Amavithamini amahle okuvikela abantu abadala: ukubuyekezwa kwamakhasimende

Amasosha omzimba ahlale ekwazi ukwenza imisebenzi yawo, kufanele agcinwe. Kunezinkinga eziningi zamavithamini ezisiza ukubhekana nalolu msebenzi. Zihlukaniswe ngamavithamini ngokwehlukana ezinganeni nakwehlukile kubantu abadala. Lesi sihloko sichaza i-vitamin complexes namavithamini ngamanye, okudingekayo kubantu abadala. Amazwana wabathengi nodokotela banikezwa.

Izimiso zamasosha omzimba

Ukungavikeleki komuntu kubalulekile. Inikeza ukuvikelwa komzimba. Futhi uma isimiso somzimba sokuzivikela sisasebenza kahle, umuntu uzozizwa enamandla kakhulu, enamandla nakakhulu ukuthi angagula. Imisebenzi yokuvikelwa nje ngeke ilahlekelwe amagciwane. Ngaphezu kwalokho, ukukhulelwa kwengculaza okunamandla kusiza ukubhekana nokucindezeleka kwansuku zonke, izimo zezulu ezishintshayo nokucindezeleka okukhulu ngokomzimba nangokwengqondo.

Imisebe ye-ultraviolet, kanye namakhemikhali, buthaka amandla omzimba. Isimo siqhutshwa imikhuba eyingozi kanye nezinguquko ezihlobene neminyaka emzimbeni, kanye nezifo ezingapheliyo. Ngakho-ke, ukuze ulondoloze impilo, kubalulekile ukuthatha izinkimbinkimbi zamavithamini namaminerali ukuqinisa ukuzivikela.

Yini ngempela okudingekayo kumzimba omdala?

Esinye esibaluleke kakhulu yi-vitamin A - retinol. Inendawo yokuvimbela ukuthuthukiswa komdlavuza wesifo sofuba nesifuba. Ngakho-ke, abesilisa nabesifazane abakwazi ukwenza ngaphandle kwalo. Futhi, i-retinol isiza ukugcina ubuciko obubonakalayo. Akavumeli ukukhula kwe-cataracts. Ngenxa yobukhona emzimbeni we-vitamin A umuntu ngeke agugile ngaphambi kwesikhathi.

Futhi i-vitamin A ihileleke ekwakheni ama-antibodies. Ngakho-ke, uma i-vitamin-mineral complex ihlanganisa i-retinol, lawa amavithamini amahle kakhulu kubantu abadala. Esinye sezici zevithamini A - ikhono layo lokuqinisa izinwele nezipikili, ngcono umbala nesimo sesikhumba.

Amavithamini B nawo adingeka ngabantu abadala ngokuzivikela. Umsebenzi womnyofu wethambo, isibonelo, kuxhomeke ku-folic acid. Ngaphandle kwama-vithamini e-B, ama-antibodies adingeka ukulwa namaseli omdlavuza, amabhaktheriya namagciwane ngeke akhiqizwe. Ngaphezu kwalokho, lawa mavithamini asebenza ekusebenzeni okuvamile kwesimiso sezinzwa, ukuze umuntu angcono ukubhekana nokucindezeleka futhi uhlale ezolile ezimweni ezihlukahlukene ezicindezelayo. Lawa amavithamini amahle kakhulu okuvikela abantu abadala.

Uhlu luqhubeka ne-ascorbic acid. Ama-virus amaningi namabhaktheriya angeke angene emzimbeni ohanjiswe ne-vitamin C. I-Ascorbic acid ikhulisa umsebenzi wezinhlanzi, futhi iyanciphisa amagciwane. Ngaphezu kwalokho, i-vitamin C ikhuthaza ukuhlanganiswa kwama-antibodies.

