Fish in ucwecwe kuhhavini - esiphundu futhi unempilo

Fish in ucwecwe kuhhavini - kadokotela uphawu emizi eziningi ezinhle. Kungani-ke ngakho abathandwa konke lokhu isidlo? Izinhlanzi iqukethe semali amaprotheni, okuyinto kugaywe ngokushesha futhi kalula. Ingasaphathwa lokuthi kukhona iodine, i-phosphorus, i-calcium, manganese, nezinye izakhi ewusizo e ngezithako zawo. Fish zivame abahlanganisiwe kulabo amamenyu, abahlezi ezihlalweni ukudla. Ziningi izindlela zokupheka. Futhi ezinye izinhlobo ungakwazi ngisho ingagxila eluhlaza. Kunoma ikuphi, wabhaka izinhlanzi in ucwecwe - kungcono kukho olukhulu okuthulile, umndeni dinner noma nokugujwa komkhosi othile. Ngale ndlela, ngokuvamile kuphekwe izinhlanzi zasolwandle, hhayi eningi namathambo phakathi kwalo. Abanye besifazane bakhetha ukuthenga ngqo nezibopho. Fish in ucwecwe, ikakhulukazi uma kuyinto - trout noma mackerel, ngeke ukuhlobisa etafuleni lakho futhi zijabulise kuwe futhi izivakashi zakho.

Ukuze isidlo ewusizo futhi esihlwabusayo, uzodinga ukwenza amanye amalungiselelo. Fish qiniseka ukuhlanza esikalini ke rip yesisu sakhe, bese ususe gills nazo zonke Interiors. Okulandelayo, kufanele kahle uxubha it ngamanzi. Manje ukhululekile ukuba senze njengoba sicela: ukushiya wonke izinhlanzi noma usike kube izingxenye ezingaba izicucu. Ngokuvamile isidumbu ngosawoti basihlikihle it ngaphakathi. Ukuze anikeze isidlo flavour ekhethekile futhi ukunambitheka enkulu, singamakhosikazi emizi abaningi elisetshenziswa ukulungiswa pepper, coriander, ginger, parsley fresh, garlic kanye nokunye. Ungase futhi ukuthenga nganoma iyiphi esitolo amamiksi owomile ekhethekile zenzelwe ukukusiza wengeze ezinye elikhuhluziwe ukuba izinhlanzi esiphelele.

Ngokuvamile, ucwecwe ugcobe ibhotela (ibhotela noma nemifino). Kuyadingeka ukubeka izinhlanzi okulungiselelwe. Uma kuziwa izingcezu portioned, ishidi ucwecwe kuyadingeka ukuze ngamunye. Fish kufanele ukupakisha ukuze Caked e juice yabo. Ngakho isidlo Kuyophumela ethubeni juicier futhi ecebile ukunambitheka. Fish in ucwecwe kuhhavini kufanele kube cishe isigamu sehora, isidingo ayisekho.

Zikhona izindlela eziningi ezinikeza wekhaya ukupheka inhlanzi Baked. Nangu omunye wabo. Uzodinga iyiphi inhlanzi, utamatisi, u-basil, Mint, ibhotela, isipinashi, parsley nosawoti. Ngakho, udinga ukubeka ucwecwe phezu flat, futhi endaweni yawo phakathi zonke izithako ngenhla noma ngayiphi indlela. Uma izinhlanzi ngenxa kufanele kube phezulu. Kuyadingeka ukuba smear ngamafutha, usawoti kanye bopha in ucwecwe. Bhaka-ke kufanele ibe lokushisa 200 kuhhavini of akukho imizuzu engaphezu kuka-30. Khonza lokhu dish kungaba ngokudla irayisi, amazambane nemifino Hlobisa.

Fish in ucwecwe kuhovini esihlwabusayo ikakhulukazi uma kuziwa salmon. Kubalulekile kakhulu ukukhetha kahle. Salmon kufanele kube imibala ngokulinganisela elikhanyayo, ngaphandle kwalokho, sikwazi ukunquma ukuthi wathinta up eyayenziwe. Kungcono ukuthenga umkhiqizo chilled, kodwa futhi simisiwe okungahambi kahle. Udinga ukuthatha ucwecwe indawo kuso nocezu ulamula, thinly lisikiwe kusengaphambili. Isendlalelo esilandelayo umnsalo, phezulu kufanele izingcezu salmon ibekwe. ingxenye ngamunye fafaza kunesidingo nge-pepper, usawoti, deda nge imayonnaise. Okulandelayo, kudingeka sigqoke ngesinye isendlalelo izinhlanzi onion rings lemon. Une ukusonga ucwecwe ukuze ayo ngesikhathi ukupheka engalandeli kuwo. Lokhu dish ngokuvumelana iresiphi egcinwe kuhhavini cishe imizuzu engu-20. Ngemva kwalokho lo salmon kule ucwecwe kumele zisuswe kuwo, kuphela ukuba phaka ngisibeke izingxenye izinhlanzi phezu plate. Phezu kwakho konke lokhu, ungakwazi ukuhlobisa zasemazweni.

Fish in ucwecwe kuhhavini - okumnandi, encibilika emlonyeni isidlo engavamile ukuthi hhayi kuphela ukuletha eziningi ezimnandi zezikhathi gourmets, kodwa futhi uzoba izinzuzo zezempilo. Ngakho-ke, kufanele sizame ukupheka ke ngokushesha ngangokunokwenzeka.