ICalamari e cream sauce

ezingenamgogodla Marine - squid - bebelokhu baziwa isikhathi eside, inyama yabo baziswa labapheki of emazweni amaningi aseMedithera. EliseMpumalanga Ekude, Japan kanye Korea lesi sidlo kakhulu futhi ethandwa.

inyama squid - kuwumthombo wamaprotheni ephelele. Ngaphezu kwalokho, i-squid ezinothe ngamavithamini, insimbi, i-iodine, i-phosphorus, manganese, i-calcium ne-potassium ku okuqukethwe njengabakhulu kunani nezinye izilwane zasolwandle. Lokhu owakhileyo ulwandle ekujuleni cishe elingenalo amafutha. Ngakho-ke, izitsha squid kungafakwa indlela yokudla ehambisana nempilo ahlukahlukene.

Kukhona izici eziningana ukupheka squid inyama, okuyinto okumelwe icatshangelwe ukuthi inyama ibuthakathaka hhayi elahlekile impahla yayo ewusizo. Frozen umucu squid kuyadingeka eneqhwa emoyeni noma abandayo amanzi, bese ususa isikhumba sakhe. Lokho ngesikhathi kulungiselelwa umucu squid wayengekho kanzima, kubalulekile ukuba ulwe zombili. inyama squid contraindicated ukwelashwa ukushisa eside, okuholela nokungakwazi ukunambitha yayo kanye nezimpahla yokudla okunempilo. ukwelashwa ukushisa squid akufanele kuhlale imizuzu engaphezu kuka-3-5. Funda ku ukufunda indlela ukulungiselela squid a sauce ukhilimu.

The elula inketho ukupheka

ICalamari e cream sauce, kuphekwe ngale ndlela - isidlo esilula futhi esihlwabusayo. Uzodinga: 1 kg squid, ukhilimu omuncu - 1 inkomishi; usawoti, emhlabathini pepper (mhlawumbe white); ibhotela (yemifino); parsley, basil, omisiwe (mawuthanda).

Squid bahlanza futhi siyakazwe. Sika nabo zibe emapheshana ezinkulu, wafaka ukuthosa ezijulile pan, ikhava bese upheka imizuzu 5 on ukushisa low. Susa amanzi angadingeki engeza basil, uwoyela kancane Fry. Hlanganisa ukhilimu omuncu ngosawoti kanye pepper, uthele phezu squid wakhe. Govuza ubilise, embozwe ngesivalo, imizuzu ke akukho kuka 5 on ukushisa low. Qoba parsley afafaze ngalo eseqedile isidlo.

ICalamari e cream sauce nge amakhowe

Omunye iresiphi omuhle. Squids e ukhilimu omuncu - isidlo eziyinkimbinkimbi okudinga kancane futhi imikhiqizo nabasebenzi, isidlo kuyazuzisa yini ngempela.

Uzodinga: squids - 400 g; anyanisi - 3 yizicucu; amakhowe - 200; ukhilimu - 400 g; ushizi (ikhona) - 100 g; ibhotela - 40 g; ufulawa kakolweni - 4 tbsp. nezinkezo; imifino ku Ukukhetha, usawoti kanye pepper; amafutha yemifino for ukuthosa.

Squid kufanele wageza ngaphansi kwamanzi agobhozayo, ikhasi uxubha futhi, sibe yimichilo. Ngokushesha ethosiwe emafutheni zemifino epanini ukuthosa nge ngezansi obukhulu. Wababeka ikhanzi. Hlanza futhi ugeze amakhowe futhi anyanisi. Amakhowe uthathe tincetu, onion - izindandatho uhhafu. Fry nenye, ukuze ungeze squid. Gcwalisa usawoti kanye pepper.

Ufulawa kancane Fry epanini ke Ncibilikisa ibhotela uhlanganise ngayo ufulawa; Engeza sekuqala ukufudumala ukhilimu omuncu, uhlanganise kahle bese uvumele ukuba nithele, engeza usawoti ukunambitha. Ethosiwe squid futhi uthele sauce konke ndawonye imenze ngamathumba. Inwebisa zonke phezu kwezitsha, ufafaze ushizi vukuza. Beka i kuhhavini osuke usushisa kakade ukuba 180 degrees, wapheka zigcwale amanzi ushizi. Hlobisa nge amakhambi (uyazikhethela) uphake ngokushesha etafuleni.

Squid cream sauce nge imifino

Ukuze silungiselele lokhu dish kufanele uthathe izingxenye ezilandelayo: squid - 1 kg; ukhilimu - 0.5 kg; 1 onion esikhulu, 1 utamatisi ezinkulu, 1 isanqante; amakhambi, usawoti kanye pepper. Squid ahlanzekile, ukupheka akukho kuka imizuzu 5-7. Sika zibe emapheshana kanye gazinga in a deep ukuthosa epanini imizuzu 3-5. On a grater indawo grate izaqathe, anyanisi oqotshiwe isigamu-izindandatho. Izaqathe kanye anyanisi epanini ukuthosa ungeze ku-squid. Fry konke ndawonye eminye imizuzu emi-5. Kalula oqoshiwe zibe cubes elincane utamatisi, ukhilimu omuncu. Imizuzu 5-10 imizuzu. Fafaza namakhambi.

squid Stuffed e cream sauce ibhalwe cishe okufanayo. Kuphela isidumbu hhayi usike, ayigcwalisa ukugcwaliswa imifino kuphekeke. Khona-ke squid sikadali imizuzu engu-15 ngaphansi lid uphawu. Indishi eqeda kungaba ngesandla esivulekile ufafaze amakhambi, Hlobisa nge lemon. Khonza hot ukuba - ngakho ukunambitheka kuzovula kangcono. Lokhu dish Ukudla kuyobenza bonke abathandi kwasolwandle. Pheka ubumnandi!