I-garlic: izindawo zokwelapha, zokupheka zemithi yabantu

Esinye sezilimo zemifino evame kakhulu yi-garlic. Izakhiwo zokuphulukisa zalesi sitshalo zaziziwa futhi zisetshenziswa kabanzi esikhathini esidala. Namuhla emibuthanweni yezokwelapha mayelana nokuphakanyiswa kokusebenzisa i-garlic ekwelapheni izifo ezihlukahlukene akupheli, futhi kubantu, njengangaphambili, lesi sitshalo sinanikezwe ngesisindo segolide.

On the amakhemikhali ukwakheka garlic

Kungakhathaliseki ukuthi uthanda i-garlic, izakhi zokwelapha zalesi sitshalo azikwazi ukuphikisana. Izici zokuphulukisa zibangelwa ukwakhiwa kwamakhemikhali okugcwele, okungachazwa kanje:

• Amafutha abalulekile, okuyinkimbinkimbi yezihlanganisi zesulfure - i-polysulfides. I-garlic ngenxa yephunga layo elibukhali.
• Isakhiwo esiyinkimbinkimbi samavithamini, kanye nama-macro-microelements, okudingekayo ukuze impilo ejwayelekile yenyama. Ngokusho okuqukethwe kwamavithamini weqembu B no-PP, i-garlic iyinhloko ngaphambi kwezaqathe.
• I-Allicin, eyakhiwa yisenzo se-enzyme ne-oksijeni, iyinhlangano enamandla ye-bactericidal lapho ama-microbes engakwazi ukuma khona.
• Iprotheyini egalikhi iqukethe ubuningi obukhulu kunamazambane noma iklabishi. Kuyathakazelisa ukuthi ngisho nabaseGibhithe lasendulo babekwazi lokhu. Bafaka igalikhi ekudleni kwabakhi bepiramidi ukuthuthukisa ukusebenza kwabo.
• I-garlic igcwele ama-carbohydrate. Inani le-calorific liyi-106 kcal.

Ingabe wonke umuntu angadla i-garlic?

Ngeshwa, kude nakho konke okulwa nalokhu noma leso sifo kungasiza igalikhi. Izakhiwo zezokwelapha kanye nokuphikisana kwazo yizinto ezimbili ezibalulekile abalandeli bomuthi wendabuko okufanele bazi. Ngakho, ukwelashwa kukagalikhi kunqatshelwe ezimweni ezinjalo:

• Isikhumba esicabangelayo, sinomthelela ekuphenduleni okweqile. Ukusetshenziswa kwegalikhi noma ukungenisa ijusi layo esikhumbeni kungabangela i-dermatitis.
• Ukukhulelwa. Ukusebenzisa ngokweqile ugarlic kungabangela ukuwohloka kwempilo nokwanda kwe-toxicosis.
• Ukwamukelwa kwemithi ehloswe nge-dilution yegazi. I-garlic inomphumela ofanayo, ngakho-ke iyandisa ingozi yokuphuma kwangaphakathi.
• Isifo sokuphuza, nesibindi esingapheli nesifo sezinso, esisezingeni lesikhulu.
• Izifo zesigcawu somathunjini. I-garlic igxuma izinambuzane ezimangcwabeni zesisu namathumbu.

Indlela i-garlic eyenza ngayo emzimbeni

Wake wacabanga ukuthi i-garlic yenza kanjani emzimbeni wakho? Izakhiwo zokuphulukisa zibonakaliswa ngisho noma nje usidla noma uzifaka ezitsha zakho eziyizintandokazi. Nansi ingxenyana encane yezinzuzo ugarlic ongaziletha emzimbeni wakho:

• Ukunambitheka okugcwele kwegalikhi kuphazamisa ama-buds anambitha futhi kuvuselela ukukhiqizwa kwejusi esiswini. Ngakho-ke, isiguli sithandwa kakhulu, futhi inqubo yokugaya ukudla kwenzeka ngokushesha.
• Uma unegalikhi sonke isikhathi, unganciphisa izinga le-cholesterol egazini lakho. Lokhu kuvikela kahle ukubunjwa kwamapuleti ezitsheni.
• I-garlic iyasiza ekunciphiseni isimo se-migraines, ubuthongo nokusizakala. Futhi kusiza ukuthuthukisa inkumbulo kulabo asebekhulile.
• I-garlic iyadingeka ekwelapheni izifo zokuphefumula. Futhi ucwaningo lwezokwelapha lwakamuva luye lwafakazela ukuthi lo mkhiqizo usebenza ngisho nasekwelapha isifo sofuba.
• I-garlic ikhiqiza i-phytoncides, lapho amagciwane anesigamu nesigamu angenamandla. Izakhiwo ze-antiseptic zinamandla kakhulu kangangokuba ingane ingasetshenziselwa ukuphatha amanxeba nama-warts ahlanzekile.
• U-Allicin usiza ekunciphiseni ukucindezela ezitsheni. Le mpahla ibaluleke kakhulu kubantu ababhekene negazi eliphezulu.
• I-garlic inconywa ukuba isetshenziswe ekwelapheni okuyinkimbinkimbi yamaphilisi emathumbu. Njengoba ukuvuselela kuthuthukisa isimo sokusebenza nokubukeka kwesikhumba.

