Indlela ukupheka ukholifulawa? iklabishi Kohlrabi: indlela ukupheka zokupheka

Hhayi kudala, ezitolo zethu, Hypermarkets noma amaketanga okudayisa kunalokho angaphandle, kwaqhamuka iphoyisa le yemifino ukuthi ifana itheniphu. Lokhu kohlrabi iklabishi. Indlela ukulungiselela enjalo angavamile? Lokhu kuyoba isihloko lesi sihloko. Homeland kohlrabi - a Mediterranean efudumele, kodwa mazwe asenyakatho eNtshonalanga Yurophu, liye ngimbone njengoba ithonya kwamasiko laseRoma lasendulo. Ukuze nathi, lokhu zemifino walethwa amaJalimane angasiboni. Igama elithi "kohlrabi" umsuka German. Ngokwezwi nezwi igama elithi elihunyushwa ngokuthi "iklabishi itheniphu". Ngaphandle efanayo, kodwa ukufana kuphelela lapho. Ngokucophelela ku ulwanga, lena elingenalo ukufutheka iklabishi amahlumela udade. Kuthathwa uju kanye umkhiqizo wezokudla, ngoba ama-calories 45 kuphela. Gourments shayela le ndlovukazi yemifino phakathi kwawo wonke iklabishi. Ake nathi, futhi pamper ngokwakho lesi sidlo futhi ulungiselele ezinye isidlo esimnandi of ukholifulawa.

Izinzuzo iklabishi itheniphu

Yini lokhu yemifino muhle? Ngaphezu kwalokho caloric ongaphakeme, kohlrabi uqhosha ngo iqukethe esiyingqayizivele mass izinto. Iqukethe fructose - kungakho lokhu obucayi, ukunambitheka amnandi. Nokho-ke iqukethe amaminerali abalulekile - boron, ayibe, iodine, ithusi, zinc, kanye acid organic wezokudla fibre. Nesibabule, okungukufa ingxenye iklabishi, kuvimbela emdlavuzeni colorectal. Ngokusho okuqukethwe amavithamini kohlrabi ayikwazi overestimated: kuba khona yonke ewusizo inkumbulo, izinwele nezinzipho Group B sekuqhamuke A, kanye PP, K no E. Ezinkathini Umkhuhlane ngokungakhethi Qiniseka ukuthi ufake ekudleni kwakho kohlrabi - a iklabishi kule ngaphezulu Vitamin C, kuka ezisawolintshi. Futhi, ngokungafani iklabishi, ke akakubangeli ukuvuvukala futhi ukubuyisa. Yinye kuphela contraindication ekusebenziseni njalo kohlrabi - a izifo ezihlobene isisu-ne-asidi eningi. Kodwa kulokhu, konke kuncike kanjani ukulungiselela ukholifulawa.

zokukhwabanisa kwangaphambilini

Yini akenzanga kusukela kule yemifino! Isobho, ezihlukahlukene side izitsha ukudoba futhi inyama, imifino isitshulu, salads okumnandi, casseroles. Kodwa ngaphambi sicabanga ukuthi ukupheka kohlrabi, kudingeka pre-inqubo lokhu yemifino wena. Ngokubukeka kusho iklabishi hhayi sisho lapho kungcono ukusebenzisa - isobho, ukuze salads noma isitshulu. Yiqiniso, labo obakhathalelayo ukudla okunempilo, kungaba akudle njengoba injalo iluhlaza. Kodwa ukwelashwa ukushisa yezimfanelo zayo eziwusizo musa zinyamalale - futhi lena ngenye kohlrabi plus, Queen phakathi iklabishi. Kungaba udliwe abilisiwe, zifakwe emanzini anosawoti, wabhaka, okuthosiwe, iyisitshulu. Kodwa besiyoba kuwo futhi uzilungiselele, okokuqala udinga ukugeza, uyonquma amahlamvu, bese ohlanzekile njengoba amazambane. Manje uginindela uphenyo. Uma kuwukuthi lunemicu kanzima kakhulu, ngakho sisebenzelana esivuthwe ngokweqile, okuyinto isobho omuhle noma isitshulu. Futhi uma inyama ziwe mnandi, has a nephunga fresh iklabishi, ungakwazi ngokuphepha ukuyisebenzisela salads.

Cream of ukholifulawa nge amakhowe

Ukuze izitsha yokuqala kuphekwa noma iyisitshulu iklabishi. isikhathi ukwelashwa ukushisa incike "yobudala" yemifino. Izazi zokudla zitusa ukupheka iklabishi akuyona imizuzu engaphezu kwemihlanu, kodwa izitsha kohlrabi akuzona njengoba esiphundu, uma uthole abasuke bengene shí namazinyo iklabishi. Ngekota yehora - isikhathi esanele ukupheka imifino yonke. Uma unquma ukucisha kohlrabi, udinga i-sinqume zibe emapheshana kanye protomai, embozwe esincane amanzi. Ngakho, kule iresiphi, sincoma ezimbili ehlutshiwe iklabishi Imi zibe yizicucu ezinkulu futhi ubilise kubo kuze ithenda. Khona-ke ukususa ukholifulawa kusukela umhluzi deda ngokusebenzisa ngesihlungo. Ngo okhamiwe wahlanganiswa engeza emithathu inkomishi kwesigamu umhluzi, usawoti kanye ubilise imizuzu 3-5 on ukushisa low. Endishini ehlukile ukukhulula isikhuphasha egg, ukushaya ngayo inkomishi kwesigamu ukhilimu. Thela lokhu inhalanganiselo hot, kodwa hhayi abilayo isobho. amakhowe abilisiwe uthathe yizicucu endishini. Thela isobho, ufafaze croutons.

