Indlela yokuthola i-mucus emaphashini ekhaya: ukupheka kwabantu

Ungakuhoxisa kanjani i-mucus emaphashini? Umbuzo uphuthuma kakhulu, ngoba uhlobene ngqo nendlela yokuphila yawo wonke umuntu.

Izimbangela zezifo zamaphaphu

Izifo zamaphaphu emphakathini wanamuhla - isenzakalo esivame ukuqhutshwa, okubangelwa yizici eziningi. Lezi yizi:

• Ukubhema,
• Ukuphuza utshwala,
• Indlela yokuphila yama-Sedentary,
• Izimo ezicindezelayo,
• Uthando olwedlulele lwamaswidi,
• Umoya ongcolisayo,
• Izimo zokusebenza eziyingozi,
• Ukubonakaliswa kwe-Catarrhal.

Konke lokhu kuholela ekungalingani ekusebenzeni kwe-pulmonary system kanye nokuqoqwa kwe-mucus kanye ne-sputum kuwo-izinto eziqukethe i-toxins nama-microbes futhi ezithwala ingozi engozini kuyo yonke imvelo, ikakhulukazi kumadivayisi okuphefumula. I-oxygen eyancipha ingena emzimbeni, ukungakwazi ukuphefumula ngokujwayelekile, ukukhwehlela okubuhlungu okungazenzi ukukhululeka, kwenza ukuba kwenziwe isinyathelo esiphuthumayo sokubuyisela ukusebenza okugcwele kwezitho zokuphefumula. Ungakuhoxisa kanjani i-mucus emaphashini?

Indlela eyinkimbinkimbi yokwelapha

Inqubo yokukhipha izinto zangaphandle kumele iqhutshwe ngezindlela ezimbili. Inhloso yeyokuqala yi-dilution ye-sputum, ukwehla kobuningi bayo kanye ne-viscosity. Ngokufanayo, ukugqugquzelwa komsebenzi we-epithelium (isimiso somswakama wesimiso sokuphefumula) nesidakamizwa kuyadingeka, okusiza ukuhoxiswa kwe-mucus kusukela ohlelweni lokuphefumula.

Ukuhlanza amaphaphu wezinto ezingcolile eziyingozi, kuyadingeka indlela ehlangene, ehlanganisa:

• Ukondla izidakamizwa ze-expectorant ne-diluting, ama-pharmacy noma olungiselelwe ngokuzimela;
• Ukusebenzisa ukungena okuhloswe ukuhlukanisa isikhwama;
• Ukwenza ukuvivinya umzimba ngokuphefumula, uma kwenzeka, izinqubo zokuhambisa amanzi ;
• Ukuvuthwa komoya njalo nokugcwala kwama phytoncides;
• Ukwenqaba iziphuzo eziphuza amanzi (ikhofi, utshwala).

"Oatmeal" indlela yokulahla isikhohlela

Ukusetshenziswa okuphumelelayo kwamakhambi asekhaya, okunye okuyizo zonke izinhlobo ze-oats, okungcono kungavulwa. Kudingeka bagcwalise ama-0.5 amalitha yobisi (esekelwe ingilazi yomkhiqizo). Ukubilisa okubangela ukushisa okuphansi ukunciphisa ivolumu yayo ngesigamu, sula nge-sieve, okuyokhipha umklomelo we-gruel-like liquid. Le ngxube yenzelwe umthamo owodwa, mhlawumbe ngaphambi kokudla. Ngosuku, isiphuzo sokuphulukisa kufanele siphekwe kathathu. Ngemuva kwesonto ukwelashwa ngokusebenzisa ukukhwehlela isikhathi eside (kusuka kumaminithi angu-20 kuya kwesigamu sehora), i-mucus izoqala ukuphuma emaphashini. Ungakuhoxisa kanjani i-mucus emaphashini ngezinye izindlela?

Ama-coniferous cones ekusizeni

Izindlela eziphephile zokuphefumula kubantu abanezinkinga zokuphefumula (isibhamu, isibhamu esingapheliyo), kanye nabokubhema abanzi kakhulu ingxube esekelwe kwisiqephu se-pine resin kanye nama-3-cones aluhlaza ngaphambi kokugeza ngaphansi kwamanzi asebenzayo. Lezi zakhi kufanele zigcwale u-½ litre lobisi obilisayo, zifake ama-thermos amahora angu-3-4, zihluke nge-gauze, zihlungwe ngeziqephu eziningana. Ama-Cones afaneleka ukusetshenziswa okuphindaphindiwe okungenani izikhathi ezimbili ngaphezulu. Uthole ubisi lwe-pine kufanele udakwe ekuseni ngesisu esingenalutho nangaphambi kokuhlwa ubuthongo ngobuningi bekomishi elilodwa. Isikhathi sokwelashwa okunjalo yizinyanga ezingu-1-2.

