Uddiyana Bandha: imishini ukusebenza Wabasaqalayo

Uddiyana Bandha - Umkhuba wokusebenzelana yogis, esikhiqiza umphumela kahle amazing kanye anti-ukuguga emzimbeni. futhi ngokuthi Ilokhi besisu ephawula ngokuphelele lesi sivivinyo. alula ayamangalisa kumuntu Western, akakwazanga ukholelwa ukuthi umsebenzi elula nesingakhangi ezinjalo zingaba nemiphumela enjalo emangalisayo. Bandha Ngaphandle uddiyana libukeka ukuhlehlisa eqinile esiswini, kodwa kukhona amaphuzu ambalwa ebalulekile lo mkhuba, okuyinto ingabonakali. ukusebenza engafanele hhayi kuphela akusebenzi, kodwa bangase ngisho ukulimala, ngakho kungcono kakhulu ukufunda kuqala ukusebenza efanele inqubo, futhi kuphela ke baqala izifundo zabo.

Izinzuzo Ilokhi besisu

Uddiyana Bandha - Kriya ukhuthaza ukuzinza we izibilini ukubuyisela ubungqabavu. Phakathi ukusebenza wakhe diaphragm is yakhishwa kulowo esifubeni, massaging zonke izitho etholakala ngaphakathi komgodi ongaphakathi kwamathumbu. Lokhu kuba nomphumela omuhle phezu emathunjini, ukuqeda ukuqunjelwa kanye ikhuthaza ukuhlanzwa yayo. Kulokhu, ukugaya evamile futhi ushiye izifo eziningi pheshana emathunjini. Uma usebenzisa lokhu umsebenzi njalo normalizes kwamanyikwe.

Ngaphezu ngokweqile, izitho zokugaya kwenzeka massage isibindi, izinso, ubende kanye nezindlala adrenal. Nale abuyiselwe uketshezi ejwayelekile nezindlala adrenal, ukususa ukukhathala okungamahlalakhona noma, Ngakolunye uhlangothi, kusukela uvalo ngokweqile futhi hyperactivity. Ngokuya amandla umkhuba uddiyana Bandha udonsa emuva yemvelo inqubo ukuguga ngenxa isithembiso sokuvuswa ubungqabavu. Ngakho, lo mkhuba Ungakwazi ukubuyisela ubusha kanye nempilo, into esemqoka - njalo. Futhi okudume uddiyana Bandha elisetshenziselwa ukunciphisa umzimba, njengoba abulawe yayo burns amafutha esiswini, okwenza isibalo esincane enhle.

izikhathi ezibalulekile umkhuba

Ukuthola ekuthuthukiseni Ilokhi besisu, kudingeka silandele imithetho eyisisekelo kusebenta kwaso, ukuze ugweme imiphumela engemihle. It is hhayi Kunconywa ukuba benze umsebenzi ku usuthi, futhi ngokushesha ngemva kokudla. Ukuze uqale umkhuba bengayi esingaphansi kwamahora awu 3. ngemuva kokudla. intshiseko ngokweqile, futhi, ngeke kulethe imiphumela emihle, akudingeki ukuba sizame konke okusemandleni ethu ukubandakanya esiswini, kangcono kancane ukwandisa amplitude, njengoba ukuthuthukiswa ekusebenziseni. Uma kungenjalo, kungenzeka ukuthi unenkinga nge isibindi, noma ezinye izitho zangaphakathi ngenxa ingcindezi ngokweqile kuzo. Khumbula ukuthi injongo yale kriya - ezempilo, kunokuba esiphezulu kubuyiswe esiswini.

Isibalo ezinikezwa ekuqaleni ukuba ongatheni. izikhathi ezimbili noma ezintathu, kwenziwe ngendlela efanele futhi ucabangisise, kuyoba okwanele ukuba saqala, kodwa ngisho nodokotela abanolwazi akufanele akwenze Ilokhi besisu izikhathi ezingaphezu kweziyisishiyagalombili nokuba eziyishumi ilandelana. Ngesikhathi run, kubalulekile ukugcina gxila lo plexus elanga. Ngaphandle yangaphakathi ukusebenza kahle umsebenzi kakhulu incipha, ngakho ningakwenqabi. Uma uddiyana Bandha kwenziwa ngokuvumelana ukwenza i-yoga, kungcono ukukwenza emva asanas futhi pranayama kwenza kube nzima ukuzindla. Liphinde nokwelukiweyo ngokuphelele phakathi umzimba ukuphefumula, ukuqeda nokuthuthukisa ukusebenza kwabo jikelele emisebenzi. Isikhathi ekahle ukwenza Ilokhi besisu - ekuseni emva uvuka.

