Lezi zinkinga ajwayelekile kubo bonke abenza i-yoga

Uma ucabangela esikhundleni evamile ukuqina yoga noma uhlela ukwenzani ukuthuthukisa umzimba bo khe zwa ngalesosikhathi awazi lutho ngezinkinga ezilindele kuwe endleleni. Lezi zinto ezilandelayo zaziwa kuphela kulabo kakade waba yoga ekilasini avamile.

Kungahle kube khona umuntu owayelomoya iphunga lomzimba nolaka

Abalandeli bakaJesu abaningi lo mkhuba musa ushawa emva ukuqeqeshwa. Ngakho, bazobambisana ugcine uxhumano zemvelo emhlabeni futhi esibhakabhakeni. Nokho, ukuntuleka inhlanzeko yomuntu siqu kuyinto ndlela impikiswano. Ukwenqaba ukwelashwa amanzi ukusetshenziswa isiqedaphunga abavamile yoga abathanda. Lokhu kumele lithathwe ngokuthi isenzo sonya aphatha ngayo abanye bese ukuhlukumeza izimiso ukuhlanzeka engqondweni nasemzimbeni.

Izintandokazi izingubo isiqondiso abalandeli tights esobala

Ingabe i-yoga bavame abantu abaningi. Akusiyo imfihlo ukuthi amakilasi ebesigcwele ngokweqile ngezinye izikhathi. Uma umuntu ebheka phambili, ebona umlingani egqoke tights lulwimi lutho. Kulokhu, lo Izitho zokuzala kungabonwa ngokucacile.

Kukhona zibhekise ezenza abantu ukukhulula amagesi

Isigaba, kuvamile ukuba uzwe umsindo isici ukubuyisa. Ngakho, ngokwesibonelo, zinamandla esihlalweni ukuma (utkatasany) mkhulu kangangokuba emathunjini ayikwazi ukumelana.

Kukhona ungakwazi ukulalela umculo amnyama

Yoga kuhlanganisa ezihlukahlukene ngaphansi kwezimo ezihlukahlukene. Ngakho ungamangali uma abafundi ekilasini kukhona ngemuva, efana isidumbu. Lesi sikhundla ezibonakala zilula libizwa Savasana. Abafundisi nezazi eziningi zihlanganisa zomculo ihambisana umculo amnyama. Ngiyavuma ukuthi ngokuvamile lokhu akunakwenzeka ukuba uphumule. ngokushesha Man mereschatsya emngcwabeni siqu.

abathandi Yoga uthole njalo nezimo sezimiso

Lapho ukuma Prasarita Padottanasana abafundi yeqa kanye phambili mafutha, ngokuthinta phansi ikhanda lakhe. Mhlawumbe, abantu ngesikhathi esifanayo Kuyangijabulisa. Nokho, uma amakilasi aphethwe ikilasi ophithizelayo, uzothola uhlobo okubabayo lomuntu emi phambi. Nokho, okhuthazelayo ngemuva kwakho uzokwazi ukucabangela emzimbeni wakho isici-non-eziwubala. Uma sisondele kakhulu abalingani, ngenkathi kuzanywa ukuthola ungathatha ingozi uthinte ukuxhuma ikhanda lakhe kothile. wena Ngesikhathi esifanayo ngaqaphela ukuthi empeleni ikhokhwe imali hhayi umsebenzi, futhi okuhlangenwe nakho eliyigugu.

Abantu ngokuvamile baba nomuzwa umona noma wecala

Uma intombazane, ubumi phambi kwakho kahle crane pose ekupheleleni futhi uyakwazi ukubamba umzimba wayo lwalugobile ngezingalo zakhe, mhlawumbe, nizowafica black umona. Mhlawumbe nawe ekilasini ubhaliselwe kwenye inkanyezi zokuxhumana ukuthi abaqhuba yoga akuyona onyakeni wokuqala. Khumbula ukuthi bonke abalandeli iziqondiso ezahlukene ukuqeqeshwa okuyisisekelo, futhi ngaphakathi ukugeleza akuyinto ezifana umfundi engcono noma okusalele emuva. Ngaphezu kwalokho, umuzwa umona akufanele kube esivela abalandeli yefilosofi yamaHindu. Uma usuvele ungumnikazi yingcweti ngokuphelele umsebenzi onzima, ungakwazi ngilihawukele abanye.

Beginners ngokuvamile kuwele

Zonke efanayo eziyihlazo crane ukuma kunzima kakhulu master. Yingakho Wabasaqalayo kaningi siwela phezu kwanoma iyiphi ubuso bakho. I ucezu pose, ngenkathi umuntu ethola ngesandla esisodwa, wamshaya phezulu emlenzeni uma kungenzeki kanjalo abajabuli okokuqala kungenzeka waba namahloni. Uhlu kuqhubeka. Wena awulokothi zicabange omdala ngeke njalo singawela phambi eziningi bangaphandle ababeka njalo ngokwabo esimweni esiyinkinga.

Kuzoba izinyembezi

Enye kunzima ukuze balukhulume futhi kuba buhlungu kakhulu ukuma ijuba. Ukuthuthukiswa Its ushiye amashumi ngisho namakhulu ukuqeqeshwa. Ngalesi sikhathi, uzofunda kusuka othisha bazo, ukuthi ngokusebenzisa hip umuntu echitha imizwa kanye ukukhishwa imizwa zanqwabelana. Ngakho-ke ngeke baqonde ukuthi Ukubhidliza nokuguqulwa ezinjalo. Ngakho-ke ngeke bajwayelane Iqiniso lokuthi akukho ukulawula basanguluke phezu. Thatha look at the intombazane ukukhala ngubani stoically wathwala ikhefu ne othandekayo kanye nokufa yamuva cat yakhe ethandekayo. Ubani nje nempela owayeke wacabanga ukuthi amehlo akhe kungaba ezimanzi ngezinyembezi eklasini yoga!

