Pose e-yoga scorpion (isithombe). Kanjani pose ufezela, na?

Namuhla, abantu abaningi, i-yoga - akusiwona nje wokuzilibazisa noma isigaba olulodwa, kodwa indlela yokuphila. umkhuba elingokomoya lihlanganisa ukuzindla, kutivocavoca kanye nokusentshenziswa kwe eyinkimbinkimbi zibhekise ehlukahlukene (asanas). Ngayinye yalezi kuthinta ethize amandla izikhungo futhi usiza ukuqinisa impilo yomuntu engokoqobo futhi umoya.

I eyinkimbinkimbi kakhulu futhi enamandla emphumeleni wokusebenza kwalo pose emqosela umuntu. Indlela ukukwenza kahle nokuthi ukulungiselela ukuthola nomthelela omuhle kakhulu?

ongakhetha asanas

Pose scorpion (noma vrishchikasana) siphathelene okuthiwa postures okuhlanekezelwe. Itholakala ezinguqulweni ezintathu: esifubeni, ngemilenze nezandla. Eyokuqala libizwa urdhvaikapada vrishchikasana. Lokhu asana uhlobo scorpion miniature pose, isigaba saso wokulungiselela. Technique ongakhetha efanayo. Umahluko owokuthi ezingeni umthwalo. Kusukela yoga pose Scorpion kunoma iyiphi inguqulo kudinga ukuqina obuthile emzimbeni: eguquguqukayo, esisuka, amandla ezandleni futhi siwe kalula.

Technique 1: phezu kwesifuba

Ukuqala isikhundla - elele ngesisu sakhe. Imilenze ngesikhathi esifanayo ngqo, izandla zifana nomunye futhi amanga ezingeni emalungeni ehlombe. Izithupha ezikhomba phambili. Izindololwane kufanele wacosha futhi uvalwe yayicindezele emzimbeni.

Khona-ke wena siphakamise okhalweni phansi nge amadolo akho insaliwe futhi baphokophelele kubo phambili. Kodwa ukunakekela! Uma ngamadolo wakho ngoba ziseduze kakhulu phambili, ungakha isimo kokucindezelwa kabuhlungu emgogodleni wesibeletho. Lokhu kungaba nemiphumela engemihle. Isikhundla ilungile uma kahle ujikise ikhanda lakhe emaceleni. isisindo umzimba kufanele ashukumiseleke ukuba esifubeni, izingalo ngesikhathi esifanayo khulula futhi bahlanganyele kuphela ekulondolozeni ukulinganisela.

Isinyathelo esilandelayo - ephakamisa imilenze. Okokuqala, udinga qondanisa niphakamise umlenze wakho kwesokudla ngangokunokwenzeka. Kulesi sikhundla, kufanele wenze umoya ambalwa.

Khona-ke kubalulekile ukuba uqondise asekelayo umlenze ngakwesokunxele. Corps ukukhulisa phansi. Elbow emalungeni ngaleyo ndlela kufanele yakha i-engela 90 degrees. Ukuzinza kulesi sikhundla unikeze izandla uvalwe clasped emzimbeni. Kuyinto kubo, isisindo somzimba main idluliswe. Ezezindlu kuleli cala kumele njengoba welulela futhi ukhandlekile like yezinhlamvu. Okhakhayini udlulisela phambili.

Isinyathelo wokugcina iyona ezinzima kakhulu. It nokuxhasa kwesokunxele umlenze liyaphuma. Ukugcizelela ezenziwe ngezandla futhi kwesilevu. Isexwayiso! Chin - eyesithathu yakhoibrium iphuzu, isisindo eyinhloko umzimba kufanele ashukumiseleke ukuba izandla. Lokhu kuvimbela nokulayishwa yomgogodla wesibeletho.

Manje kubalulekile ukuze agobe ngaphezulu okhalweni nasesifubeni. Amathe ezinyawo ekhanda phambili, amadolo kancane insaliwe. Le nguqulo lite lokhu asana kubhekwa ukuze uthumele esisindo phezu kwesifuba, izingalo ngesikhathi esifanayo ukuba aqhele, izintende up.

Urdhvaikapada vrishchikasana kusiza ukuqinisa imisipha emuva, izingalo kanye nesifuba. Ngokuzayo lokhu kuzoba ukuqeqeshwa okuwusizo futhi eliphezulu for the Racks ezandleni zabo. Njengoba kungaba nzima futhi abalona scorpion wonder iye yachazwa, isithombe kuyohlale ukukusiza ukulandelela izigaba ekwenzeni lokho okuhleliwe.

