Ungathatha kanjani imbewu ye-flax ngezinzuzo zezempilo eziphezulu?

Muva nje, abantu abaningi bayazama ukufunda indlela yokuthatha imbewu ye-flax ngezinzuzo zezempilo. Phela, lokhu umkhiqizo wesitshalo ongokwemvelo awukugcini nje ukuba ugcwalise umzimba ngamavithamini abalulekile, amafutha kanye ne-fiber, kodwa kungasiza ekubhekaneni nezifo eziningi. Indlela ethize yokusebenzisa i-flaxse ngokuqondile ixhomeke ekutheni umuntu ulandelelani. Namuhla, ngokuvamile kuvame ukusetshenziselwa ukuqeda ukuqotshwa, ukulungisa nokubhebhetheka kwesisindo. Faka isicelo sakho nesifo sikashukela ukuze uthuthukise impilo.

Ukuqeda ukuqotshwa

Ngeshwa, unyaka wonke inani labantu ababhekene nokuqotshwa okungapheli landa. Lokhu kugqugquzelwa ukungasebenzi, ukudla okunomsoco kanye nesimo esingavumelekile esingokwemvelo. Kodwa-ke, kukhona ikhambi elilula, lemvelo nelingabizi elikuvumela ukuba ususe lesi sifo kalula futhi ngaphandle kokulimaza empilweni, imbewu ye-flax. Ungayithatha kanjani le mkhiqizo nokuthi kufanele ngibheke ini?

Thatha ukumnika okudingekayo, okulungiselelwa ngokuphuza izipuni ezimbili zesilazi samanzi abilayo. Sebenzisa kabili ngosuku. Kulesi simo, uma inkinga enesihlalo eside, ungandisa umthamo wansuku zonke ngesilazi esisodwa. Ukuze kuthuthukiswe umphumela, kubalulekile ukwengeza imbewu emhlabathini kanye ne-kefir noma ijusi. Kodwa ukusetshenziswa kunconywa hhayi amapuni wezipuni ezingaphezu kwezingu-2 ngosuku.

Ukuqaphela okukhethekile kumele kuhokhwe isikhala phakathi kwezindlela zokwelashwa - akufanele kudlulele amahora angu-6 futhi angeke kube ngaphansi kuka-2. Kwabesifazane esimweni, kanye nokwenza imfuyo, izixazululo ezinjalo zingasetshenziswa kuphela uma zithola imvume yodokotela. Futhi ungakhohlwa ukuthi kungenzeka yini ukungezwani komzimba. Ukuze ufunde mayelana nokuba khona kwayo noma ukungabikho, ezinsukwini ezintathu zokuqala akudingekile ukuba uphuze izibuko ezingaphezu kweyodwa nengxenye yokukhipha imbewu ye-flax. Isikhathi esiphezulu sokusetshenziswa kwalesi thuluzi asikho ngaphezu kwezinyanga ezimbili.

Ukulahleka kwesisindo esifanele

Ukuthi lesi sitshalo sithinta ukulahlekelwa isisindo, ngizwe, mhlawumbe, yonke intombazane nowesifazane, kodwa akubona wonke umuntu owazi ukuthi kusiza kanjani ukunciphisa umzimba. Ngakho-ke, kanjani ukuthatha imbewu ye-flax ukuze ususe amakhilogremu engeziwe, sizoshisa lapha.

Okokuqala, unganciphisa isisindo kuphela uma lo mkhiqizo usetshenziswa nsuku zonke futhi okungenani izinyanga ezingu-2-3. Okwesibili, ukuze ulahlekelwe isisindo ungathatha kokubili imbewu ngokwayo, futhi ukumnika okulungiselelwe kuzo. Okwesithathu, umphumela omkhulu kakhulu ungafinyelelwa ngokuwafaka ngqo ekudleni, hhayi nje ngokuwusebenzisa ngokwahlukana. Ngakho-ke, kanjani ngokufanele ukuthatha imbewu ye-flax yokulahlekelwa isisindo? Kungcono ukwenza lokhu ngesikhathi sakusihlwa noma isidlo sakusihlwa. Esikhathini sokuqala, izinhlamvu ezimbalwa zezinhlamvu kufanele zengezwe kwingxenye ekuseni ye-porridge, futhi okwesibili - ukuzihlanganisa ngilazi ye-kefir. Ukusebenzisa lezi izitsha nsuku zonke ngamaviki angu-4-5, ungakwazi ukusho kuze kube phakade ukuya ku-4-6 kg. Futhi uma uphuza phakathi kokudla engxenyeni yengilazi yembewu umhluzi, ukulahlekelwa isisindo kungakhuphukela ku-6-8 kg. Ithuluzi elinjalo lokulahlekelwa isisindo lilungiswe ngomgomo owodwa njengokunquma ukulwa nokuqothulwa, kuphela inani lamanzi linciphisa ngesigamu.

Imbewu ye-Flax elwa nesifo sikashukela

Qinisekisa isenzo se-insulini, kanye nesiphephelo sokuvikela umzimba kuleso sifo nakho kungaba nalo mkhiqizo. Ukukhuluma ngokuthi ungathatha kanjani i-flax imbewu kulokhu, kufanele kuqondwe ukuthi konke kuncike ngenhloso.

Ngakho-ke, uma udinga ukuqinisa umphumela wezidakamizwa futhi uqinise umzimba, kufanele ulungiselele ukumnika okulandelayo. Imifino ye-flax, izimpande ze-burdock kanye ne-chicory, amaqabunga e-bilberry nobhontshisi (1/1/1/3/3) axutshwe futhi ama-500 ml wamanzi afudumele afudumele athululelwa. Ingxube emva kwamahora angu-12 wokumnika ihlungiwe futhi isetshenziselwa kuphela emva kokudla futhi kungabi ngaphezu kwezibuko ezingu-4 ngosuku.

Uma ukumiswa kuhlelwe ukuthi kusetshenziswe njengesifo se-prophylaxis sokuqala kwesifo sikashukela, kulungiselelwe kanje. Kusukela ku-1 kuya kwezingu-3 izinkezo ezincane zembewu egcwala ingilazi yamanzi abandayo, ubambelele endaweni emnyama okungenani amahora amathathu. Sebenzisa ukumnika ngaphambi kokuba ulale futhi nje ingilazi.

Manje ukuthi ukwazi ukuthatha imbewu ye-flax ezimweni ezithile, ungakhohlwa ngezici zomuntu ngamunye. Ngakho-ke, ukuze ugweme izimo ezingathandeki, kufanele uqhubeke uthintana nodokotela.