Abantu sebeqalile ukuhlela ukuphila komphakathi, zize kuqala izifundo

manje ukuphila Social kuyogxila esimisweni amakilasi eklasini yoga. Ngeke uhlale umhlangano nabangani kubha, ngoba usadinga isikhathi ethululela izingubo Sweaty. Kuyoba lula kakhulu uma imibuthano inkampani kungathatha indawo ngokwethukela. Khona-ke akudingeki ukuba sikhathazeke ngokuthi yokugqoka.

Ingabe ukhathazeka ngokuthi uzoba kanjani phezu ingxenye izwi lakho elizwakala ngayo

chants sabaqashi Yiqiniso, amahle yinhlonipho. Nokho, uma uzwa kusuka umuntu ezimbi izwi Squeaky, ngokushesha waqala ukumesaba umsindo bebodwa. Kungazelelwe umakhelwane wakho ngasese uyakuzonda emisindvweni lechamuka wena?

Inkinga yokuthola brand leggings

Ufuna ube yingxenye umphakathi Imfihlo ukugeleza yoga labo abanamathela? Khona-ke uqala ukubheka brand leggings, okuyizinto eqolo ngaphezu kwanoma dress wathenga ngesikhathi party uNcibijane. Lapho ungumthombo ezithandwayo zezingoma ukuqeqeshwa tights, okuyinto lihambisana namanye izinyawo amantombazane ukuya ekilasini lakho? Ingabe kukhona endaweni ethile umphakathi imfihlo komhlaba ihambisa impahla ayindlala?

On the izinyawo avele corns

Manje kufanele siphile izinyawo qakala. Kusuka eside uhlale bengafaké zicathulo phansi ezinyaweni ekilasini baba kanzima futhi ezingaphili.

Ukuba ngesikhathi sekhefu, abaningi uzama ukuqhuba Shavasana

isidumbu Engcwele pose yinqubo enamandla eziphumulele phakathi kosuku zokusebenza. Injongo eyinhloko lo msebenzi ukuze uphumule futhi ungacabangi lutho. Nakuba kunzima ngempela - ukuba aqambe amanga 'uthule futhi usiyeke ingqondo yakho ivale ngokuphelele phansi ngesikhathi sekhefu lasemini. Mhlawumbe nozakwethu awukuqondi lesi sifiso ukuze uphumule futhi babe sesimeni ukuklolodelwa, yoga devotee ngisho ukuthukwa. Hhayi-ke, uma ungakwazi umhlalaphansi ngokugcwele, futhi baphoqwa ukuba ulalele okuncinyane inhlebo, akunakwenzeka kungase kubonakale umqondo omuhle. Eqinisweni Savasana - lawa engcono ezintathu amaminithi usuku sakho samanje, futhi bonke abantu esikuvimbela ukujabulela inqubo, ubonakala izilo ezimbi.

imicabango Human zokushintsha uhlobo umsebenzi

Uma usuvele babe Ezivamile eklasini yoga, ungakwazi khona njalo emihlanganweni fancy mayelana nalolu shintsho bomsebenzi. Imicabango ukushiya umsebenzi wakho futhi uqeqeshe njengendlela umqeqeshi ukuyenga nethemba nenjabulo yaphakade. Mhlawumbe, sekuyisikhathi ukuchitha imali more izifundo yoga instructor.

Kuzoba amaningi abalandeli ukuze uthumele izithombe ku-Instagram

Abaningi abalingani bakho ekilasini uthanda ukusakaza zokuxhumana nabantu selfie pose umdansi. Ungathola i-mania jikelele ukudubula othandekayo, ngisho ulayishe ku-smartphone izicelo eziningi mobile abathandi yoga.

Ungase ukuthuthukisa kwabokufika

Lapho umakhelwane ngephutha splattered ujuluke, abawela beshaqekile. Kungani lo muntu ngeke yakhetha esesula ithawula? Mhlawumbe wayefuna ufafaze kuwe ngalokho okwenzile noma isiphi isenzo maqondana ngamabomu? Nokho, indoda, uvalo obunyantisayo nezilwanyana ezincanyana, kuleli cala, umane akufanele ayefisa ukufana nabo.

Abanye abaqondi lwaya yakho

Yoga iyingxenye esiyisibopho usuku lwakho. ukuqeqeshwa avamile ukugcina ingqondo yakho nomzimba isesimeni esihle. Nokho, lokhu kungase kungasho ukuthi baqonde ngokushesha aphakeme yakho, ngaphandle yoga okuthile kanye kumnandi imfashini. Kodwa wena, le nqubo kuyingxenye ebalulekile yokuphila. Ukuqeqesha you ngokuphangisa, njengoba uma ezisheshayo pick up ingane kusukela enkulisa. Ngakho ngaso sonke isikhathi ngizama ukuba ashiye umsebenzi ngesikhathi ungangemuki oda ezingaphezu kuka izitha Ukusizakala. nomqashi wakho akalokothi abone ukulungisiswa ukucabangela athi: "Ngiyoba ukwenza i-yoga," ezama Abasunduzani wena kusihlwa iphrojekthi ebalulekile elandelayo. Mhlawumbe udinga ukushintsha umsebenzi wakho ngempela?