I-garlic tincture yokuqinisa imithwalo yegazi

Emakhulwini amaningi eminyaka abantu basebenzisa igalikhi, ebizwa nge-vodka, ukuqinisa imithwalo yegazi. Izakhiwo zokuphulukisa zalolu remedy zisisivumela ukuba sivame ukwenza umsebenzi wesimiso senhliziyo futhi sigweme ukuthuthukiswa kwezifo ezinzima. I-tincture ilungiselelwe kanje:

• Amagremu ayi-100 kagalikhi kufanele aphihliwe embusweni we-gruel. Ungakwenza lokhu nge-blender noma i-grater encane.
• Thela inqwaba ye-vodka enomthamo wama-0.5 amalitha.
• Hlanganisa kahle ukubunjwa bese uwuthululela ebhodleleni lesilazi ngesembozo esiqinile.
• Kungakapheli amasonto amane isitsha kufanele sifike endaweni epholile, lapho ukutholakala kwelanga eliqondile kuvinjiwe khona.
• Ngesinye isikhathi ezinsukwini ezingu-3-4 ibhodlela kufanele lizungeze ngokuqinile, ukuze imfucu ye-garlic ingalali phansi.
• Nciphisa i-tincture izikhathi eziningana uphinde uwuthulule emuva ebhodleleni.
• Phuza isipuni sesidakamizwa kathathu ngosuku (mhlawumbe ngaphambi kokudla).

I-garlic yokunikeza amandla

Uma uhlanganisa izindawo zokuphulukisa zikagalikhi, i-lemon noju, ungathola "ibhomu le-vithamini langempela". Uma uhlupheka ngenxa yokukhathala okungapheli, unomsebenzi okhubazayo, udinga nje ikhambi elilungiselelwe ngokulandela iresiphi elandelayo:

• Musa ukususa ikhasi kusuka lemon futhi ngaphandle kokususa amathambo kuwo, sidlule grinder inyama;
• Yenza okufanayo nama-clove ayisithupha e-garlic, ngaphambili ahlutshiwe kusuka ehlathini;
• Hlanganisa konke nge isipuni soju lwamanzi;
• Dlulisa umkhiqizo emgodini weglasi bese uyithumela esiqandisini;
• Njalo ekuseni emva kokudla kwasekuseni kudle isipuni salesi sakhiwo samandla.

Ukuqinisa umkhuhlane

Izakhiwo zokuphulukisa ulamula ne-garlic kusiza ngokuqinile ukumelana nemikhuhlane. Ithuluzi elilandelayo lizosiza ukwakha ukuvikelwa okunokwethenjelwa kuzo zonke izinhlobo zokubandayo:

• Amakhemine amane anezinyosi namathambo adlula ku-grinder yenyama. Uma izinhlayiya zikhulu, ungaphinda ukuphinda uphinde usebenze.
• Hlukanisa izinhloko ezintathu zikagalikhi zibe izidakamizwa, ikhasi, bese ubhala, ugaye ku-blender noma udlule i-grinder yenyama ukuthola u-uniform mush.
• Hlanganisa ubuningi be-lemon-garlic bese uwuthulule ngamalitha amabili amanzi abilisiwe.
• Beka isitsha ngesakhiwo esiqandisini noma esivelini bese usishiya khona izinsuku ezintathu.
• Ngemuva kwezingxenye eziningana ze-gauze, faka uketshezi bese uthela phezu kweziqukathi ezincane zeziglasi, okufanele zigcinwe esiqandisini.
• Ngesikhathi sesifo sezingqanda kathathu ngosuku ngaphambi kokudla, thatha indebe yesine ye-lemon-garlic isiphuzo.
• Ngemuva kwezinsuku ezingu-5, thatha ukuphumula kwezinsuku ezingu-10, uphinda ukwelashwa phakathi nesikhathi sekwindla nobusika.

