Angaphumelela yini omunye umdlezane ukuya solarium: ukuphendula umbuzo

Noma yimuphi intombazane ufuna ukubukeka ephelele, ukuze abe sibalo elihle, futhi-ke, enhle isikhumba ezishukiwe. Kodwa kungaba umdlezane ukuya solarium? Nakanjani Awukwazi ukuphendula lo mbuzo. Kusukela umbono wezokwelapha tan - kukubi, kungakhathaliseki yowesifazane ibele yini noma cha. Nakuba le nqubo akunamthelela lactation.

Ngakho-ke, umbuzo othi "Ingabe umdlezane ukuya salon ukushuka?" zonke intombazane kufanele baphendule ngokwayo, ngemva asihloli bonke ngobuhle nangobubi bawo. Ingabe Ngidinga tan ngokwanele ngempela empilweni yomuntu engozini? Ngingakwazi ukwenza ngaphandle le nqubo lize ayisekho bancelise? Uma umama osemusha namanje inqunywa lactation ukuze zifunde ezikoleni ezinjalo, kubalulekile ukwazi amanye imithetho:

1. Qiniseka ukuthi ukuvikela amabele akho ngokumelene emisebeni ultraviolet, ngoba ngesikhathi lactation ingono endaweni usengozini kakhulu futhi ebucayi.

2. Ingabe umdlezane ukuya solarium? Isidumbu sowesifazane enkathini kwaqina cishe zonke izinqubo zokutakula, ngakho uma yena akazange ukufihla amavukuzi zabo, ukuthi yithuba omkhulu bayohlala ukwandisa ngobukhulu.

3. yelanga kunomthelela omubi inqubo cell division, futhi lokhu kungabangela emdlavuzeni webele.

4.Nuzhno ukusebenzisa ekhethekile ukhilimu ngoba yilanga Ukuvikelwa okuyinto amayunithi ezingaphezu kuka-15.

5. Kufanele uqale nge okungenani isikhathi.

Solarium ngobuhle nangobubi bawo

izinzuzo:

1. Wonke umuntu uyazi ukuthi umzimba udinga uvithamini D-calcium ukumuncwa, walibumba is ngaphansi kwethonya kwelanga. Futhi ugcwalise esiqiwini zonke saleli vithamini ngenkathi ezibandayo kungaba ngesikhathi evakashele solarium. Lokhu kuzodinga amaseshini amaningi imizuzu 2-3 ngamunye.

2. Uma le nqubo kusiza ukunciphisa ingozi kwamathambo (ukuphazamiseka amathambo aqatha).

umonakalo:

Ngokuphathelene imiphumela emibi ukuthi yelanga dehydrate usemncane ubudala isikhumba. Abakwazi kokubili babhebhethekise nokuvuselela ezinye izifo.

It uhlala ukunikeza impendulo yombuzo wokugcina: "Yini Solarium kangcono?" Ochwepheshe bakholelwa ukuthi ntandokazi kufanele inikwe emahhovisi lapho imishini are qinile kakhulu njengoba ukuthola oyifunayo UV umthamo edingekayo isikhathi esincane, futhi ngenxa yalokho, umthelela ongemuhle kuyoba kahle.

Kufanele asondele ngokucophelela kukhethwa Ngokuzayo Sun Centre - ufunde mayelana ngohlobo lomshini, ukuqeqeshwa ongoti abasebenza kuwo, futhi bafune nezeluleko amakhasimende abaqotho.

Uma usafunda ungaqiniseki ukuthi umdlezane ukuya solarium, futhi kungaba ukuthi okungenani abanye inzuzo, kodwa usafuna ukwenza isikhumba sakho kuyoba mnyama ngaphezulu, siphakamisa usebenzisa ukhilimu noma onezinga le-SPF umphumela yilanga. Izinto eziqukethwe lezi zimoto, bahlobise kuphela epidermis efile futhi abakwazi ukungena emgudwini wegazi. Kodwa kuwufanele ukukhumbula ukuthi akunakwenzeka ukubeka amathuluzi anjalo endaweni esifubeni, futhi singazi batusa ukuthi uzisebenzisa njalo, ngoba konke kufanele kube ngokulinganisela.