Ukusetshenziswa kwamafutha kagesi amagesi esikhathini sethu

Ukusetshenziswa kwamafutha wegorosi amafutha asetshenziswe kusukela esikhathini sikakhulukazi. Ngisho nalapho abantu baqala ukubona izidakamizwa zalo: ukuphulukiswa kwesilonda, ukulwa nokuvuvukala, ukuphuza amanzi, ukondla nokuvuselela. Le mafutha igcwele uvithamini E, okwenza kubaluleke kakhulu ukunakekelwa kwesikhumba. Ezikhathini zanamuhla, ukusetshenziswa kwamafutha wegorosi amafutha kutholakala ku-cosmetology nemithi. Isibonelo, ku-dermatology, ithuluzi elisizayo ekwelapheni kokushisa nezifo zesikhumba (i-dermatitis, i-eczema, i-psoriasis). Ngenxa yezakhiwo zalo zokudla okunomsoco nezithuthumayo, amafutha aqeda ukoma, ukucubungula nokuvuvukala kwesikhumba, kukhuthaza ukuphulukiswa kwemifantu ezindebe, izintambo nezinyawo. E-cosmetology yokunakekelwa kwesikhumba, ejwayele ukuqhuma, ukoma ngokweqile noma ukuguga ngaphambi kwesikhathi, amafutha wegesi kakolweni nawo ayadingeka. Ukusetshenziswa kwalo ekubunjweni kwezimaski kanye ne-wraps kusiza ukwandisa ukuqina kwesikhumba, ukunciphisa amanothi elula, unciphise ama-deposit cellulite. Isetshenziswe ngempumelelo njengendlela yokuvimbela imibimbi, izinti kanye nesibhakabhaka sesikhumba. Futhi-ke, isici esibaluleke kakhulu ekubunjweni kwezimali ezihloswe ukuphatha nokubuyisela izinwele ezomile, ezinobunzima nezikhathele ezidayayo kanye namakhemikhali amakhemikhali.

Izindlela zokusebenzisa amafutha

Ukusetshenziswa kwamafutha wegorosi amagciwane ngendlela yakhe ehlanzekile hhayi emithi noma e-cosmetology. Ngokuyinhloko, kuyisisekelo sokwenza izingoma ngamafutha abalulekile noma ukuthuthukisa noma yikuphi ukubunjwa kwezinwele nokunakekelwa kwesikhumba (ama shampoos, ama-cream, masks). Isibonelo, ukuvimbela ukwakheka kwamamaki wokudoba ngesikhathi sokukhulelwa, isikhumba esiswini nasemathangeni siphathwa nge-ingxube yamafutha wegorosi, i-mandarin namafutha kalamula (nge-1 tsp yamafutha anamanco namaconsi amabili amafutha abalulekile). Uma ama-stretch marks ebonakala, inhlanganisela ilungiswa ne-rosemary (amaconsi amabili) ne-lavender (1 cap.). Ukuze i-anti-cellulite massage, ukubunjwa kulungiselelwe kusuka kumafutha aphansi kanye namafutha abalulekile (i-cypress, i-rosemary ne-citrus). Ukuze unciphise izindawo zesikhumba ezinzima (endaweni yezintambo, amadolo, izithende), kusetshenziselwa ukusebenzisa amafutha wegorosi amafutha ngesimo sezinhlelo zokusebenza: ukunqunywa kwe-gauze kufakwa futhi kusetshenziswe ezindaweni eziyinkinga.

Ukusetshenziswa kwamagciwane okolweni

Ngokuqondene namagciwane amasha okolweni, ayilungile kakhulu. Ukusebenzisa umkhiqizo ongenakuthola kakhulu, uthola izinhlobo ezingu-12 zamavithamini, ama-amino acids angaphezu kuka-15 kanye okungenani ama-micronutrients angu-20. Izinkomba ezijwayelekile zokusetshenziswa kwezinhlamvu ezihlwanyelwe ukukhathala okujwayelekile komzimba emva kwemithwalo yemvelo nengqondo. Ukuvuselela umsebenzi wobuchopho, ukukhumbuza imemori, ukulinganisela ukulinganisela kwe-hormone, ukuvuselela, ukuhlanza umzimba - konke lokhu kwenza igciwane likakolweni. Ukusetshenziswa kwabo akupheli lapho: ngoba abagijimi bangumthombo obalulekile wemaprotheni, okufaka kokubili kokulahlekelwa isisindo kanye nobukhulu besisindo. Amagciwane asegolweni akhuthaza ukusimamisa umzimba futhi anikeze umzimba ngomkhuba wansuku zonke wezinto ezidingekayo zokulandelela. Ukuze ulahlekelwe isisindo, thatha ama-20-25 amagremu wezinhlamvu ezihlume kathathu ngosuku, ngeglasi lamanzi ahlanzekile. Phakathi nalokhu kudla, udinga ukunciphisa ukudla kwakho kwe- caloric kuma-unit angu-900 ngosuku. Ngokuyinhloko, ukudla kufanele kulawulwe imifino, imikhiqizo yobisi omuncu, kanye namaqanda abilisiwe, inyama enomzimba nezinhlanzi. Ngama-mass mass mass, kutuswa ukuthatha ama-60-40 amagremu ezinhlamvu ngezikhathi ezintathu ngosuku. Ukudla ngokwayo kufanele kuklanywe ngendlela yokuthi amakholori adliwe adlule kulabo abadliwe. Kunconywa ukuba udle amagciwane ekakolweni kubantu abanenkinga ngamathumbu. Ukusungulwa kokudla kwansukuzonke kwama-40-60 amagremu ezinhlamvu kungasimisa isisindo, kuhlanza amathumbu, kukhululeke isisu esiswini.