chops

Uma imifino okuqina awukwazi aphambane ikhanda lakho phezu yini ukupheka kohlrabi. Nakhu iresiphi zemifino cutlets ezihlwabusayo kakhulu. iklabishi lelungiselelwe uthathe amapuleti mayelana isentimitha obukhulu. Imbiza thumba amanzi ukukala usawoti yayo, umfire leaf iconsi. Ngomusa aphansi shaybochki kohlrabi. Ubilise ngakho cishe imizuzu emihlanu, bese ngokucophelela nje badoba out ngesipuni slotted. Bavumele kuphole kancane futhi ngeke sokukhipha ku ngesihlungo. Endishini phehla amaqanda ngemfoloko, futhi okwesibili, uhlanganise isigamu inkomishi ufulawa, ingcosana usawoti, emnyama, hop-suneli nezinye seasonings ukunambitha. Epanini uyithose luvutha uwoyela. Roll ucezu ngalunye ukholifulawa in breadcrumbs, bese cwilisa ku iqanda. Ungabeka e epanini gazinga, njengoba chops kuze brown golden. Lokhu dish ngempela ozuzayo ukhilimu omuncu nesweli sauce noma imayonnaise.

Iklabishi-inyama pie

Indlela ukupheka ukholifulawa, yemifino uma kancane ubudala? Uyenza a Casserole omkhulu noma pie. Four amazambane kanye 600 g kohlrabi idayisi bese aphansi in abilayo amanzi anosawoti. Ubilise kuze ithenda. Khama umhluzi nemifino pyuriruyte in a blender (noma tolkushkoy). Engeza iqanda, ezintathu wezipuni Couscous (ungayithola enye semolina evamile). Shiya i-imizuzu eyishumi nanhlanu kuze kube ukuvuvukala. Thela ingilazi ufulawa, uxove inhlama. Gcina ke efrijini kuze kuphele isigamu sehora. Khona-ke unikezele ngezinsizakalo inhlama bese wengeza obunye isigamu inkomishi kafulawa. Bagcobe isidlo baking ibhotela, ufafaze semolina noma Couscous. Beka inhlama ngokugcwalisa Amashalofu okubeka. Ngesigamu ikhilogremu inyama nengulube, engeza anyanisi oqotshiwe kanye parsley. IZIMPUMPUTHE meatballs ezincane, Roll nabo ufulawa gazinga emafutheni zemifino. Omunye bell pepper sibe yimichilo, engeza ezinye anyanisi oqotshiwe, utamatisi, ehlutshiwe, 2 wezipuni utamatisi unama, usawoti kanye pepper. Thela inkomishi eyodwa kwezine zawo ukhilimu, ufafaze e isipuni esigcwele Couscous imizuzu cishe imizuzu emihlanu. Govuza ngemfoloko endishini iqanda. Alulaze ke akuphelele inkomishi ukhilimu. Epanini baking Beka meatballs. indawo eziphezulu ke steamed imifino futhi uthele sauce Iqanda-ubisi. Baking wafaka osuke usushisa kakade 200 C kuhhavini ubhake imizuzu engu-40. Khona-ke ufafaze ushizi kanzima futhi uqhubeke upheke kuze pie izigqoko zegolide.

Salad ne apula namantongomane

Nansi impendulo yombuzo othi lokho ukupheka kohlrabi, ngokuba abalandeli ukudla okunempilo. Iklabishi lapha akudingeki ukuba ukushisa iphathwa, okusho ukuthi ungaqiniseka ukuthi zonke izimfanelo zayo eziwusizo ahlale. Kohlrabi (300 amagremu) ukuhlanza futhi uhlakaze on a grater ngoba isanqante-Korean. apula elikhulu kusukela izithelo amabhokisi ehlanzekile ikhasi, sibe yimichilo, ufafaze kalamula bagweme amnyama. Idlanzana nuts akuqede esigqulweni akuyona kakhulu fake. eyikhulu amagremu ushizi uthathe cubes ezincane. Ungengeza futhi idlanzana omisiwe wageza. Hlanganisa wonke izithako, uthele phezu isaladi 3-4 wezipuni zamafutha omnqumo, usawoti, inkathi emnyama. Khonza kanye uhlobise nge amacembe Mint.