Ungakuhoxisa kanjani i-phlegm emaphashini ekhaya? Emithi yokwelapha, umsebenzi wayo ukufundisa umuntu ukuthi alwe nezifo wodwa, okusebenzayo ekuthuthukiseni uhlelo lokuphefumula kuyinqolobane esekelwe ezindaweni zokubulala amagciwane ezihlahla ze-coniferous. Ngempela, ekwakheni izinaliti kukhona amafutha abalulekile ahlaziye ngokuphelele futhi awakhulise i-sputum. Ekupheleni kukaMeyi - ekuqaleni kukaJune, kunconywa ukuba isitokisini siphakamise isihlahla sase-spruce - esithambile, esingeyona i-spiky, eluhlaza okwesibhakabhakeni, ekhula emaphethelweni amagatsha, okuzokwenzelwa khona imithi. Embizeni ehlanzekile-litre elilodwa libeke izingxenyana zezinsizi ze-spruce kanye noshukela, ziboshwe ngokuqinile nge-tolstick yezinkuni. Beka isitsha seglasi emasontweni amathathu esiqandisini, bese ubeka okuqukethwe nge-cheesecloth. Umkhiqizo ophelile ngendlela yesiraphu eluhlaza kufanele uthathwe ku-spoon spoon kathathu ngosuku ngaphambi kokudla. Lokhu kuhlanzwa kunconywa kanye ngonyaka. Njengoba kuhlanganiswe kule nkathi, ubuthi kanye nodaka luzophuma ngokuphumelelayo emzimbeni, okuzokwenza ukuthi kuthathwe umsebenzi wezinsiza zokuphefumula.

Pine ukwelashwa kwezinso

I-sputum ibangelwa amaqabunga aphilini, i-decoction esekelwe kuyo futhi inganikwa izingane. Iqoqo labo kufanele lenziwe ngoMeyi-Juni, emva kwalokho kufanele lome. Ukuphulukisa i-decoction kulungiselelwe kanje: i-pine efihlekile ngesamba se-2 tbsp. L. Thela u-½ ilitha lamanzi bese ubilisa ihora eli-1 ekugezeni kwamanzi. Bese ugoqa, ubambe amahora angu-1-2. Phuza ukudla okwesithathu phakathi nesonto, isigamu seglasi, ngokufaka uju ukunambitha. Ukukhululwa kuyozizwa ngemuva kokudla kokuqala kwesidakamizwa.

Speleotherapy

Ungakuhoxisa kanjani i-mucus emaphashini? Ungakwazi ukusiza ngokuphumelelayo nge-speleotherapy - ukuhlala emacinini omunyu omncane okuyi-microclimate , into esemqoka okusebenzayo okuyizinto ezimbi, kanye ne-aerosol ehle ye-sodium, magnesium, i-calcium usawoti. Ukuvuthwa kwezidalwa ezinjalo kunomthelela ekusebenziseni inqubo yokwehla kwe-sputum emaphashini nokuphuma kwayo okuphumelelayo ngaphandle. Ukuvama nokuqina kokukhwehlela kunciphisa, i-sputum iba yinkinga encane futhi ilula kancane kalula. Zingaki udinga ukuvakashela amaminerali kasawoti?

Isikhathi semiklamozo sihlala emahoreni amabili kuya kwangu-9. Inkambo yokwelashwa enhle inezinqubo ezingu-15-30, imihlangano 2-3 ngesonto. Izinqubo zinomphumela omuhle emzimbeni wonke, ngoba:

• Ukuqinisa amasosha omzimba,
• Ukujwayelekile kwenhliziyo nokusabalalisa,
• Ukukhuthazwa kokuphefumula okujulile,
• Ukwehliswa nokuhlanzwa kwamaphaphu,
• Ukuqeda izinqubo zokugula nezivuvu.

Futhi, ukuhlala emhumeni wesikasa kuhambisana nesimo esizolile futhi ekhululekile, esithinta kahle isimiso sezinzwa zomuntu.

Ukwelashwa kwezifo zamapulmoni ngamabhodlela esinaphi

Kuwusizo kakhulu ekususeni i-sputum emaphashini omkhumbi lwesinaphi, umphumela wawo kufana nokusetshenziswa kwe-plaard plasters. Isenzo sokufudumala samapayipi we-mustard sondela endaweni yomzimba echazwe ngokucacile, futhi ukugeza kusetshenziswe kuwo wonke umzimba, kufaka phakathi izitho zangaphakathi.

