Imikhiqizo lapho i-vitamin C iningi khona

I-Vitamin C noma i-ascorbic acid - umsizi omkhulu we-immunity yethu. Uma nje sinomkhuhlane noma sibamba igciwane, siqala ukuphuza itiye ngelamula futhi kukhona nezinye ukudla okunokuqukethwe okuphezulu kwe-vitamin C. Kodwa le vithamini ayinomphumela wokuzivivinya kuphela, inezinye izimo ezibalulekile emzimbeni. Isibonelo, ngaphandle kwe-vitamin C ngeke sikwazi ukuzwa ukukhanya. I-Vitamin ibangela ukuzwela emzimbeni, njengoba ivuselela ama-hormone nezinye izinto ezivuselela i-neuro. I-Vitamin C ihamba kumanyolo ngamunye we-sulfuric acid, ukungabi khona kwezinto okubangela ukuba umzimba ungene emzimbeni, isibonelo, ezinsini. Ngaphandle kwe-ascorbic acid, umzimba awukwazi ukufana nalokho okubalulekile okulandelanayo njengensimbi. I-vithamine ikhipha insimbi, esezindongeni zamathumbu kanye ne-bile, bese isisiza ukuba ingene egazini, elinikeza into yokulandelela ezithombeni. Okuqukethwe kwevithamini C ekudleni kubalulekile kubantu abagcobile, njengoba kuhlanganyela ekuqaliseni i-amino acid carnitine, efaka ama cell fat, ekhulula amandla.

Sithole ukuthi i-ascorbic acid ibaluleke kakhulu empilweni yomuntu. Kodwa uma uyithatha ngobuningi, ingabe iyolimaza umzimba? Cha, ngenxa yokuthi le vivithamini ayinayo i-toxic, ngakho isuswa kalula emzimbeni ngaphandle kwemiphumela.

Manje cabanga ukuthi iphi vithamini C. kakhulu. Itholakala ezitsheni eziningi, imifino kanye namajikijolo. Abaholi okuqukethwe ku-vitamin C kukhona: i- black currant, i- sea buckthorn, i-cloudberry. Uma udla ingxenye yengilazi yanoma yikuphi kulawa majikijolo, ungaqiniseka ukuthi uzogcwala umzimba nge-ascorbic acid. Izithelo eziqukethe i-vitamin C ziyaziwa yibo bonke: ama-oranges, ama-grapefruits, ama-mandarine nama-ammon. Sekuyisikhathi eside babhekwa njengabaholi kokuqukethwe kwe-ascorbic acid, kuze kube yilapho ososayensi bethola ukuthi bangaphambi kwe-kiwi. Uma ungacabangi ukuphila ngaphandle kwemononi elimnandi, zama ukuwudla ne-peel, ngoba kulesi sikhwama uqukethe ubuningi be-vitamin C. I-ascorbic acid nayo ibuyele emaqhenqeni, i-pepper ebomvu, ama-strawberries, i-mountain ash, i-peas eluhlaza, i-Brussels, iklabishi ebomvu nebomvu. Ebusika nasentwasahlobo, izithelo namajikijolo asisekho amavithamini amaningi. Kodwa kukhona umkhiqizo lapho i-vitamin C eningi ngenkathi yokuntuleka kwamavithamini kuyi-sauerkraut.

Amajikijolo, izithelo nemifino kufanele isetshenziswe ngokushesha ngemuva kokukhishwa embhedeni noma ukuthenga, njengoba isitoreji eside sinciphisa okuqukethwe kwe-ascorbic acid kuwo. I-Vitamin ibhujiswa ngethonya lokukhanya, umoya nokushisa. Uma ulungiselela isaladi, zama ukusika izithelo nemifino ngezicucu ezincane, kuzosiza ukulondoloza amavithamini C amaningi ekudleni.

Uma uqala ukugula, futhi ungenayo kalula, ayikho imikhiqizo enevithamini C kakhulu, bese kuthi amaphilisi e-effervescent akhethekile azosiza ukuvimbela ukuzwa okungathandeki. Zithengiswa kunoma iyiphi ikhemisi. Kwanele ukufaka ingilazi yamanzi i-vitamin C enjalo yamakhemikhali futhi ungasiza umzimba ukuba ubhekane nesibanda noma igciwane esiteji sokuqala sesifo. Amavithamini "I-Ascorbic acid" ayaziwa kakhulu kuwo wonke umuntu, athandwa yizingane zombili kanye nabantu abadala. Uma kwenzeka umuntu engakubekezeli i-vitamin C yokufakelwa, ungazama ukuphuza i-acerola-lena uhlobo lwe-cherry. Lokhu kukhishwa kungathengwa eminyangweni yokudla okunempilo. Abantu abanjalo kuma-pharmacy bangabuye bathenge isiraphu yama-rose okhalweni. Iphumelela ngokwanele ukuthuthukisa izinga lokuzivikela, kepha ngokuvamile akubanga ukuphendula kwe-allergen.

Ukunquma ukuthi imuphi umkhiqizo ongcono wokudla, lapho i-vitamin C iningi, zama ukuxosha imfashini bese uthenga izithelo ezingavamile, imifino kanye namajikijolo. Kungcono ukudla ukudla okukhulile ebhodini lethu lezwe.