Indlela ukupheka isobho zucchini futhi ukholifulawa

Isobho - isidlo esiyingqayizivele ukuthi ingenziwa cishe noma yini. Kuze kube yimanje, efanelekayo cishe konke: inhlanzi, inyama, ukudla kwasolwandle, yenkukhu, imikhiqizo yobisi, futhi izithelo nemifino. Kuye ngokuthi yiziphi wabo ngesisekelo lesi isobho yasekuqaleni isetshenziswa ashisayo nabandayo. Akunjalo kudala isidlo enjalo yayisetshenziswa kakhulu enganeni noma ukudla wezokudla. Manje kuyasiza ehlukahlukene uwayehlalise isabelo umkhaya nsuku zonke. Banikezwe izakhiwo ezithile ewusizo zemifino kuyinto isobho ethandwa kakhulu zucchini nokholifulawa. Pheka ke ngezindlela ezihlukahlukene.

ukunambitheka idili

Uma ukupheka phezu Classic iresiphi isobho zucchini nokholifulawa, kudingeka ube izingxenye ezithile kokuqala. Ukuze ekuwulungiseleleni uzodinga: 0.5 amalitha amanzi abandayo, 1 izaqathe, zucchini amagremu 100 kwengaphakathi, 200 of ukholifulawa, onion, 5 peppercorns amakha isigaxana sikagalikhi, 35 amagremu yanoma yimuphi emafutheni zemifino kanye ingcosana kasawoti.

Yenza le isobho zucchini nokholifulawa kungaba esicacile:

1. Okokuqala, kuzomele kube iklabishi zezikhali ngokucophelela ku florets ngabanye kanye zigezisise.
2. Ithanga inyama inqanyulwa ngendlela ezingafanele.
3. Izaqathi, u-garlic kanye no-anyanisi nazo ukuba zihlanzwe, begeza futhi nquma kungenzeka.
4. Amanzi imbiza ngamathumba. Khona-ke kudingeka uyibeke kakade walungisa iklabishi, garlic kanye zucchini. Pepper, engeza usawoti bese upheka ingxube kuze imikhiqizo ngeke soft kakhulu. Wawusuwehla umlilo kungacinywa futhi ikhava i-pan ne ake sokunika imifino cishe imizuzu engu-10.
5. Ngalesi sikhathi, i-pan uthele amafutha bese efakwa anyanisi oqoshiwe futhi izaqathe. Engeza 30-40 amagremu amanzi bese ibila on ukushisa low kuze ketshezi uye ayahwamuka.
6. Okuqukethwe amabhodwe namapani bayeke ibe blender lisicole esimweni uginindela okwenyanga. Pre-ukuxuba isidingo ukususa garlic kanye pepper.

Cream of zucchini nokholifulawa isicishe ilungele. Uma mass uthole obukhulu kakhulu, kalula kungenziwa buhlanjululwe umhluzi yemifino kancane futhi efudumele phezu ukushisa low.

dream imifino

Labo abazama ukunakekela impilo yabo, baqonde indlela ewusizo squash isobho. Indlela lokhu dish kungaba ushintsho oluncane, uma uthanda, ngokungeza izithako ezimbalwa. umkhiqizo osuphelile zwa evelele, uma ekuwulungiseleleni usebenzisa kokwakhiwa okulandelayo: ukholifulawa, zucchini abasha, u-anyanisi, ambalwa utamatisi, 50 amagremu samafutha zemifino kanye amakhambi ezimbalwa (cilantro, Basil).

Kulokhu, inqubo kumele kwenzeke kanje:

1. Okokuqala, kuzomele kube yonke imikhiqizo engahashazanga kahle.
2. Khona-ke iklabishi ngokuvamile zezikhali ku florets ngabanye, futhi zucchini ehlutshiwe uthathe cubes aphakathi.
3. Epanini uthele ingilazi yamanzi, engeza imifino olungiselelwe upheke kubo kuze kuthambe ngokuphelele.
4. Ngalesi sikhathi husk ehlutshiwe anyanisi Chop futhi kancane Fry emafutheni.
5. Engeza utamatisi kanye thumba zeminye imikhiqizo ndawonye imizuzu embalwa, lisikiwe.
6. Ekuphetheni, zonke izakhi ezidingekayo ukuze babuthane endaweni blender ugaye kahle.

I isobho eqeda kungenziwa batheleka endishini uhlobise ngamakhambi oqoshiwe.

isisa alube

Imikhiqizo ehlukahlukene yobisi avame ukusetshenziswa kakhulu ukungadluliseli umsungulo pyurirovannym isobho ekuphekeni. Dish ngenxa selithamba ngaphezulu futhi flavorful. Ngesisekelo le isobho ukulungiselela puree of ukholifulawa kungenzeka usebenzisa izingxenye ezilandelayo:

• 300 amagremu zucchini, amazambane 1, 100 g izaqathi, u-anyanisi isigamu 400 igramu ukholifulawa usawoti kancane, ushizi kanzima, ukhilimu inkomishi ingxenye futhi 35-40 amagremu zamafutha omnqumo.

Lonke ukupheka inqubo ithatha indawo ngezigaba ezine:

1. Ekuqaleni lo ukholifulawa kufanele kube kancane kancane ukuqaqa zibe ahlukene florets ezincane, geza futhi ukubeka epanini. Imikhiqizo amboze amanzi, engeza usawoti bese ubeke isitofu bese ukuphela imizuzu 20.
2. Phakathi nalesi sikhathi, zucchini, anyanisi kanye namazambane, kufanele uqale ukuhlanza, bese geza uthathe yizicucu ubukhulu ezincane.
3. Engeza pan imifino asele bese ukuphela imizuzu engaba 20.
4. Ready shift mass isitsha blender, engeza amafutha uphehle kahle zonke. Ekuphetheni, kubalulekile ukuba uthele ukhilimu futhi wenze kuhlangana sokugcina.

Eliphekiwe enongiwe isobho puree ungakwazi ngokushesha ukukhonza. Ngenxa yale njongo kubalulekile ukuba uthele, wayithela ezitsheni; ufafaza yashizi ushizi kancane kanzima.