Technique 2: phezu ngemilenze

Ukuqala isikhundla - siguqile. Arms ibheke ngesikhathi izindololwane wafaka phansi. Ukuze okukhulu ukuzinza izindololwane abangaphesheya ngaphandle.

Iphuzu lesithathu of ukwesekwa iyinhloko. Imilenze ngosizo nabezindaba, wavusa. Ngakho, i- headstand. isisindo umzimba is ngokulinganayo basakaza ngamaphuzu amathathu ukwesekwa. Kulesi sikhundla, kudingeka uhlale ukwenza umoya ambalwa.

Khona-ke kahle uthumele isisindo ku izindololwane zakho, agobe beqolo, amadolo kancane insaliwe. Nakalokhu ikhanda ephakanyiswe, amehlo iqondiswe phambili noma phezulu. izinyawo amasokisi sisalokhu. Isisindo umzimba omkhulu is adluliselwe ku-ibhodi lemisindo. Iminwe zinengxenye asekelayo ibhalansi.

Technique 3: ngezandla

Pose ufezela ku okufushane umnyuziki is ezenziwe omi izandla. Leli yizinga eliphezulu kakhulu nobunzima.

Ukuqala isikhundla futhi ephefumula amasu kanye phakamisa imilente urdhvaikapada vrishchikasana. Ngemva imilenze yomibili babe phezulu, eguqa scorpion yokutholwa, luhlala phezu iyaphuma nge ebhentshini cindezela enamandla ukuqondisa izandla, ephakamisa umzimba wakhe phansi.

Out postures Ubuye ongakhetha:

• Ungase futhi ngobumnene phasi esiyilweni, eguqa izindololwane zakho. Okokuqala, yehlisa nonyawo lwakho kwesokunxele izinzwani ke kwesokudla. Qondisa amadolo akho bese ukuthatha indawo yokuqala (elele ngesisu).
• Enye indlela yokuzivikela enye preponderance umlenze phambili ngemuva ikhanda lakho (uma unenkululeko). Ngakho, umzimba eqala isikhundla kwebhuloho. isisindo umzimba usekhuluma zakhe nasezinyaweni, sibonga imisipha emuva, kukhona kuyanda.

Nomaphi lapho ukhetho abakhethiwe iyiphi yogi, kufanele lushelele futhi ephelezelwa ukudonsa umoya.

inzuzo

Pose Scorpion kunomphumela engavamile kakhulu futhi enamandla emzimbeni womuntu.

• Uma wenza lokhu asana isebenza cishe wonke amaqembu kwemisipha. Ngakho kukhona oluqinisayo umzimba lephelele. Kuthuthukisa kwegazi.
• Ubuchopho nayo ayegcwele igazi nomoya-mpilo, okuyinto enomthelela umsebenzi wayo omkhulu.
• Scorpion Pose okudinga iqhaza kwawo wonke umzimba. Oluhambisana ukuphefumula obonisa sikhipha amabhlogo amandla, okuxosha yokujama tsi wegazi kwezitho okuyinto zitholakala ngezansi inhliziyo. Lesi sici ikakhulukazi ewusizo kubantu abaphethwe izifo emathunjini, varicose emithanjeni.
• Donsa at enjalo eyinkimbinkimbi asana akunakwenzeka. Ngakho-ke scorpion pose e-yoga Amazing yakhelwe ukuphefumula engajulile. Futhi Amazing kakhulu ama-capillary.
• Ngaphezu kwalokho, scorpion pose kuqinisa izingalo, amalunga ehlombe, eba umgogodla eguquguqukayo kanye ibhalansi, normalizes uhlelo zokuzala.

Izimo

Kumele kukhunjulwe ukuthi lesi kuhlasimulise asana. Ukunakwa, umthwalo omningi ukuzikhandla - ezidinga ngomculi pose scorpion. Isithombe nge isithombe eningiliziwe esigabeni ngasinye kuzokusiza ukusilungiselela kangcono futhi ibone amakhono ayo. Ukuze hedging asana Kunconywa ukuthi uthisha noma udonga. Naphezu nethonya elinamandla positive, lokhu asana enezinto eziningi Izimo.

• It kungavunyelwe ukuba baphathe abantu umfutho wegazi ophezulu kanye nesifo senhliziyo.
• Izimo thrombosis cerebral nesiyezi.
• Abesifazane ngesikhathi umjikelezo wokuya esikhathini futhi akufanele enze ukuma scorpion, njengoba kunjalo nangazo zonke asanas nabokhulumile.