Amavithamini amabili alusizo

I-tocopherol ne-vitamin P nazo ziyivithamini ezinhle kakhulu zokuzivikela kwabantu abadala. I-Vitamin E i-antioxidant. Ngenxa yobukhona bayo emzimbeni, isikhumba soma kancane, kanti imibimbi ayitholakali kancane kuyo. Ngakho-ke, abesifazane abafuna ukubukeka basha, badinga ngempela ama-vitamin-mineral complexes aqukethe i-tocopherol. Ngenxa ye-vitamin E, amanxeba esikhumba aphulukise ngokushesha, aqede ukuvuvukala kanye ne-thrombi.

I-Vitamin P iyadingeka ukuze umzimba uqinise ukuvikeleka ekuvuvukala kanye nemisebe, ukuvimbela ukwakheka kwezidumbu. Siyabonga, ukuzivikela komzimba kuthola izinto ze-flavonoid futhi kuqina.

Yini eyenza amavithamini asebenze?

Ukuze amavithamini abe ngempumelelo kakhulu, kubalulekile ukusebenzisa ngokuhlanganiswa nezinkampani ezincane nezincane. Lena yindlela kuphela yokuqinisa ukumelana komzimba ekucindezeleni, amabhaktheriya namagciwane, kanye nama-radicals mahhala.

Ama-enzyme, aqukethe i-selenium noma i-zinc, ambula ukuthi kungenzeka yini ama-antioxidants futhi akhulise umphumela wawo. I-Zinc ibaluleke kakhulu kubantu. Unesibopho sokugcina umsebenzi wocansi. Ngaphezu kwalokho, ukuba yi-hormone eminingi, i-zinc ehlangene namavithamini isekela uhlelo lokuzala kokubili abesifazane nabesilisa.

Izidakamizwa ezithuthukisa ukuzivikela

Emzimbeni wathola amavithamini namaminerali adingekayo, udinga ukudla kahle bese uhola indlela yokuphila enempilo. Futhi, ngenxa yemizamo yabamakhemikhali, kunezinhlobo eziningi zevithamini-mineral complexes ezifanelekile ukuthatha ukugcina nokuqinisa ukuzivikela.

Phakathi kwalezi zinkimbinkimbi kukhona amavithamini "AlphaVit", "Amathebhu amaningi" Immuno Plus "," Duovit "," Centrum "," Vitrum "," Gerimax "," Spirulina ". Futhi uthathe lamavithamini amahle ukuze ukhulelwe abantu abadala. Ukubuyekezwa kwazo zonke izinkomba ezifakwe ohlwini zivame kakhulu. Labo abathatha bathi uma ulandela imiyalo kanye nemithi ekhonjisiwe, umphumela ujabule ngaso sonke isikhathi.

Amavithamini "I-AlphaVit"

I-Vitamin complex "AlphaVit" inconywa ukuthatha ngesikhathi sezinsana nezikhuhlane. Ukwakhiwa kuhlanganisa i-lipoic ne-succinic acids, amaminerali angu-10, kufaka phakathi i-zinc ne-selenium, namavithamini ayi-13. Ngenxa yalokhu, umuthi awugcini nje ukuqinisa isimiso somzimba sokuzivikela futhi ukwandisa ukumelana komzimba ekungeneni kwamagciwane namagciwane, kodwa futhi kunomthelela ekutuleni okusheshayo komuntu osevele elele.

Lokhu okuyinkimbinkimbi yamavithamini ukubuyekezwa kwabantu abadala abadala kwaba nomdlandla. Ikakhulukazi amadoda nabesifazane abayithathayo, iyajabulisa ukuthi cishe ayibangeli ukusabela. I-Vitamin prophylaxis, ehlinzekwa yi-AlphaVit yezidakamizwa, i-30-50% ephumelela kakhulu kunamanye ama-complexes. Lokhu kuchazwa ukuthi ngesikhathi sokuthuthukiswa kwayo izincomo zesayensi mayelana nokudla okuhlukene nokuhlangene ngezinto eziwusizo zacatshangelwa.

