Indlovukazi ithebula Russian -sterlyad ephekwe eziko.

Sturgeon - Queen kwethebula Russian

Izidlo of sterlet bebelokhu ethandwa njalo Rus lasendulo. Bona ehlotshisiwe etafuleni lenkosi futhi abangu wabhekwa njengonodumo nhlobo imikhosi. Futhi lokhu kuyaqondakala. Phela, starlet, okhulumela umndeni ka sturgeons, iqukethe izakhiwo eziningi ewusizo nomphumela ozuzisayo empilweni yomuntu. Ngaphezu kwalokho, uma ukuhlobisa kahle ukudla kahle okuphekiwe, kuyoba real umhlobiso etafuleni zemikhosi.

izakhiwo ewusizo sterlet

Njengezinye abaningi obomvu inhlanzi, Sturgeon amumethe fatty acid Omega 6 no-Omega 3. Ingqikithi Omega 3 uyokusekela amalunga omzimba wakho isesimweni esihle, ukuvikela amangqamuzana omzimba kusuka ukuguga, ukwandisa ezingeni le-serotonin, okuyinto unomthwalo ajabule. Yingakho Omega-3 kusiza ukuba ngilwe nokucindezeleka. Ngaphezu kwalokho, idatha acid ukusiza ukwehlisa amazinga cholesterol kanye ukuthuthukisa intracellular inqubo exchange.

Ukusetshenziswa sterlet ekuphekeni

Yidla salmon kumele okungenani ibe kanye ngesonto.

Lokhu ngeke kuphela kuncishiswe ingozi yokuhlaselwa isifo senhliziyo kanye arrhythmia, kodwa futhi ugcwalise umzimba wakho nge izinto eziwusizo. Ngokwesibonelo, ezifana sasekhaya, zinc, i-chromium, molybdenum, chlorine, nickel, futhi yebo PP amavithamini.

Funda izinhlanzi kungenzeka ekhaleni layo eside futhi mncane, okuyinto kakhulu kuphuma.

Nokho, khumbula ukuthi kudingeka ukuthenga izinhlanzi, kuphela uma kuba asezingeni elifanele, futhi lilondolozwe sivumelane nazo zonke izimfuneko nemigomo esebenzayo.

Namuhla, Sturgeon kabanzi ukulungiswa eziningi nenhlanzi izitsha, futhi ungasebenzisa njengengxenye lonke, futhi umucu izinhlanzi. Baked Sturgeon uzobuyisa zonke amavithamini, izakhiwo ewusizo futhi uzokunika injabulo yangempela ukusetshenziswa lokhu dish.

Kodwa indlela ukupheka Sturgeon ephekwe eziko? Impendulo ilula. Nazi ezinye izindlela ezilula.

Sturgeon, wabhaka kuhhavini ushizi amazambane.

Ukulungisa isidlo udinga ukuthenga: Sturgeon - 500 amagremu, 1 kg amazambane, 5 utamatisi, amagremu 100 yimuphi ushizi kanzima, kweqembu parsley, kweqembu dill, nosawoti kanye pepper.

Ukulungiselela:

1. Geza Sturgeon, susa izibilini zonke ezinamaphiko nezingcwecwe; ugeza izinhlanzi futhi. Sika senhlanzi kanye nenaliti, susa noma yikuphi ifilimu. Ngokulandelayo, ususe gills, nokunqamula ikhanda zezinhlanzi kusuka phansi. Khona-ke anqunywe kubo.

2. ukususa ngokucophelela bulala zonke cartilages, uxubha izinhlanzi basihlikihle it ngosawoti kanye pepper kusukela ngaphandle ngaphakathi.

3. Geza imifino kudingekile, uhlanze amazambane kanye usike wabayisa cubes ezincane. Utamatisi wageza uthathe izindandatho. Ushizi grate nebhotela ncibilika.

4. Faka bayobhaka isiqu izinhlanzi, ukhilimu kokufumbathisa bhotela elicibilikile, ufafaze breadcrumbs.

5. Emhlabeni izinhlanzi walala imibuthano amazambane kanye utamatisi phezulu indandatho. Baking ugqoko, indawo kuhhavini futhi ushiye isidlo sakho ukubhaka imizuzu engu-40. ukupheka lokushisa kuhhavini kumele kube 180 degrees. Lapho asele imizuzu 5, fafaza Sturgeon ushizi vukuza ngaphambi kokuphela ukupheka, futhi amazambane kanye utamatisi Hlobisa amakhambi oqoshiwe.

6. Sturgeon, wabhaka kuhhavini emva ukupheka ibekwe phezu esitsheni ke beka utamatisi emhlabeni inhlanzi namazambane nemifino. Kanye imiphetho isidlo kungenziwa ehlotshiswe tincetu lemon.

nezibopho Sterlet nemifino cream sauce.

Ukwakheka izitsha: umucu Sturgeon, iplamu iwayini, izimfanzi, lemon, anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ulethisi, iminqumo cream sauce.

Iresiphi ilula: ukupheka izingcezu alingane nezibopho sterlets, okuyinto okokuqala udinga ukubhaka nge cream sauce, nimkhonze inhlanzi ehambisana nemifino okugazingiwe okuxubile, izimfanzi abilisiwe, usoso, ulethisi. Uma ukuhlobisa lokunyenti, ngabe tinkomishi isidlo lemon, iminqumo imifino oqoshiwe, kuyoba umhlobiso sangempela etafuleni lakho.

Khumbula, khona izinhlanzi izitsha ezidingekile yokudla komuntu. Sturgeon, wabhaka kuhhavini ukugcina zonke izakhiwo awusizo futhi enothisa umzimba wakho nge izinto eziwusizo. Ngaphezu kwalokho, Sturgeon kuphekwe kuhhavini efana izingane zakho, khona-ke uyoba ukulungiselela le isidlo akuyona ngamaholide kuphela.