngokushelela ukuya nomlomo inja Pose phansi, usebenzisa amandla lezinzwani zabo nezandla. Nethezeka ikhanda lakho, entanyeni nasemahlombe. Vumela umzimba wakho jika kakhulu ngapha nangapha futhi emuva naphambili. Hlala kuleli ukuma ngoba umoya ezinhlanu ezijulile futhi eside.

Landela lezi umzimba ezilula njalo ekuseni - futhi ngokushesha kakhulu uzophawula ukuthi umzimba wakho isibe nezimo xaxa, kanye nemizwelo - oqondile.