Ukulungiselela ukugeza emasinini ekhaya kulula kakhulu. Emathinini ambalwa wezipuni zamanzi, i- powder lwesinaphi kumele ihlanjululwe kumbuso we-milky . Ingxube elandelwayo isetshenziselwa ukugeza okukhethiwe ngaphambili ngesilinganiso samagremu ayi-100 we-powder ngamalitha angu-20 amanzi, izinga lokushisa okungenakudlula u-38 ° C. Inqubo yokuqala akumele ihlale ngaphezu kwemizuzu emihlanu. Ngemuva kokuqeda, hlambulula ngamanzi afudumele, uhlanza izinsalela zesinaphi, sula owomile bese ubeka ama-pajamas afudumele noma igqoke le-terry yokugqoka. Kunconywa ukuthatha umquba wesinaphi ngaphambi kokulala.

Phinda inqubo ngosuku, ukwandisa inani le-mustard powder kuya ku-200 amagremu ngamalitha angu-20 wamanzi, nesikhathi senqubo yesigamu sehora.

Inhalation ngebhasamu "I-Asterisk"

Usizo ekwakhiweni kwe-sputum emaphashini kungaziwa "i-Star" eyaziwa - i-balm, ukusetshenziswa okuphumelela kakhulu ekuziphatheni kwe-inhalation (ukufakwa kwezidakamizwa emzimbeni nge-inhalation). Ngenkambiso, udinga ukuthatha i-balm, ivolumu yayo elingana nekhanda lokufanisa, uchithe ingxenye engamamitha amanzi abilayo. Ukwakhiwa okukhiphayo kufakwe imizuzu engu-15. I-"Star" yesiVietnam - i-balm, ukusetshenziswa kwayo:

• Ubeka umcibisholo futhi unciphisa i-viscosity yayo;
• Isheshisa i-excretion ye-phlegm;
• Uqinisa umsebenzi we-epithelium ecilile;
• Kunciphisa ukoma kwe-mucosa yepheshana eliphezulu lokuphefumula.

Ukunciphisa isikhuphuka emaphashini ngosizo lwamakhambi

Ukuhoxisa i-phlegm emaphashini kuzosiza ukufudumala kwe-herbal infusions. Ngokuyinhloko basiza ukumnika, okuyingxenye yayo:

• Amaqabunga ezithelo zomama nomama kanye nesisu (1 okuyingxenye ngayinye);
• I-rhizome ye-althaea ne-herme isithombo (2 izingxenye ngayinye);
• Ama-Rhizomes of licorice avamile (izingxenye ezingu-5).

Izingxenye ezingenhla kufanele zibe phansi futhi zixhunyiwe. A isipuni seqoqo kufanele ithululelwe ingilazi yamanzi apholile bese ushiya amahora ambalwa ukuzofaka endaweni efudumele. Bese wengeza ukwakheka kwezokwelapha kuze kube ngamathumba, uthele ebhodleleni le-thermos bese ubambelela cishe ihora. Hlunga. Ukuphuza eshisayo esiswini esingenalutho, engxenyeni yeklasi ingu-3 kuya kwezikhathi ezine ngosuku.

Ukuhlanza ngokuphumelelayo ipheshana lokuphefumula kungaba iqoqo lemithi:

• I-Oregano (ingxenye engu-1),
• Ama-Rhizomes of marshmallow-utshani marshmallow (izingxenye ezimbili ngayinye),
• Uju (ukunambitha),
• Ikhasi lelamula elihlanzekile, elibiwe ku-grater.

I-isipuni seqoqo le-herb elifunyenwe kufanele lihlanganiswe nezingilazi ezimbili zamanzi, ubilise, uthele ku-thermos, wengeze uju kanye nesisindo. Phuza ukudla okungu-3 ngaphambi kokudla, ngesilinganiso sama gramu angu-100 ngesikhathi. Ubude be-herbal therapy buvela ezinsukwini eziyisihlanu kuya kwezingu-9.

Ukupheka kwabantu

I- expectorant ephumelelayo ngumhluzi webhanana, okulungiselelwa ukuthi kudingeke ukuthi ubilise 250 ml amanzi ngamanzi angu-50 g ushukela. Khipha ekushiseni bese ufaka isiraphu esilandelayo 2 ibhanana elihlungiwe. Umuthi omuhle uzokusiza ukuqeda masinyane umkhuhlane emaphashini.

I-remedy home remedy kuyinto ukwakheka expectorant of black isithombo. Impande ehlanjululwe kahle kumele inqunywe iphuzu lokukhula, usike umfula (cishe ingxenye yesithathu yesithelo), egcwele uju. Nciphisa isithombo ngomsila phansi egumbini ngamanzi. Makuphuze, bese uphuza imithi yamanothi, bese ugcwalisa imifino ngesabelo esisha soju.