Pranayama Wabasaqalayo - umkhuba wokusebenzisa ukudonsa umoya

Pranayama kuyinto isiqu sama-elithi "Prana", okusho ukuthi "amandla okuphila", "umoya esibalulekile". Futhi igama elithi "umgodi" kusuka-Sanskrit kusho "isilawuli" noma "ukulawula". Lokho Yoga Pranayama kusiza ukulawula amandla. Lokhu ukudonsa umoya, sandla ubunye kwengqondo nomzimba.

Pranayama - Sisebenzisa esekelwe ukuphefumula efanele ukuze balukhulume kahle amandla esivela njalo ophilayo. Nokho, kungcono kakhulu ukubuyeka okungaphezu nje uhlelo evumela ukuthi wena ukulawula inqubo ukuphefumula, njengoba lo mkhuba kuthinta umzimba sína futhi ezicashile impahla, esebenza ezindikimbeni nengqondo kufihlwe ngasese.

Umthelela kulo mkhuba empilweni yomuntu

Pranayama, kanye nanoma yikuphi umkhuba yoga kuhlanganisa ukuphefumula izivivinyo. Pranayama Wabasaqalayo lapho kwenziwe ngendlela efanele, kwenza ukuphefumula engajulile futhi kwaphela: ku umzuzu - nomoya angaphezu kwayisithupha nge okunye ukwehliswa kwezintela afika ku kuya kwemithathu. Inikeza ukuzinza komzimba izinhlelo zethu ezine eziyinhloko: zokuphefumula, senhliziyo, umzimba kanye nesimiso sezinzwa.

Ngenxa yokushintsha kancane yoga ukuphefumula angaphila Ukudla ongaphakeme-amaprotheni, ngoba dioxide carbon ingena emzimbeni e emakamu evamile ikuvumela ukuthi zamagama amaprotheni nama-amino acid. Ngaphezu kwalokho, pranayama Wabasaqalayo ihlinzeka massage emnene of izitho zangaphakathi, kanjalo normaliziruya umsebenzi wabo uthuthuka amaqembu kwemisipha ahlukahlukene abahilelekile ukuphefumula, kuqinisa isimiso sezinzwa, okwenza wena sikhululeke kakhudlwana.

Amathiphu okusebenzisa umzimba

Lokhu uhlobo yoga, efana Pranayama - ukuphefumula izivivinyo - sidinga i umfundisi ongumakad 'ebona. Njengomthetho, zonke izakhiwo zokuphefumula ebanjwa isikhundla lotus. Udinga bayoqhuba amakilasi endaweni kahle umoya. Asincomi kokuqala noma imuphi umsebenzi ngokushesha ngemuva kokudla. Kuzothatha okungenani ezine - kwamahora amahlanu ngemuva kokudla. Ungakwazi udle imizuzu engamashumi amathathu kuphela emva kokuphothulwa umsebenzi. Ukudla kufanele kube lula.

Umkhuba pranayama Wabasaqalayo akudingi imisipha ukungezwani. Ubuso, intamo, ehlombe, imisipha nomzimba nezinqulu kufanele ibe isimo ekhululekile. Ngokukhethekile kufanele kukhokhelwe izingalo kanye namathanga, njengoba le misipha ngesikhathi uzivocavoca ngokungazi esishubile. Qala amakilasi lolu hlobo yoga kangcono kakhulu entwasahlobo noma ekwindla. Zonke umzimba kwenziwe nge uvale emehlo. In izifo kwezindlebe noma amehlo Pranayama kumele ligcwaliswe ngaphandle ukubambezeleka ukuphefumula.

Uhlelo oluyisisekelo oluthi ukuphefumula umsebenzi

Pranayama Starter kuhlanganisa umsebenzi eziyisisekelo - 1: 4: 2. 1 - isikhathi lapho ephefumula; 4 - isikhathi ukubambezeleka of umoya inspiratory; 2 - ngesikhathi okhishwa ngamakhala. emoyeni asihlali phezu exhale. Ukusebenza isigqi zokuphefumula 1: 4: ukwandisa 2 yoga kuphela isikhathi igebe futhi lwahlolwa ezintathu izinhlobo Pranayama: 12:48:24; 24:96:48 futhi 36: 144: 72 (esiphansi, esiphakathi kanye umbono engenhla).

Umphumela isigqi zokuphefumula ngesimo Pranayama aphansi kuba ukujuluka esindayo nokususa ukungcola emzimbeni. Mid ka kubangela umzimba ukuzamazama okukhulu kusukela odlulayo amandla eqinile. uhlobo Ephakeme umkhuba ivumela umuntu ukuzizwa levitation umzimba futhi igagasi Supreme Bliss.

Pranayama Wabasaqalayo - kungcono indlela ezingabizi kakhulu ukulawula intukuthelo yakhe, ukuphelelwa ithemba, ukucindezeleka, ubuvila, ukuqwasha kanye nezinye izinkinga eziningi ezingokwengqondo.