"Iso imvuselelo": umzimba for rejuvenation

Kuleli khulu leminyaka elidlule aye wasembulela yona izimfihlo eziningi amakhosi aseMpumalanga izimfihlo ekubulungeni intsha kanye nokugcina ubungqabavu, wayenezimvu eyadluliselwa isuka ezizukulwaneni ngezizukulwane Sekuyizinkulungwane zeminyaka i-izindela we Buddhist zezindela. Lokhu kwaba ngenxa yokuthi abantu abaningi baye ukhohliwe ukuthi kufanele bazizwe kanjani isimo, ukuzwa "izwi umthombo," okuyinto, saholela ekuthuthukiseni izifo eziningi, futhi okusele ke walondoloza kwalethwa ukunakwa yaso sonke isintu.

amasu Simple nezindlela zabo ukuze zivumelane futhi uqinise umzimba womuntu beqashelwa omkhulu ukusebenza yabo yangempela futhi imiphumela ukwambulwa. Experience of izindela Tibetan, ulwazi isethi lokho okubizwa ngomlobokazi "Iso Yenguquko" (umzimba okulula), kubalulekile ikakhulukazi ezimpilweni zethu.

Umlando yokutholakala

Kuyaziwa ukuthi amakhosi Tibetan isikhathi eside kwaba ephawulekayo nempilo ende yayo kanye nokulondolozwa amandla. Kodwa kwadlula isikhathi eside, izimfihlo zabo ahlale ngaphansi umgubuzelo, futhi kuphela ekuqaleni kwekhulu leminyaka eledlule encwadini ngu-Peter Kelder (ezingaziwa ngaleso sikhathi), "Iso imvuselelo" (umzimba nezincazelo zazo) ka yabonakaliswa imfihlakalo ngesimo iqoqo umzimba.

Lo msebenzi uvezwa uhlobo indaba nobuciko mayelana uhambo Colonel osethathe umhlalaphansi wamabutho aseBrithani, Mnumzane Genri Bredforda ezintabeni enqabela we Tibet, lapho wathola nemfihlo ukulondolozwa intsha noma "isikhathi Goal." "Iso imvuselelo" (umsebenzi, naphezu alula, ezibhekwa esiyingqayizivele) kwaba umvuzo sokuphikelela umuntu osekhulile. Mnumzane uHenry wakhethwa kusukela abantu abaningi ababefuna imfihlo zokuba nempilo ende, futhi indawo abode nesithunywa sezindela.

imishini rejuvenation

Cabanga eqanjwe ngegama elithi eyinkimbinkimbi, kungani ukhetha amagama anjengokuthi "iso", "imvuselelo." 5 umzimba Tibetan zisekelwe ukuqeqeshwa yomzimba, ngenxa okuyinto imisinga eddy kuzoqala ngo ngamandla, kanye "iso yesithathu 'yomuntu (engaphezulu nje ikhanda) liyavuleka. umzimba wethu 'wamandla Iqanda "emaphuzwini ayinhloko zazo (ngamadolo, izindololwane, ukhalo, esifubeni nasekhanda) ayizikhungo ukujikeleza. Uma amandla (Prana) ageleza emhlabathini kusukela izinyawo ekhanda ngaphandle kokulibala (amabhlogo) esikhaleni, okunje luvula amakhono ezifana umuzwa, self-ukuphulukiswa, rejuvenation, nokunye.

Manje cabanga ngalokho kakhulu "Iso Yenguquko". Bonisa of izindela Tibetan kungenziwa elabekwa kanje:

1. Le nhlangano yenkolo yokulwela ukujikeleza ohlangothini ngokwewashi. Ngesikhathi esifanayo ukuthi inhloko akusilo ukuphotha, udinga ukukhetha iphuzu fixed phambi.
2. Ukukhulisa imilenze. Ngidinga amanga emhlane wakho kancane phakamisa ikhanda lakhe, ngokuthinta kwesilevu sakhe esifubeni sakhe. Izandla zitholakala eduze sesihlahla.
3. Kwemithambeka ekhanda (esifubeni) emuva naphambili. Lapha udinga ukuba umuntu aguqe (ububanzi ehlombe ngaphandle). On the exhale, utshekisa ikhanda emuva, uhlezi izandla phezu okhalweni lwakhe, kuyilapho ukuhogela goba esifubeni.
4. Ukuzivocavoca "ibhuloho '. Ukuze bakhiphe ke, kudingeka ahlale phansi (imilenze ngqo), uhlezi izandla phezu phansi, siphakamise esifubeni phezulu, wamshaya ikhanda lakhe emuva (phansi).
5. Qeqesha "Pyramid". Ngenxa yalesi kubalulekile ifike sesimweni lapho imilenze nezingalo athwale ngokumelene phansi, nazo zonke umzimba lwakha engela (ekukhuphukeni). ukuwa Inspiratory phansi, futhi ngemuva is arched phezulu, ikhanda Nyakazisa. On the exhale, ukuthatha isikhundla ukuqala.

ulwazi olwengeziwe

"Iso imvuselelo" (ekusebenziseni lesi eziyinkimbinkimbi sesibuyekeze ngenhla) has a ukusebenza ethile, okungase elabekwa kanje:

• Kufanele uqale nge ezinikezwa ezintathu somsebenzi ngamunye, ekupheleni kwesonto ngalinye, ukuthi nombolo kumele kunyuke ngo-2.
• Uma wenza le ndlela kungaba imiphumela emibi (inqubo ngokukhishwa kobuthi egazini uya), obonakaliswe izinguquko emzimbeni (umbala umchamo turbidity nabanye). Ngakho kungenzeka ukwandisa inani ezinikezwa kancane kancane.
• Udinga ukuphefumula kuphela ngokusebenzisa impumulo yakho.
• Nge inqwaba ukusebenza ezinikezwa imisebenzi kungenziwa ihlukaniswe izigaba ezimbili noma ezintathu. Kuhle ukubulawa isikhathi kwelanga ekuseni.
• Izivivinyo ukuze kwenziwe njalo.

Le nqubo ikuvumela ukubuyisela amandla elahlekile, balahle izinkinga eziningi, ezifana ukuqwasha, imnyama, ubuhlungu bekhanda, kwemizwa uhlelo iziyaluyalu. Futhi, lezi umzimba ukwenza umzimba nezimo futhi ukwandisa ubungqabavu. Ngokuthatha imizuzu embalwa nsuku zonke ngesikhathi sabo ukuze amakilasi, ungakwazi ngcono kakhulu izinga lokuphila kwabo.