isaladi samaholide

Nazi izindlela ukuthi ukupheka eluhlaza kohlrabi. Salad yenkukhu kanye uphayinaphu Ungashintshanisa kwasemini okulula noma appetizer kuhle etafuleni iholide. Amabili tuber itheniphu iklabishi Hlanzani, shinkuem yashizi. 250 g inkukhu abilisiwe uthathe yizicucu. amagremu angamakhulu amathathu uphayinaphu izindandatho uhlakaze izingxenye. Zonke sijwayelene nice isaladi endishini. Endishini ehlukile nezinkezo eziyisikhombisa imayonnaise engeza ingcosana pepper somlilo abomvu. Thina basakaze ungqimba phezulu isaladi ngobumnene. Hlobisa nge cranberry aqotshwe dill fresh kanye parsley. Ungase futhi uwuhlikihle phezulu ushizi neqanda abilisiwe. Sikhumbuza wena ukuthi isaladi kungcono ukusebenzisa abasha, iklabishi namanzi. Futhi ukudla kule yemifino angenakudliwa kuphela "itheniphu", kodwa futhi amathenda eziqongweni green. Qoba amahlamvu, kanye nazo zonke ezinye amakhambi.

Isobho "Summer ntambama"

Cabanga indlela ukulungiselela ukholifulawa, iklabishi zisencane. Ehlobo kulula ukuthenga lokhu yemifino oluhlaza. Thatha tuber ezimbili ezincane kohlrabi. Itheniphu ahlanzekile, ukugcina amahlamvu. ama-aphula angenhla ekhululiwe ikhasi, uthathe cubes, efana kohlrabi. Ukuze chaza a Skillet 3 wezipuni ibhotela, imizuzu 5-6 imizuzu, izithelo kanye nemifino. Gcwalisa iyiphi umhluzi (800 ml). Letha abilayo, ethula 400 ml ukhilimu. Nakulokhu futhi uzoqala ogobhozayo, ususa emlilweni futhi pyuriruem blender. Kohlrabi kanye parsley amaqabunga fake sechem exutshwe 250 g ukhilimu ushizi inkomishi kwesigamu. Gcwalisa lesi mass isobho. Lungisa usawoti kanye nokucija ukunambitheka. Ready isobho fafaza nati ochotshoziwe amakinati. Ungafaka isicelo nge donuts noma Muffin, garlic yashizi.

izitsha Kohlrabi e multivarka

Zonke izitsha ngenhla (ngaphandle amasaladi) ingalungiswa ngosizo iyunithi ekhishini. Ukuze ngikwenze kucace ukuthi iyiphi mode ukusebenzisa futhi yini isikhathi ukufaka, nika enye indlela. Amabili tuber kohlrabi ahlanzekile, uthathe cubes, futhi anyanisi - kuyinto kokubonisana nomkayo. Isitsha spoon Multivarki Ncibilikisa ibhotela, mix it ne esilinganayo yemifino, anyanisi okuthosiwe. Engeza ukholifulawa. Sisebenzisa okufanayo "yokuwugazinga" Imodi lapho sebhokisi Multivarki evulekile. Salt, pepper, uthele ingxube ka amanani alinganayo umhluzi ukhilimu omuncu (cishe uhhafu isithako ngamunye izinkomishi). Vala lid, wafaka "eqeda" Imodi isigamu sehora noma imizuzu engamashumi amane. Lezi zingqimba wagqoka isigamu iqanda abilisiwe, uthele isobho usulungile, ukuhlobisa nge zasemazweni.

Inkantini of ukholifulawa ubusika

YETHEMU eside ukusetshenziswa isitoreji stebleplod amaKhaladi onsomi. Iklabishi ibekwe kubhasikidi, uthele esihlabathini oswakanyiswe bese uphonsa singene emiphongolweni. Egumbini zemifino we iklabishi esiqandisini akaphelelwa yayo izimfanelo ukunambitheka cishe inyanga. Can ke futhi iqhwa efrijini, kodwa lokhu itheniphu sihlanza uthathe izingcezu ezincane bese ifakwa esikhwameni ngepulasitiki.

Ungakwazi Thenga ebusika futhi ukholifulawa omisiwe. Amalunga - ehlutshiwe tincetu mncane - Blanch emanzini imizuzu emihlanu ne kalamula. Khona-ke selehlile ngaphansi umfudlana ice amanzi ithawula-omisiwe. Khona-ke ukusakaza bhaka ukuthi izingcezu ningathinti nomunye, bese efakwa kuhhavini at 65 ° C. Kube kohlrabi womile ukuze ukuvumelana oyifunayo.

Ekhaya, lokhu kungase kube indlovukazi iklabishi amanzi okugqumisa, obuningi, ukwenza amasaladi twist. kohlrabi kulolo ketshezi Kulula kakhulu ukulungiselela. Thatha stebleplod abasha, ubahlambulule, uthathe tincetu. Letha ngamathumba amanzi, kancane acidified nge uviniga. Yeka ukuba tincetu kohlrabi upheke kubo imizuzu emihlanu. Thina uhlale colander futhi iqeda, bese babeka ku izimbiza okulungiselelwe. Marinade Ngokwenza kanjalo: ubilise ilitha lamanzi 50 g we usawoti kanye 80 g ushukela. Sho, engeza 5% Uviniga (100 amagremu). Amabhange ukubeka dill isambulela, clove garlic, amahlamvu basil kanye marjoram. Gcwalisa marinade kuya phezulu, uphawu.