Ukudla kwama-Chalk: kuyini ukusetshenziswa kwayo nokuthi ungayisebenzisa kanjani ngokunembile?

Abantu abaningi bazi umuzwa wesifiso esingenakuvinjelwa sokudla ucezwana. Futhi abanye abantu abakwazi ukwenza ngaphandle kwengxenye yansuku zonke yalesi sengezo. Iyini imbangela yalesi sidingo somzimba, futhi yisiphi isikhova esingasetshenziswa? Ukudla kungukudla okusemqoka kokudla, okungenayo izinto eziyingozi ekubunjweni kwayo futhi kuhlanzwa.

Iyini imbangela yesifiso sokudla isikhala?

Ukungaqondakali kokuncintisana kokuncintisana, njengesifiso esingalindelekile sokudla isikhala, ngokuvamile kuvame ukukhuluma ngokungahambi kahle emzimbeni. Kufanele kucatshangwe ukuthi ucezu lwendaba emhlophe ngeke lukhulule imbangela yangempela yokuvela kwesifiso. Ochwepheshe bathi inkinga ingafakwa ekunakekeni kwe-iron anemia (i-anemia). Ukungabi nensimbi kubangela ukwehla kwe-hemoglobin. Lesi simo siholela ekugugeni okusheshayo komzimba.

Ukuntuleka kwe-calcium yisinye isizathu sokudla isikhombe. Ukungatholi lesi sici sokulandelela ngobuningi obudingekayo, umzimba uqala ukunikeza uhlobo olunjalo "lwezimpawu". Ukuze ulungise isimo, udinga ukubuyekezwa kokudla kwansuku zonke futhi uqale ukuthatha izithako, isibonelo, ukudla okukhethiwe.

Enye iminyaka engu-10-15 edlule ebhodini babhala isikhunta, okungasetshenziselwa ukudla. Kwakuyi-choki ukuthi abaningi banesikhathi sokunambitha. Ayinayo izinto eziyingozi ekubunjweni, kodwa ayikho inzuzo ekhethekile yomzimba.

I-calcium carbonate yiyona ingxenye eyinhloko yesikiki se-lumpy. Isetshenziselwa ukukhiqizwa kwemithi, okwenza kube lula ukwenza ukungabi khona kwamakhamzimba emzimbeni, ukuthuthukisa isimo sezinwele, izipikili namathambo amathambo.

Ngingadla yini isikhala ngesikhathi sokukhulelwa?

Ngesikhathi sokubeletha kwengane, umzimba wesifazane uhlangabezana nomthwalo omkhulu. Cishe wonke owesifazane okhulelwe ubhekene nokuntuleka kwe-microelements nezakhi. Inkinga enjalo ingakwazi ukuveza isifiso esingenakuphikiswa sokubamba ucezu. Abesifazane abakhulelwe bangase bathande iphunga lensipho, imhlophe.

Ochwepheshe bathi ngemali encane yokudla (ngesikhathi sokukhulelwa) ungasebenzisa umama wakho wesikhathi esizayo. Nokho, ukukhetha "okunambitheka" okunjalo kufanele kube ngokucophelela. Amakhrayoni okudweba aqukethe izithasiselo ezihlukahlukene futhi ahluke ngokuphelele kusuka ekuqaleni. Ekudleni kwabo kungcono ukungasebenzisi.

Ingxube yemvelo yowesifazane okhulelwe iyoba umthombo omuhle we-calcium. Ngaphambi kokusebenzisa umkhiqizo ongajwayelekile, kunconywa ukuba uthintane nodokotela. Mhlawumbe umama wesikhathi esizayo kuyodingeka ukuba enze ucwaningo ukuze athole isizathu sesifiso esinjalo.

Ukudla kwama-Chalk: okuhle nokubi emzimbeni

Ngokwemibono odokotela, ukulingana kuphela kwe-chantilly, okuhlanjululwe ezifweni ezihlukahlukene eziyingozi nokungcola, kufanelekile. Kuzozuzisa umzimba kuphela: kuzoqinisa izindonga zezimpahla, kugcwalise ukulahlekelwa kwe-i-calcium ions. Thatha lesi choki ngokulingana nesilinganiso esifanele.