Uddiyana Bandha. ukusebenza inqubo

Ngaphambi besisu kokwenza ukukhiya ezolile futhi kujwayeleke kwezimila. Kufanele kube ezijulile futhi kwehlise engqondweni futhi kumelwe ahlanzeke futhi abe nokuthula. Okokuqala, ukwenza umoya ogcwele ojulile lapho esiswini kuphuma kancane phambili, ukuze kungene ukukhanya lungaqhekeza futhi wagcwalisa ngokuphelele nomoya. Kube sekulandela umoya eside nesisu ekhululekile some nomgogodla. Ngemva wenze umoya ogcwele, kubalulekile ukwenza umoya zamanga. Uma kuba ukunyakaza efanayo uphefumula, kodwa ngaphandle ukuhogela umoya. Lokhu kusiza ukukhulisa diaphragm futhi ukudweba esiswini njengoba ejulile ngangokunokwenzeka ngaphandle zingaphazamisi.

Ngaphezu kwalokho, ngesikhathi umoya kuyatuseka yokwelula imisipha floor kwezitho zangasese ukubamba ukhiye impande. Izikhiye kufanele igcinwe nje ukhululekile. Ngesikhathi ukubonakaliswa kancane ukungakhululeki ngokushesha kufanele ziqale uhogela. It uyagijima kahle, ngaleyo ndlela eziphumulele imisipha esitezi okhalo kanye diaphragm ubuyela endaweni yalo. Ngakho Bandha uddiyana abulawe, ukubulawa amasu imfundamakhwela akahlukile ezingeni eziphambili, kusukela umsebenzi inezici eziyinkimbinkimbi. Kungenze izindlela eziningana, okuyinto bufakwe phakathi pair of imijikelezo ephelele ukudonsa umoya.

Uddiyana Bandha. ukusebenza inqubo ukuma

Yimani niqonde futhi ume ngezinyawo zakho side kunaleso ububanzi ehlombe ukuncika kancane phambili. Izandla edinga ukuphumula ngokumelene phambi senyonga kancane ngenhla kwamadolo, ukuze uzizwa ukhululekile. Khokha umoya, bese exhale ezinomsindo ngomlomo, lapho ukuncika phambili kancane, sibheke lokhu kufanele ibhekiswe phansi. Ukubamba umoya wakho bese uqale ukuqondisa kancane, okubangela diaphragm ngokwemvelo qinisa up. Kubalulekile ukuqinisekisa ukuthi lapho kuyanda esifubeni, musa ukudayela emoyeni. Ngemva nokubamba umoya baqale kancane donsa bese uyaqondisa. qondanisa Uma ngokugcwele, phumula, bese wenze uchungechunge umoya, bese ukuphinda umsebenzi njengoba izikhathi eziningi.

Buciko bayiphendule

Esikhathini isikhundla ehlezi nayo wayekwenza uddiyana Bandha (KRIYA). Technique kulokhu cishe iyafana ukuma, kodwa umehluko wemisindo nemiqondo yamagama yayo. Okokuqala kubalulekile ukwamukela ukuma efanele umkhuba. Ngenxa yalesi isikhundla efanelekayo lemilenze sawela, Lotus Exige noma isigamu, kuncike kwenaba ngisho namalungu e-hip. Umhlane okufanele kuqonde nezintende zezandla lathambisa olele kwamathanga. Amadolo ngokuthinta phansi, umzimba ekhululekile, amehlo akhe simboziwe.

Kule isikhundla, futhi wenziwa uddiyana Bandha. ukusebenza inqubo ehlezi cishe akahlukile version nokuma. Kubalulekile ukugcina hhayi kuphela besisu, kodwa futhi yehlisa lock aphethwe imisipha floor kwezitho zangasese. Emva umsebenzi kudingeka donsa kancane, ephakamisela ikhanda lakhe, bese uphumule. Kufika kuyoba lula ukufunda inguqulo okusamile komuntu lesi sivivinyo, njengoba kulula ukuzizwa ukusebenza diaphragm, nabantu elula ezimbi kuyoba okuningi bekhululeke kakhudlwana ukuba afeze izenzo ezidingekayo emi.

