Yiziphi amavithamini we-effervescent?

Kunezikhathi ezinsukwini zokuphila komuntu, lapho umzimba ungenawo amavithamini oza nokudla. Ukuze usisize sidale amavithamini, esiwuthatha ngaphezulu. Wonke umuntu angakhetha lokhu noma leso sidakamizwa, esifanele intengo nokuqukethwe. Ama-capsules, amaphilisi, ama-dragees, ama-syrups zonke izinhlobo zokukhululwa kwama-vitamin amalungiselelo. Ifomu ngalinye liyaziwa kakhulu futhi linamathuba alo kanye nokwamukela ukungena. Amama ngokuvamile athengisa amavithamini aqhamukayo futhi akhethe le ndlela ethile yamavithamini ezinganeni. Iyini imfihlo yabo?

Ukungafani kwamaphilisi amavithamini anjalo ukuthi bachitha ingilazi yamanzi ngaphandle kokulandelela bese benza isiphuzo esiphundu, sikhuphuka. Ithebulethi eyodwa - eyodwa ingilazi ye-vitamin "soda". Ama-flavour, afakwe kumavithamini we-effervescent, anikeze isiphuzo ukuthanda izinto ezihlukahlukene. Le ndlela yokusetshenziswa ibonakala ilula futhi ayifani nokusetshenziswa kwezidakamizwa. Inzuzo ebalulekile yamavithamini anjalo ukuthi akudingeki ukuba igonywe, ngoba akuwona wonke umuntu ongagwinya iphilisi noma i-capsule yonke.

Amavithamini we-effervescent wezingane abambe isithakazelo sethu. Ngokuvamile ziyiziphilisi eziphathekayo, ezidwetshwe nge-shades ehlukahlukene, noma ngaphandle kwezinsiza. Abakhiqizi be-Agile bakhiqiza amavithamini ngesimo semifanekiso ehlukahlukene yezilwane noma amadoda amancane. Kumele kuqashelwe ukuthi ifomu alithinti izinga lomkhiqizo uqobo. Amavithamini ama-effervescent, inani elingaphezu kokujwayelekile (kusuka kuma-ruble angu-100 ukuya kwangu-250), banamathuba nezinzuzo zabo.

Sizwile ukuthi isiphuzo esiphuthumayo singena egazini ngokushesha kunamanzi ajwayelekile. Lokhu kubangelwa ama-bubbles kagesi. Amavithamini ama-effervescent anesimiso esifanayo sokusebenza. Ithebhulethi iqukethe i- hydrodiumcarbonate ye-sodium ne-organic tartaric acid, lapho, lapho isabela ngamanzi, ukukhulula ama-bubbles kagesi. Zingena esiswini, zithatha cishe masinyane, ngaleyo ndlela ziyanciphisa imiphumela emibi emdongeni wamathumbu wesisu. Akungabazeki ukuthi uhlanganisa amavithamini anjalo kulokhu okusheshayo, hhayi isisu esilimazayo, ukumuncwa.

Sekuyisikhathi eside kungeyona imfihlo ukuthi amavithamini e-effervescent, njenge-soda, awonakalisa koqweqwe lwawo. Isiphuzo siphumezela nje amaminerali azuzayo emazinyo, okwenza ukuba aphule. Njengoba sikhuluma ngamazinyo omntwana oswelekile, singasho ukuthi ayingozi. Ngisho nokuba khona kwe-calcium, okuyingxenye yamaphilisi, ayisindisi isimo.

Zithatha kanjani uhlobo olunjalo lwamavithamini? Esikhathini sengilazi yamanzi afudumele kubalulekile ukuphonsa ithebulethi, ulinde ukuhlakazeka okuphelele futhi uphuze ezansi okuqukethwe okuphumela. Ngezinye izikhathi ngemuva kokuqedwa kokulungiswa kuvela isikhala esincane. Lokhu kuvamile, ngoba ngesikhathi kukhishwa ama-NaCl noma amakhemikhali ajwayelekile. Ukuphindaphindwa kwezidakamizwa kunqunywa udokotela. Ukuqeda imiphumela engathandekiyo ye "pop" ku-koqweqwe lwawo lwezinyo, uphuze isiphuzo ngokusebenzisa ithubhu.

Uma uthenga amavithamini, khumbula zonke izinhlayiya ezingenhla, ulinganise "for" futhi "ngokumelene." Ungathembeki ekuthembekeni komkhiqizi okhangisiwe, cabanga kuqala ngezingane. Kubonakala sengathi, amavithamini angenalo lutho, kodwa futhi angafihla isongo.