Kubalandeli be-choki, okumnandi kunazo zonke ukudla, umkhiqizo ohlanzekile. Izingcezu ezimbalwa ngosuku lomonakalo emzimbeni ngeke zibangele ngqo. Nakuba, ngakolunye uhlangothi, akufanelekile ukulinda le "delicacy". Ukuntuleka kwezinto eziwusizo emzimbeni wokudla umzimba akuthinti.

Ukudla kwama-Chalk: uhlelo lokusebenza

Abaningi be-melo-baders abakwazi ukuphila ngaphandle kokudla okuthandayo kanye nosuku. Ngamunye wabo unayo "umthamo" wayo. Kungakanani ongasebenzisa isikhokhi ukuze ungalimazi umzimba? Ochwepheshe batusa ukuthi bangahlanganyeli ekudleni le nto.

Abanye abantu bangabhekana nesifo se-asidi esiswini esiza ukudlala isikhala. Ukwenza lokhu, umhlabathi ube yi-powder futhi udliwe eyodwa ithisipuni ngosuku. Amanye amalungiselelo okwelapha okwenzelwe ukunciphisa izinga le-asidi yesiphuzo esiswini sinalo i-calcium carbonate ekubunjweni. Isidakamizwa sinemikhiqizo ye-antacid futhi ingasetshenziselwa isilonda se-peptic.

Ngingayinika yini isikhokhelo ezinganeni?

Izintandokazi ezingalindelekile zinganakekelwa ezinganeni. Kubazali, lokhu kuyimpawu yokuthi umzimba okhulayo awunakho izakhi. Uma umntwana eqala ukudla ukudla, kufanelekile ukucabangela ukuthi ukudla komntwana akulinganisiwe. Ukuntuleka kwe-calcium esikhathini sokukhula okusebenzayo kwamasipha kubonisa ingozi enkulu ekuthuthukiseni ngokomzimba ingane. I-microelement iyadingeka ekuqiniseni izicubu ze-muscular kanye namathambo, iqhaza ekwakheni amazinyo aqinile.

Ukufisa ukushayela kungathuthuka kwengane ene-hemoglobin yehle. Ukuntula i- iron enempilo ezinganeni kuyisifo esiyingozi. Umzimba uqala ukuhlupheka ngenxa yokuntuleka kwe-oxygen, okuholela ekukhathaleni okusheshayo, isizungu. Ngezinkinga ezinjalo, kufanele uhlale uthintana nodokotela wezingane.

Ukwenqaba ingane ukuba idle isiqeshana somgodi akufanelekile. Noma kunjalo, kufanele ukhethe umkhiqizo ophephile kakhulu kule njongo. Isikole sesikole noma esenzelwe ukudweba, akufanele neze ukusetshenziswa njengesithako sokudla.

Isikhuni sezokwelapha kubhekwa njengengozi. Ikhishwa ngendlela yamakhobulethi e-calcium gluconate. Isilinganiso sibalwa ngokuvumelana nesikhathi somntwana. Ukwaziswa okuhlanziwe (ukudla) nakho kunganikwa ukumbamba ingane. Akuvamile ukutholakala kuma-pharmacy. Ngokuvamile "okunambitheka" okunjalo kudlula izitolo ze-intanethi.

Izinyathelo ezengeziwe

Njalo kukhona isikhokho (ngisho nokudla) - lokhu akuyona inketho. Ukwenza ukungabi nalutho kwezakhi zomzimba emzimbeni, ukudla kufanele kulungiswe. Ukuphelelwa yisifo kuyasiza ukudla ukudla okwenziwe ngensimbi. Lokhu kufaka:

• Isibindi (ingulube nenkomo);
• Ama-groat ase-Buckwheat;
• I-Garnet;
• Prune;
• Ubhanana.

Ngesifiso esikhulu sokudla kancane isikhala, Yebo, ungakwazi. Lokhu kuphela kufanele kube umkhiqizo wekhwalithi. Kufanele kukhunjulwe ukuthi ungasebenzisa kuphela umhlophe, uhlanzwa kusuka ezihlukahlukene ezimbi ezimbi (ukudla). Isithombe somkhiqizo onjalo kusihloko sethu. Sicela uqaphele: izicucu ze-choki kumele zibe nesimo esingavamile. Ngezinye izikhathi kunokwenzeka ukuthola isikhwama esinezicathulo ngesimo se-brusochkov. Emagqabeni abo kukhona izindawo ezibonakalayo ezivela amathuluzi wokubona.