Amalungiselelo "I-Vitrum" ne "Centrum"

Amalungiselelo "I-Vitrum" ne "Centrum" nawo amavithamini amahle okuvikela abantu abadala. Ukubuyekeza mayelana nabo kuyamangalisa. Lezi zidakamizwa ziqukethe amavithamini namaminerali amaningi. Amavithamini "I-Centrum" cishe agcwalisa isidingo sasimalanga somuntu omdala. Kunconywa ukuthatha i-prophylaxis ye-hypovitaminosis nokuqinisa imishanguzo. Bobabili abesilisa nabesifazane bayithatha injabulo. Ungavame ukuzwa ukuthi ukwamukelwa kwamavithamini "Centrum" kwaba nethonya elihle empilweni jikelele futhi kwasiza ukuba ungaguli ngesikhathi sengculazi.

Amavithamini Vitham afana kakhulu nokwakhiwa ku-Centrum. Izincomo ezifanayo kanye ezifanayo zokusetshenziswa. Abathengi, ukwahlulela ngezibuyekezo, abajabuli ngaso sonke isikhathi ngentengo, ngoba ingaba kusuka ku-560 kuya ku-1500 ruble. Ungazwa izikhalazo ukuthi kunevithamini futhi eshibhile. Kodwa-ke, kukhona abaningi abaningi abadumisa lesi sidakamizwa futhi bakhombise ukuthi ayinakho ukuphazamiseka.

Amavithamini okwehla kwesisindo

Ikakhulukazi ukuheha ukunakwa kwamadoda nabesifazane kuyi-vitamin complexes ezenza ukuba isisindo siphume. Phakathi kwezidakamizwa ezinjalo, ubunzima be-"Gerimax" buhlukile. Ngaphezu kwamavithamini angu-10 namaminerali angu-7, iqukethe i-tea itiye ekhishwe, esiza ekulwa nokukhuluphala.

Ngokuvamile, ngempilo, kufanele uhlale uthatha amavithamini A, B1, B2, B6, B12, C, E, D3, pantothenic, folic nicotinic acid, magnesium, iron, calcium, phosphorus, zinc. Lokhu kulungile ngamavithamini ama-best for immunity kubantu abadala. Ukubuyekeza futhi kunolwazi lokuthi endabeni yokulahlekelwa isisindo ngaphandle kwabo kuyadingeka. Kusabalulekile ukuthatha imithi equkethe i-Omega-3.

Amavithamini angabizi abantu abadala

Lapho lo mbuzo ukhuluma ngempilo, abantu ngokuvamile abakulibali imali. Noma kunjalo, emithini, umthetho awusebenzi ngaso sonke isikhathi: uma uyabiza, bese ufaneleka. Ngokuvamile kanye nemithi ebiza kakhulu kunezilinganiso ezifanele kakhulu ezintengo ezingabizi kahle. Okufanayo kuya ku-vitamin complexes. Akuyona imali eningi kakhulu okufanele ifanele amavithamini amahle okuvikela abantu abadala. Imithi engabizi iyatholakala. Isibonelo, amavithamini "Okuphelele kwabesifazane." Izindleko zabo kuphela ama-ruble angu-130-250.

Isidakamizwa esithi "Complivit" sifanele abesifazane abangaphezu kweminyaka engama-45. Lawa amavithamini amahle wokuzivikela kubantu abadala. Ukubuyekezwa kwabesifazane kubonisa ukuthi umphumela ubonakala ikakhulu kulabo abasebenza kanzima emsebenzini noma ekhaya. Ukudla njalo kwamathebulethi kukuvumela ukuba ube nempilo enamandla futhi uhlale unhle ngesimiso esiqinile.

Kunamanye amavithamini amahle angabizi kangako ekukhunjweni kwabantu abadala, imibono kadokotela okukhuthaza abaningi ukuba bathathe ngaphandle kokungabaza. Lezi zinkimbinkimbi ziyi "Duovit for men" futhi "Duovit kwabesifazane" ama-ruble angu-300-400, kanye namavithamini "Alphabet" ngentengo yama-ruble angu-250 kuya ku-500. Lezi zidakamizwa zenzelwe ukuqinisa amasosha omzimba nokusekela umzimba wabantu ezimweni ezicindezelayo. Amavithamini "Duovit" odokotela bayelulekwa ukuba bathathe futhi ukuphelelwa amandla kwamanzi, ukudla isikhathi eside kwemithi elwa namagciwane, ngokulahlekelwa kwegazi okukhulu nangesikhathi sokufunda ngamakhemikhali.

