Isidakamizwa esibalulekile "Folacin" ekukhulelwe

Owesifazane ozimisele ukukhulelwa kufanele alungise ngokungathí sina isikhathi sakhe, ukudla, imisebenzi nokuphumula. Yilokho okuvumela ukugwema noma ukunciphisa ngokwengqondo zonke izinto ezingase zibe nzima ezingathinta ukukhulelwa nentuthuko yengane. Imithi yanamuhla inehlu olubanzi kakhulu lwezimali ezidingekayo kulokhu. Futhi enye ebaluleke kunazo zonke ukulungiselela "Folacin", ngesikhathi sokukhulelwa elungiselela umzimba wokubeletha nokuzalwa esikhathini esizayo.

Kungani abesifazane abalungiselela umama kudingeka bathathe imithi ekhethekile? Amavithamini ngokuhlela ukukhulelwa kuthinta impilo kanye nentuthuko yengane futhi avumele umama olindele ukugcina uhlelo lwakhe ngokuhlelekile. Ukulungiswa kwe "Folacin" yi- folic acid (ibuye i-vitamin B9 iqoqiwe ngamanzi) futhi idlala indima enkulu emzimbeni womuntu. Ngokuyinhloko, isibonelo, yi-asidi ethinta i-hemopoiesis, ukuhlanganiswa kwama-amino acid ahlukahlukene, umsebenzi wesimiso somzimba, futhi iqhaza ekwakheni i-RNA ne-DNA. Amavithamini nge folic acid okusiza ukuvikela ikusasa lomntwana kusuka ezifweni ezifeleyo kanye "nokwehlukana" kwezakhi zofuzo. I-Vitamin B9 ibuye iqhaza ohlelweni lokubunjwa kwe-tube ye-neural (isisekelo sobuchopho esizayo).

Amavithamini "Folacin" ngesikhathi sokukhulelwa kuzoqinisekisa ukuthuthukiswa okulungile kwe-placenta, ngeke avumele ukwephulwa kwengane nokudinga ukukhipha isisu. Ngaphezu kwalokho, owesifazane okhulelwe ongenayo i-folic acid ngokuvamile udala i-anemia, eyingozi kakhulu emntwaneni.

Phela, ukuntuleka kwensimbi kuthinta ngqo ukuthuthukiswa kwengqondo yengane kuqala, kungabangela izinto ezinjalo njenge-hydrocephalus, ukungabikho kobuchopho ngokuphelele, i-hernia, isifo esibalulekile ekuthuthukiseni ngokomzimba nangokwengqondo, ngisho nentambo yomgogodla ingasebenzi.

I-folic acid ingatholakala emvelweni: iqukethe imifino eluhlaza (ubhontshisi, isipinashi, ithanga, isembozo se-asparagus nama-peas aluhlaza), amakhambi (parsley), isibindi, ushizi, inhlanzi kanye ne-egg yolk, kanye ne- wholemeal. Kodwa hhayi ngaso sonke isikhathi izinga layo ekudleni olutholiwe alanele hhayi kuphela kwengane, kodwa kumama, ucabange nokuthi owesifazane okhulelwe udinga ama-asidi amaningi kakhulu ngaphambi kokukhulelwa.

Yingakho udinga ukuthatha u-vitamin ukulungiselela "Folacin" ngesikhathi ukhulelwe, ulandela imiyalelo kadokotela futhi ulalele imizwa yakho. Ukusabela okwenziwe nge-allergen kuya kwesidakamizwa, kodwa badlula ngokushesha kakhulu. Isikhathi esibaluleke kunazo zonke lapho udinga ukuthatha le vithamini yisikhathi kusukela kwesibini kuya kwesonto lesine lokukhulelwa.

Owesifazane angathatha i-"Folacin" ngesikhathi sokukhulelwa ngendlela ehlukile noma akhethe isisindo samavithamini aqukethe i-folic acid. Okwamanje, okuhle kakhulu kubo kubhekwa ngokuthi "Materna" ne "Elevit." Futhi ukhohlwa ukuthi ukungenisa amavithamini akunakwenzeka noma kunjalo: empeleni iqoqo eliphelele kunazo zonke lezinto ezidingekayo emzimbeni liqinisekisa ukuthuthukiswa okufanele kwazo zonke izitho zomntwana futhi kuqinisekiswe ukubukeka kwengane enempilo futhi ejabule.