Isinkwa esingenamvubelo, obhakwe umenzi isinkwa

I kaningi muva nje kukhona izingxabano anjani isinkwa kuwusizo kakhudlwana. Ezinye zinombono ukuthi ngaphandle kokusebenzisa baking imvubelo okulusizo ngoba imvubelo iqukethe isikhunta babe impahla buthelela emzimbeni womuntu, esinciphisa microflora emathunjini, ngaleyo ndlela kuncishiswe izivikeli mzimba.

Njalo ukudla ezidliwayo isibilile kubangele ukuqunjelwa, ukubuyisa, ukuguqulwa kwezakhi zofuzo neqhaza ekuthuthukiseni lamaseli kuvuse mshini isimila kumiswa. Kuyancomeka ukubhaka isinkwa esingenamvubelo ku umenzi isinkwa, olusebenzisa imvubelo ekhethekile, kuphekwe ngokwakho.

Bayobhaka isinkwa ngaphandle kokusebenzisa imvubelo kuze kube manje, kuthandwa kakhulu phakathi emizi, ngenxa yezizathu eziningi, ezifana komzimba, ukwenqaba ukunambitheka ethize kanye nephunga imvubelo kanye nokunye. D.

Njengoba yaziwa ukuthi lesi sinkwa esingenamvubelo (e isinkwa umenzi ukubhaka kuwusizo kakhudlwana) okulungiselelwe ngesisekelo imvubelo, kumelwe wazi ukuthi kuyini nokuthi izinto zenziwa ngendlela efanele. Ngakho, esenziwe amazambane, yogurt noma yogurt. Cabanga ngalo mbuzo kabanzi.

Isinkwa nhlama ebilisiwe kefir

izithako

Imvubelo (amagremu amathathu namashumi amahlanu): i-yogurt, ufulawa. Inhlama: amagremu angamakhulu amane kafulawa, amagremu ezingamakhulu amabili amanzi, eziyishumi amagremu usawoti, ushukela ukunambitha, uwoyela zemifino.

Kefir kufanele kwesokunxele endlini efudumele okwesikhashana ngoba prokisaniya yakhe, bese ufaka ufulawa ukuze ukuvumelana kwezincwadi ukhilimu omuncu futhi ushiye usuku. Njengoba isikhathi sihamba, futhi wengeze nofulawa omncane, futhi ukuvumelana Kufanele uthole obukhulu ambalwa, futhi futhi ukuhlehlisa ngu ngosuku olulodwa. Manje ukuziqalela usulungile.

Imvubelo wengeze zonke izithako asele bese uxove inhlama. Bhaka isinkwa esingenamvubelo ku umenzi isinkwa.

amanzi nesinkwa amaminerali

Izithako: ezine wezipuni bran, ezimbili izibuko lamanzi esiphethu, ezine wezipuni zamafutha yemifino, isigamu inkomishi ufulawa wholemeal, inkomishi kwesigamu ufulawa kakolweni, isigamu spoon nekhumini.

lamanzi esiphethu oswakanyiswe ngamafutha, bran, imbewu caraway nofulawa (ukugaya indawo) bese yengezwa ufulawa kakolweni, inhlama wayixova kwakhiwa therefrom isinkwa ubekwe ukubhaka, pre-oswakanyiswe amanzi, wapheka imizuzu eyishumi nanhlanu, futhi ngemva kwalokho umlilo Bates ubhake Okuningi imizuzu amabili . Umkhiqizo osuphelile zihambisana ithawula bese ushiye ihora elilodwa.

Isinkwa esingenamvubelo (ephekwe umshini isinkwa) esekelwe hop

izithako

Imvubelo: omunye ingilazi hop Izigaxa, ezimbili izingilazi zamanzi, isigamu inkomishi ufulawa, omunye isipuni ushukela noma uju. Inhlama: amagremu ezingamakhulu amabili ubisi, ezimbili nezinkezo ushukela, eziyishumi spoonfuls of imvubelo, ufulawa, usawoti.

Uhobhane basuke amanzi batheleka futhi refluxed ihora elilodwa bese ukusunduza amahora ayisishiyagalombili. Ngemva kwalokho, ubunzima, engeza ufulawa noshukela, isiyaluyalu, ikhava ne gauze futhi ushiye usuku olulodwa endaweni efudumele.

Lungiselela isiphuzo. Ukuze wenze lokhu, shukela ubisi, imvubelo nofulawa kakhulu ngendlela ukuthola Batter. Konke wanyakaza avunyelwe ukuba bame amahora amabili ngemuva kwalokho ufulawa nosawoti bese efakwa ngenqwaba ngayinye, uma esetshenziswa breadmaker. Isinkwa esingenamvubelo ezenziwe ngezandla zakho siqu, kuvela tastier okuningi futhi elimnandi ezingaphezu kuka esitolo. Okulandelayo, udinga nje ukufaka "baking" Imodi. Uma usebenzisa kuhhavini, umkhiqizo kubhakwa ezingeni lokushisa eliphezulu imizuzu engamashumi amane nanhlanu ka.

Ngakho, namaqebelengwane angenamvubelo, lapho inzuzo kuyinto esobala, kuze kube manje, kuyinto bayindlala kakhulu phakathi abathengi.