Amavithamini nge-herpes zoster

I-herpes virus, engena emzimbeni womuntu, ihlala khona kuze kube phakade. Kodwa-ke, kubonakala ngenxa yokukhubazeka kokuzivikela. Ngakho-ke, abantu abathwala igciwane kufanele bathathe izidakamizwa eziqinisa imisebenzi yokuzivikela yomzimba. Khona-ke kungenzeka ukuthi i-herpes zoster ingancishiswa. Uma iziqhumane esikhumbeni sezivele zikhona, kuyadingeka ukuthatha amavithamini.

Ukuqiniswa kokuzivikela komzimba kukhuthazwa ngokukhethekile yi-ascorbic acid, tocopherol namavithamini eqembu B. Ngakho-ke kuyadingeka ukhethe amalungiselelo aqukethe i-vitamin C, E namavithamini B9 no-B12. Lezi yizivithamini ezingcono kakhulu zokuzivikela kubantu abadala abane-herpes zoster. Izibuyekezo ziqinisekisa ukusebenza kwezinkimbinkimbi ezinjalo.

Ikakhulukazi iziguli zidumisa amavithamini Undevit, Complivit, Multi-amathebhu, Supradin, Vitrum. Ngokudla kwabo nsuku zonke, ukushaywa kwehla kuyancipha futhi amanxeba aphulukise. I-Herpes zoster iyanyamalala bese isikhathi eside ingenzi ukuzizwa.

Ama-vitamin nama-mineral complexes asebekhulile

Akusiyo imfihlakalo yokuthi njengoba umzimba udala, umzimba ulahlekelwa amandla awo namandla, izitho ziqala ukungasebenzi, isikhumba silahlekelwa ukuqina kwawo. Ukuze le nqubo ingabonakali futhi ibonakale, amavithamini ama-best for immunity nawo ayadingeka kubantu abadala.

Ukubuyekezwa kubonisa ukuthi kubalulekile ukuphuza izinkimbinkimbi eziqukethe amavithamini e-antioxidant: i-carotenoids, i-tocopherol, i-riboflavin, i-ascorbic acid, i-cyanocobalamin. Futhi, isilwane esidala sidinga i-biotin, amafutha wezinhlanzi, i-vitamin D, i-folic acid, i-iodine, i-magnesium nensimbi. Uma njalo uthatha amavithamini amahle ekuzivikeleni kubantu abadala, impendulo mayelana nokuthi yikuphi okuhle futhi kubangele ukuzethemba, izidingo zomzimba zabantu asebekhulile emaminerali namavithamini zizogcwaliswa.

Kulaba asebekhulile, kudalwe amalungiselelo amaningi evithamini. Lokhu kuyi-Vitus Intellect, KorVitus, SustaVitus kanye ne-Antioxidant Complex (AOK) + selenium. Ngokusho kokubuyekezwa, umphumela omkhulu kakhulu uthola ngokuwasebenzisa unyaka wonke ngama-breaks amabili amasonto amabili ngenyanga. Kubaluleke ngokukhethekile ukuthatha ama-vitamin complexes kusukela ngo-Okthoba kuya ku-Ephreli.

Yiqiniso, kungenzeka ukuqapha ngokucophelela ukudla nokuzama ukudla amavithamini aphethwe ukudla, imifino kanye nezithelo eziphilayo, bese uhola impilo enempilo ukuze ulondoloze futhi uqinise ukuzivikela. Kodwa-ke, ngisho nokudla okungcono kakhulu kanye nesimiso esifanele kakhulu nsuku zonke ngeke ukwazi ukuwanelisa izidingo zomzimba ngamavithamini namaminerali. Ngakho-ke, kubalulekile ukuthatha i-vitamin complexes, ngokusekelwe kwezidingo nobudala babantu abadala.