Ukwelashwa kwe-arthritis

Izakhiwo zokuphulukisa u-anyanisi nogalikhi kusiza ukubhekana nenkinga enjalo engajabulisayo njenge-arthrosis. Okuphumelela kakhulu yilokhu okulandelayo:

• Ama-clove ayisihlanu nge-grinder yenyama kanye nesigamu se-anyanisi esikhulu.
• Beka i-gruel epanini leqweqwe loqweqwe lwawo.
• Esikebheni, faka iqabunga elikhulu le-aloe encane, ikhekhe le-bex ye-beek (cishe ngobukhulu bebhokisi lokufanisa), ne-isipuni sebhotela.
• Beka ipanethi bese upheka ingxube phezu kokushisa okuphansi. Ungakhohlwa ukugubha njalo, ukuze i-wax kanye namafutha ahlakazeke kahle, ngaphandle kokwenza izibani.
• Uma izibilisi zenkinga, zisuse ekushiseni, zimboze futhi zivumele ziphuze ize zipholile ngokuphelele.
• Susa i-leaf aleded aloe esitokisini, bese usebenzisa lonke ubukhulu ukucindezela ezindaweni ezigulayo. Kunconywa ukuba ushiye ubusuku bonke.

I-garlic yokulahlekelwa isisindo

Uma ubukela impilo yakho, kufanele uhlale unayo igalikhi ekhishini lakho. Izakhiwo zokuphulukisa zalo mkhiqizo zisiza ukugcina impilo engcono kuphela, kodwa futhi nesibalo esincane. Ngalokhu, sebenzisa le recipe:

• Ama-clove amabili ngaphambili ahlanza igalikhi kanye nomsuka omncane we-ginger (futhi uhlutshiwe) agcwalise ngamanzi abilayo ngenani lamalitha amabili.
• Gcoba isitsha ngethawula nesembatho esifudumele bese usishiya kuleli fomu amahora amabili, ukuze umkhiqizo uhambisane kahle.
• Kufanele usebenzise lesi siphuzo esikhundleni setiyi uze ufinyelele imiphumela oyifunayo. Kubalulekile ukunamathela kokudla okunempilo futhi ungakhohlwa ngokuzikhandla komzimba.

I-garlic yokuvuselelwa

Umthombo ongeke ube khona wempahla ewusizo (ikakhulukazi, i-selenium) i-garlic. Izakhiwo zokuphulukisa, izindlela zokupheka zemithi - konke lokhu kwaziwa kubantu kusukela ezikhathini zasendulo. Kodwa akubona wonke umuntu owazi ukuthi igalikhi isho izakhiwo zokuvuselela. Ukuze ulondoloze ubuhle nenhle yobusha isikhathi eside, sebenzisa ukulungiselela okulungiselelwe ngokulandela iresiphi elandelayo:

• Epanini elijulile lokucwenga ngezindonga ezinzima uthele izinkomishi ezimbili zamafutha omnqumo.
• Ama-clove amahlanu kagalikhi kufanele ahlanzwe ngaphambilini ahlukaniswe abe yi-halves. Zibeke phansi phansi epanini lokuthosa, uziphendulele phansi.
• Faka epanini lokuthosa 3-5 ama-peas of pepper omnyama, ngokulinganayo uwasabalalise ngezansi.
• Vala isitsha ngesembozo noma faka nge-foil bese uyithumela kuhhavini.
• Bhaka ukudla ihora elilodwa. Phakathi naleso sikhathi, inzalo yembiza engilazi.
• Uma umkhiqizo ugoba phansi, hlala kahle ngokusebenzisa uhlaka oluqinile lwe-gauze, uwuthulule ube isitsha esilungisiwe ngaphambi kwesikhathi bese usithumela esiqandisini.
• Othole amafutha ka-garlic kufanele asetshenziswe njalo ebusweni njengemaski. Le nqubo ayidluli ngaphezu kwengxenye yehora.
• Ukuthuthukisa umphumela wokuvuselela, ungangeza ama-saladi bese ungeze kwezinye izitsha.

Isiphetho

Kusukela ezikhathini zasendulo i-garlic ibhekwa njengenye yemikhiqizo yokudla eyigugu kakhulu. Izinzuzo kanye nokulimala, izindawo zokuphulukisa zalesi sipho semvelo aziwa kuphela kubantu abaphulukisa abantu, kodwa kuzo zonke izivakashi. Kwanele nje ukuhlafuna i-clove encane yegaliki ukuze imvula iqede, ukugaya kusungulwe, futhi amabhaktheriya asegumbini lomlomo alahlekelwe ukusebenza kwawo. Kodwa-ke, uma unquma ukwenza ukwelapha u-garlic, thintana nodokotela ukuze uqiniseke ukuthi akukho okuphikisanayo.