Yini oyaziyo ngezinzuzo ze-flax imbewu?

Umbuzo awukona nhlobo, ngoba ukusetshenziswa kwe-flax imbewu kutholakala ngokwesayensi. Lesi sithako sinezici ezihlukahlukene zokupheka, kuhlanganise nama-saladi, ukuze bathole ukunambitheka okungavamile nephunga elimnandi. Ngendlela, ufulawa ovela kulo mkhiqizo usetshenziselwa ukudala amapayipi amahle kanye nemiqulu. Ngakho, siyazi ngani?

I-Flax. Imbewu. Izakhiwo

Le ngxenye ingasetshenziswa kwifomu eluhlaza, ngakho-ke zonke izinto eziwusizo kanye nama-amino acid zigcinwa ngokugcwele futhi zifake umzimba womuntu. Ake sihlale ezakhiweni eziwusizo.

• Lisetshenziselwa ukukhiqiza imithi ukudala imithi ekhulisa igciwane.
• Kuze kube manje, amazwe asebentisa soy yokudla kancane kancane esikhundleni sakhe nge linseed, ngoba isithako ine eziningi carbohydrate nomlotha, okudingeka kakhulu ukuze ukusebenza evamile komzimba womuntu. Ngokuyinhloko, ukusetshenziswa kwembewu ye-flax kuyathandwa ngabantu abadla imifino.
• Isithako sisetshenziselwa ukupheka njengesithako esiphunga elimnandi kanye nesisekelo sokubhaka (njengofulawa), futhi namafutha, atholakala kumkhiqizo, asetshenziswa.
• Bambalwa bacabanga ngezinzuzo ze-flax imbewu, kodwa ngeze. Lesi sithako asikona kuphela ukunambitheka nephunga emikhiqizweni, kodwa ngokusetshenziswa njalo kusiza ukunciphisa ingozi yezifo ezingapheli kubantu.
• I-Flax ivame ukusetshenziswa emithi yokwelapha ngesimo sembewu futhi njengamafutha.

Izinzuzo ze-flax imbewu yomzimba

Ngaphezu kwamaphuzu ajwayelekile, umkhiqizo unomthelela omuhle emzimbeni womuntu.

• Ukufakwa kwansuku zonke ekudleni kwezingxenye ezichazwe kunciphisa izinga le-cholesterol egazini, kanye ne-triglycerides.
• Ukusetshenziswa kofulawa lwe-flax kanye nembewu yezitshalo kunganciphisa amazinga kashukela egazi, ngokusho kwabacwaningi eNyuvesi yaseToronto. Konke lokhu kungenxa yemali enkulu ye-fibre namafutha e-omega-3.
• Ukuphenya kwembewu ye-flax kubonisa ukuthi ukusetshenziswa kwabo kunciphisa kakhulu ingozi yokuthuthukisa isisu somdlavuza. Ucwaningo olwenziwe luqhutshwa yi-American National Cancer Institute, ngendlela, ososayensi behlukanisa lesi sithako futhi bawubheka ngemikhiqizo edinga ukuhlolisiswa ngokuningiliziwe ngemiphumela emihle emzimbeni womuntu.
• Okuqukethwe okuphezulu kwe-fibre yokudla kulesi sithako kuhlasela kahle ukusebenza kwamathumbu futhi kuvimbela ukudliwa, okuwusizo kakhulu kwabesifazane abakhulelwe.
• Ukugxila kunganciphisa izinqubo zokuvuvukala ngenxa yokuqukethwe kwama-acids ama-omega-3 kuwo.
• Izimpawu zokunqamuka kwesikhashana ayesabi S, uma uhlala uthatha umkhiqizo ochazwe. Lokhu kungenzeka ngenxa yobukhona esitshalweni kanye nembewu yayo ye-phytoestrogens, eyenziwa njenge-hormone yemvelo, i-normalizing imvelaphi ye-hormonal.
• I-Flax ingayithuthukisa isimo sezinhlamvu futhi ilwa nezifo ezimbi kule ndawo, ngaphandle kwembewu ivuselele igazi lokuguqula igazi, okubaluleke kakhulu ezingozini zokushaya nokushaya kwenhliziyo.
• Ukwandisa ingculazi ingenye yemisebenzi esemqoka yomkhiqizo.
• Uma ucindezelekile, faka imbewu ye-flax ekudleni kwakho , futhi uzohlala uhlala nomoya omuhle.
• Ukujwayelekile kwemisebenzi yobuchopho, kanye nokuvimbela isifo esibi kangaka njenge- Alzheimer's, kuvela ezinhlameni ze-flax.

Isiphetho

Ukuba khona kwembewu ye-flax ekudleni kwakho kwansuku zonke kuzokwenza ngcono kakhulu isimo somzimba, kuzonikeza umoya omuhle futhi ujabule usuku lonke.