Akunakwenzeka ukudweba isisu oqinile

Wabasaqalayo ivamile ukubandakanya kahle esiswini, okuholela ukukhungatheka ukuphazamiseka inqubo efanele ngomzamo ukudweba esiswini ngangokunokwenzeka. Asikho isidingo ukusheshe uthole yalokho, ngoba umzimba lokuqala awulona isilungele iyachuma ezinjalo, kubalulekile ukuba iyinike isikhathi ukujwayela. Ngaphezu kwalokho, abantu abaningi babe amathumbu Waze wangcola evimbela ukwenza umsebenzi. Kodwa ukubulawa njalo umkhuba siphela izinqubo omuhle esiswini, ikakhulukazi uma sihlanganise nabanye izinqubo ukuhlanzwa.

Yini enye kungaba izimbangela yalokho okubi? Ukuzama ukwenza umsebenzi ngosizo imisipha besisu. Kulokhu, ongaboni esiswini kungenziwa badonswa, kodwa ngeke zisaba Bandha uddiyana. Nqubo ihilela ukuhamba diaphragm, okuyinto akwenzeki uma usebenzisa imisipha besisu. Proper Ilokhi besisu kungenzeka kuphela ukuphumula egcwele imisipha ke ukuhoxisa diaphragm besisu liphuma khona.

ukuphefumula aphansi

Noma aphansi ukuphefumula besisu ingenye imikhuba esiqine impilo. esiswini Inspiratory bulging phambili, ngenxa okuyinto diaphragm wehlela futhi kuvula isikhala emaphashini. Ngenxa yalokho, baba uthole isikhala esanele usuvulekile. Ngenxa yalokhu, ngesikhathi ugqozi uyozilungisa kulezo zingxenye emaphashini, ezingalotshwanga esetshenziswa ekuphileni kwansuku zonke. Lokhu kuholela ukuhlanzwa lezi zindawo, kanye ukuvimbela nabo imvelo efanelekayo namagciwane ayingozi. On the exhale, diaphragm ngobumnene yakhishwa, ephoqa emoyeni aphume amaphaphu bazihlikihle izitho zangaphakathi.

Ngokungafani ukuphefumula engajulile, lapho thina zijwayele, ukuphefumula ephansi isebenzisa indawo enkulu yamaphaphu. Inhale bese exhale kancane futhi ezolile, futhi umphumela waba ukuthi imali enkulu-mpilo ugxile linye olwandle. Diaphragm kuba mobile kakhudlwana futhi plastic, izitho zangaphakathi bounce back, kanye ubungqabavu. Indlela enhle ukufunda ukuphefumula ephansi Bandha uddiyana (Kriya) - umsebenzi okuxoxwe ngazo kulesi sihloko.

Umthelela psyche

Ingqondo umoya ezihambelana eduze, bona kuyambozana nezinye. Lapho isimo ushintsho ukuphefumula futhi zici, futhi okuphambene nalokho. umphakathi wanamuhla usifundisa ukuba indlela yokuphila elimazayo, okwenza abantu abangajabule futhi olukha phezulu ngamabomu. Hogela abantu abaningi ngokushesha nomqwayiba, kanye izingqondo zabo. Nokho, ukufunda okujulile ukuphefumula besisu, ungakwazi ngokwemvelo ukubuyisela ukucaciseleka engqondo nokuzola kangaka izephula ethathwe kithi.

Kungakhathaliseki kubalulekile ukuzijayeza Ilokhi besisu

Kungakhathaliseki zonke kunesidingo uddiyana Bandha? Izithombe zabantu nge khaba ngendlela ephambene neyemvelo ungenisa musa abangele izinhlangano emnandi. Vela izithombe ubuhlungu, futhi besisu Ilokhi umkhuba uqala kubonakale izinqubo kabi ezingadingekile. Kodwa ukuthi imibono eyiphutha njengalena kungaqedwa, kufanele uqale njalo ekwenzeni lo umsebenzi ewusizo. Khulisa umdlandla, ubude besikhathi sokuphila impilo, kanye sibalo ukwenzela ukungena okuncane kakhulu - lezi ezinye nje izinzuzo eliletha uddiyana Bandha. Technique silula futhi akakubangeli nobunzima ngesikhathi ukuthuthukiswa. Umthelela kakusekho wonke amathemba. Kunzima ukukholelwa ukuthi isenzo esincane enjalo kungaletha umphumela sina. Kodwa, njengoba ngaso sonke isikhathi, ulwazi ewusizo kakhulu emehlweni plain. Ungaphuthelwa ithuba lakho ukusizakala ngabo!