Isinkwa esingenamvubelo

Zonke imikhiqizo yebhaka kanye nesinkwa, eziphekwe emvubelweni we-baker, ulahlekelwa isinkwa kumanani emingcele, ebhaka ngaphandle kwemvubelo. Uma imvubelo ingezwa enhlama, isikhunta sokufakelwa sinezelwa, bese siqongelela emzimbeni womuntu. Kukhona ukwehla kokuzivikela komzimba. Ngenxa yokubuthakathaka kwamandla okuzivikela, umuntu uba nesifo esiningi. Lokhu kubi kakhulu emzimbeni wengane. Izingane ziqala ukuhlushwa yizifo, i-dysbiosis, amakhaza.

Isinkwa esingenamvubelo siwusizo kunoma yisiphi isikhathi nesimo somzimba (ikakhulukazi kubantu abanezinkinga zokugaya), njengoba kungabangeli imiphumela emibi. Ngaphezu kwalokho, igcinwa isikhathi eside (kungenzeka ukuthi ingabe ingahlali futhi ingalahlekelwa ukunambitheka kwayo isikhathi eside). Ngenxa yokuqukethwe okuphezulu kwezakhi (okubandakanya ama-microelements namavithamini), unomphumela wokuphulukisa. Ukusebenzisa zokupheka ezahlukene ngokubhaka isinkwa esinjalo ekhaya, ungathuthukisa futhi wenze ukudla okuhlukahlukene okomndeni wakho, kubandakanya asebekhulile nabantwana. Ngentwasahlobo, uvuselela ukungabi khona kwamavithamini nezakhi zokulandelela.

Iresiphi 1

Iqoqo lemikhiqizo elula kanye nobuchwepheshe obulula kwenza kube lula ukulungisa isinkwa esingenamvubelo esilusizo salesi recipe. Izithako:

• 1 inkomishi yefulawa;
• 100g wegargarine, uthathe izicucu;
• 2 amathisipuni of ushukela tea;
• Usawoti;
• ¾ we-spoonful of powder we-tea baking powder;
• Amaqabunga ama Curry, aqotshwe kahle;
• I-pepper eshisayo, echotshoziwe kahle;
• ½ ithisipuni i-teyi ye-teyi;
• 3 amathisipuni amaqabunga e-cilantro aqoshiwe;
• 3 amathisipuni amaqabunga aqoshiwe;
• 3 izinkezo zetiyo yogurt.

Hlanganisa ufulawa noshukela, i-baking powder nosawoti. Yengeza igargarini nommese engxenyeni yefrifu (hhayi umcibisholo) kuze kufike ufulawa omncane. Hlanganisa ne-pepper eqoshiwe, amaqabunga e-curry, i-ginger, i-cilantro, i-mint bese ufaka i-yogurt. Hlanganisa inhlama ngokushesha, phuma kancane kancane kuka-3 mm ubukhulu futhi uthathe izikwele ezihlukene, izintantathu, imibuthano noma ezinye izinhlobo ngendlela oyifunayo. Spread ephepheni, efafazwe ufulawa, ubheke isinkwa esingenamvubelo imizuzu engu-15 ekushiseni kuka-175 ° C.

Iresiphi 2

Isinkwa esingenamvubelo esilinkwa kwi-yogurt kubantu abangu-12 singalungiswa kusuka kumikhiqizo:

• 1 inkomishi yekhamishi ye-corn ;
• 1 inkomishi yefulawa ukolweni;
• ½ inkomishi kefir;
• Ubisi obisi-1½ ubisi;
• ½ isipuni setiyi;
• 1 isipuni setafula-indwangu yendwangu yokubhaka;
• 1 amaqanda, i-whisk;
• Ishukela se-¼;
• ¼ indebe ye -fat yogurt ;
• Izipuni eziyi-1 ½ zamafutha aqoshiwe ;
• I-Pepper.

I-ovini iphethelwe ku-200 ° C. Esikhathini esikhulu isitsha yonke imikhiqizo emanzi futhi, ngaphandle kokuyeka ukugubha, engeza izithako ezomile ngokulandelana: usawoti, ushukela, i-powder yokubhaka, ufulawa. Ngokushesha uxoqe inhlama bese usakaze ibe yilungiselelo eliphephile (eliphefumulisiwe noma elibiziwe). Phezulu ngokufafaza okukhanyayo kwepipi elimnyama. Bhaka amaminithi angu-25, vumela ukupholisa kancane, bese usika bese ukhonza etafuleni. Isinkwa esingenambiliso, esiphekwe ngokuvumelana nale recipe, siphume kakhulu esihlwabusayo futhi siwusizo.

Iresiphi 3

Ungabhaka isinkwa esihle kakhulu ngaphandle kofulawa wekolweni. Izithako ze-Irish Oatmeal :

• 225 g oatmeal flakes (inhlama);
• 1 ingilazi ye-oatmeal etholakala ngokugaya ama-flakes (ungathenga ufulawa olulungile esitolo);
• 300 ml ye-kefir;
• 2 amathisipuni we-tea baking powder;
• Isipuni 1 setiyi usawoti;
• 2 wezipuni amafutha yemifino;
• Izinhlanzi;
• Amantongomane;
• Sesame;
• Imbewu yamapumpu (ingashintshwa imbewu ye-sunflower).

Nciphisa ubusuku obubusuku be-kefir. Ekuseni faka usawoti, ukupheka i-powder namafutha ku-mix, mix. Fafaza omisiwe, imbewu, imbewu yesame, amantongomane, uvuselele futhi. Engeza i- oatmeal. Thola inhlama ebanzi futhi enamathela. Spread out ifomu, oiled. Faka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-50 bese ubhaka ku-180 oC. Ukulungela isinkwa kuhlolwe nge-toothpick. Ungakwazi ukufaka amakhiwane, umlimi omuncu noma ama-apricot omisiwe enhlama.